Bean's Training/supplementation and all things competition

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  1. Decent volume, short rest, great macros. Keep it up bro
    Independent Review


  2. Quote Originally Posted by Montego1 View Post
    A gym with no squat rack is like peanutbutter with no jelly.
    Agreed

    Quote Originally Posted by PalmFist View Post
    Decent volume, short rest, great macros. Keep it up bro
    Thanks chief :-)
    Independent
    •   
       


  3. 6/4/13

    Solid leg day today

    5 min wu on stairs

    Squats 2 wu sets x 20
    10x10

    Leg Press (low and narrow)
    4x15

    Horizontal leg press (1 leg at a time hammie emphasis)
    3x15

    RDLs
    3x15

    Glute Machine
    3x15

    Leg ext
    3x20 (2 sec contraction)

    Standing Calf raise
    4x20

    Seated Calf Raise
    3x20

    Leg raises
    3x failure

    Drenched in sweat all rests 35 secs (sucked)!

    Weight was 201.7 after pissing this am.

    Macros today
    292/150/73
    Independent

  4. Quote Originally Posted by bean5er View Post
    6/4/13

    Solid leg day today

    5 min wu on stairs

    Squats 2 wu sets x 20
    10x10

    Leg Press (low and narrow)
    4x15

    Horizontal leg press (1 leg at a time hammie emphasis)
    3x15

    RDLs
    3x15

    Glute Machine
    3x15

    Leg ext
    3x20 (2 sec contraction)

    Standing Calf raise
    4x20

    Seated Calf Raise
    3x20

    Leg raises
    3x failure

    Drenched in sweat all rests 35 secs (sucked)!

    Weight was 201.7 after pissing this am.

    Macros today
    292/150/73
    How is the body composition coming along brother?
    Use Code Montego15 for 15% off at milehighkratom.com

  5. Slowly getting better. Definitely looking bigger but a bit softer than I prefer. My main goal is correcting my metabolism and building it up over the next 6 months or so. I'm still hiding in case you were going to ask.

    I can see my abs and obliques but this lower back fat is pissing me off. It's the first place it pops up. Maybe If I would shave again I'd look better. Lol

    Feeling strong as fock though and cannot wait to get a baseline established and start adding cals slowly. Hopefully in a week or so.
    Independent
    •   
       


  6. Quote Originally Posted by bean5er View Post
    Slowly getting better. Definitely looking bigger but a bit softer than I prefer. My main goal is correcting my metabolism and building it up over the next 6 months or so. I'm still hiding in case you were going to ask.

    I can see my abs and obliques but this lower back fat is pissing me off. It's the first place it pops up. Maybe If I would shave again I'd look better. Lol

    Feeling strong as fock though and cannot wait to get a baseline established and start adding cals slowly. Hopefully in a week or so.
    Sounds like things are at least moving in the right direction. I know about the back fat, as I haven't gotten rid of mine completely. These next few weeks though it shall all be gone.

  7. Yup it's a biotch :-). I have no doubt you'll be shredded in no time bromie.

    I'm sure ill be good as long as I stick to the plan. A bit nervous as my birthday dinner is Friday. I told fam I want steak and a sweet tator. Hopefully I can stick to that lol
    Independent

  8. Quote Originally Posted by bean5er View Post
    Yup it's a biotch :-). I have no doubt you'll be shredded in no time bromie.

    I'm sure ill be good as long as I stick to the plan. A bit nervous as my birthday dinner is Friday. I told fam I want steak and a sweet tator. Hopefully I can stick to that lol
    It's gonna turn into a steak burger (con avocado y jalapeņos) and sweet tater fries (save some for the ducks). I can see it now.

  9. Lmao good memory. Nope I'm being strict as possible. Steak potato and greens. Might sneak a bite of cake ;-). It will be my high day so ill move some shyt around
    Independent

  10. Way late but subbed

  11. Quote Originally Posted by wombraider93 View Post
    Way late but subbed
    Not late for anything bro.

    Glad to have you
    Independent

  12. Happy birthday fool.

  13. Someone say birthday!
    Independent Review

  14. Brithday = cake...
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    Visit our website at finaflex.com

  15. I'm sending him angelfood cake so he is safe....and because he is an angel :P
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    I'm sending him angelfood cake so he is safe....and because he is an angel :P
    no homo right? lol
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  17. Quote Originally Posted by wasme View Post

    no homo right? lol
    Apparently you don't know Monte very well. It was completely homo.

  18. Quote Originally Posted by iparatroop View Post
    Apparently you don't know Monte very well. It was completely homo.
    lol
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  19. Quote Originally Posted by iparatroop View Post
    Apparently you don't know Monte very well. It was completely homo.
    You know me all too well sugar titts.
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by iparatroop View Post
    Happy birthday fool.
    Thanks dood

    Quote Originally Posted by PalmFist View Post
    Someone say birthday!
    32 biotch :-)

    Quote Originally Posted by wasme View Post
    Brithday = cake...
    Not today

    Quote Originally Posted by Montego1 View Post
    I'm sending him angelfood cake so he is safe....and because he is an angel :P
    I got it but what's with the smelly man thong??

    Quote Originally Posted by wasme View Post

    no homo right? lol
    Quote Originally Posted by iparatroop View Post

    Apparently you don't know Monte very well. It was completely homo.
    Seriously lol. Not only did he send me cake and a thong but I didn't realize they made e-cards that graphic ;-)
    Independent

  21. Quote Originally Posted by bean5er View Post
    Thanks dood



    32 biotch :-)



    Not today



    I got it but what's with the smelly man thong??





    Seriously lol. Not only did he send me cake and a thong but I didn't realize they made e-cards that graphic ;-)
    Did you like my rendition of "jingle balls"?
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Quote Originally Posted by bean5er View Post
    32 biotch :-)
    Have a good one Bean..
    FINAFLEX REP
    Visit our website at finaflex.com

  23. 6-5-13

    Shoulders/Arms/Abs

    Had some serious anger to get out this am after a horrible day at work yesterday.

    Standing BB Press
    10x10

    Seated Lateral raises
    4x15

    Machine lateral raise (2 sec contraction 4 sec eccentric)
    4x15

    Seated Bent over laterals
    4x20

    EZ Bar curls
    10x10

    Cross body hammer curls
    3x15

    Incline DB curls
    3x12

    Skull Chrushers
    10x10

    Push downs with Rope
    4x15

    Seated OH tri press/ext
    3x12

    Decline sit ups 1x failure

    Leg raises 1x failure
    Short rests again per usual. Felt great today

    Back to the drama at work

    Macros will be around
    292/168/70

    Weight last night 204
    This am it was 199.0

    Moving in the right direction gonna ride this out this week and add a small amount of carbs Monday. Have a good day all
    Independent

  24. Great session bean. Happy birthday brother!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. Quote Originally Posted by Montego1 View Post

    Did you like my rendition of "jingle balls"?
    Gotta say is was good yet a bit overdone :-)

    Quote Originally Posted by wasme View Post

    Have a good one Bean..
    Thanks buddy
    Independent
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