Bean's Training/supplementation and all things competition
- 07-25-2013, 09:15 PM
I'm just calling the weight somewhere between the two lol. I just use weight as a gauge to see what my metabolism is doing based off what I'm eatingIndependent
- 07-25-2013, 09:18 PM
07-25-2013, 09:32 PM
07-25-2013, 09:40 PM
07-25-2013, 10:40 PM
07-25-2013, 11:02 PM
As far as training legs twice a week i've tried that before and am about to go back to it... I've never done squats twice in a week, I'd assume its pretty taxing. Once you get used to it tho you'll grow like crazy.
currently I'll use Monday and Friday. I'm going to train my whole leg both days, but with different emphasis.
Squatting Monday w/ PC emphasis, pulling Friday with quad emphasis.
07-26-2013, 10:43 PM
Nice work Bean, you are still crushing it! No wonder you are getting so big!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
07-26-2013, 11:40 PM
I learned my lesson of show rebound the hardest way possible but in a way I think it needed to happen.
Without all you guys and gals support who knows where I'd be right now.
07-27-2013, 12:09 AM
07-27-2013, 12:30 AM
07-27-2013, 12:30 AM
07-27-2013, 01:40 AM
07-27-2013, 01:59 AM
07-27-2013, 08:54 AM
For the next 3-4 weeks my leg routine will look like this
10x2 12-15" box squats explosive weight will be around 245 ish
5x5 heavy leg press
3x8 superset curls and ext
5x5 sumo deads
5x8 good mornings
3x8 lighter leg press
Will also be including some of these to help strengthen my lower back
On my 4th or 5th week ill try my 1 rep max to see where I'm at.
After that my non linear will look like
Day 1 legs
Day 2 push
Day 3 pull
Day 4 rest
First three days will be strength heavy day 3-5 reps failure
Second will be hypertrophy days 12-15 rep failure
Ill go through when it gets closer and decide on exercises for this.
This is all new to me as my knowledge on training is limited so I'm excited to try it.
07-27-2013, 10:05 AM
07-27-2013, 10:17 AM
07-27-2013, 12:01 PM
07-27-2013, 12:06 PM
07-27-2013, 12:24 PM
Slept I'm yesterday as I was up studying till 11 or so thurs pm. Yeah yeah I know, Dave already told me I was a puss c for sleeping in.
Made today my chest/back day. I'm basically rolling with days off as I need them to help with my mental state from studying, training and high stress levels.
15% decline on a flat bench (takes most stress off my left shoulder.
245x10 pause reps
Low cable cross big squeeze on these
Single arm incline hammer strength press
CG pull downs
3plates x 15/12/10
2plates x 12
1plate x 18
Huge pump lots of comments and stares as I had my boss body tank on and my calf veins were insane along with great delt/chest separation (considering my bf is that low around 11% guessing +-). Sick shoulder veins
No fukcing around these days. Get in bang weights gtf out.
Boom feeling very alpha
Off to help my sis in law move ghey!
07-27-2013, 01:58 PM
Leg setup looks good but I'd probably drop the lp the second day for something else.
Maybe some unilateral work, either one leg sldl or Bulgarian split squats, but that's just me.
07-27-2013, 02:57 PM
07-27-2013, 10:00 PM
07-28-2013, 01:50 AM
07-28-2013, 05:54 AM
07-28-2013, 10:25 AM
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