Bean's Training/supplementation and all things competition

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    Quote Originally Posted by Montego1 View Post

    You sir haven't even began to feel the awesome. Give it about a week. After a week u will be good and saturated and the domination will begin :P make sure to take it before bed on non training days as well.
    I ended up finding 3 PM, 3 AM worked best or me. Not before workout as that seemed to just ruin my fun and felt like shyt while lifting. The pump is stoopid awesome once you reach saturation!
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    Quote Originally Posted by Danb2285 View Post
    Ha I know all about allergies man. I have pollen allergies and it fuks me up bad at least 3 times a year. So I feel your pain lol
    Diphenhydramine FTW!
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    Sorry guys for the lack of updates! Just been slammed with work, studying and training and trying to enjoy my fam as well. Ill be back to this log soon.
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    No worries bro. Looking forward to your updates though. Hope all is well.
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    Wtf. How am I this late??

    Anyways subbed. Will catch up later
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    Quote Originally Posted by aceroni View Post
    Wtf. How am I this late??

    Anyways subbed. Will catch up later
    Yup, dinner's cold, drinks are warm and all the kids are asleep. You should be ashamed of yourself for being so late.
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    Thank goodness you haven't been updating I was afraid I was going to have 15 pages to catch up on in here! Sorry you have been so busy but hope things are going well even though you have been.
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    Okay these last two weeks have been crazy. Been studying my ass off at night trying to get through all this real estate crap so I can make my transition over. This is taking longer than I thought and is honestly stressing me the **** out.

    Diet has been great actually all week or so. Still hanging around 275/175/70 for macros. As a result of this I've held a steady weight of 212-213 pm and 207-208 upon rising. If I can maintain this the next few days ill be bumping carbs up a bit more next week.

    I'm feeling stringer than I ever have. Today I did
    205 for 10x10 with 35 sec rests all the way through. Ill be doing 225 next week as this was fairly easy. The other day I got 315 for 9 on my last set of 10x10 (parallel not ATG).

    Now I haven't been posting numbers mainly because I think they're irrelevant and tbh some of mine aren't very good. Example, I've truth key never done deads since I hurt myself doing them in college but they are currently part of my 10x10 program. And I'm picking them up nicely. Last session I was able to easily do 250 for 10x10 which again isn't a ton but for me it's progress.

    My shoulder is bugging me again so I'm back to chest once a week and will currently be doing legs twice a week. Gotta grow these puppies.

    I will post all workouts starting next week since my outline has changed.

    Hopefully ill be starting with a new coach in the next few weeks. My goal is to win my class at the sane show I did last month next spring. From. There I'd like to do a couple more and hopefully qualify for a national show. I know it's a big task but I will stop at nothing to achieve this and prove to myself I can do it. Things will go into high gear once I get settled in my new job hopefully by fall.

    Body comp has improved significantly since last week
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    Must......have......noodz....
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Must......have......noodz....
    Lol I am the ultimate in hiding!!! The time will come :-)
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  11. 804
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    Sub'd This thread has been hiding from me. I'm having bean withdrawals
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    804’s cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post
    Sub'd This thread has been hiding from me. I'm having bean withdrawals
    Haha good to see you friend :-)

    I've been slacking on my friends logs, yours included. Very sorry been busy but ill be back bud.
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    And i found it!! Yes, I am still alive and well! Carry on!

    This routine looks vaigly familiar...did ypu get it from mens fitness?? lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    And i found it!! Yes, I am still alive and well! Carry on!

    This routine looks vaigly familiar...did ypu get it from mens fitness?? lol
    Good to see your still alive and lifting :P
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    Quote Originally Posted by Lukef2000 View Post

    Good to see your still alive and lifting :P
    Very much so! Just busy gettig big and following the boss!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    Very much so! Just busy gettig big and following the boss!
    WTF bro?! You just disappeared! I...I...I missed you man. :*(
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post

    WTF bro?! You just disappeared! I...I...I missed you man. :*(
    I get that alot!!

    And i have been lurking alot...i feel bad but my school and job have just had me run ragged lately
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    I get that alot!!

    And i have been lurking alot...i feel bad but my school and job have just had me run ragged lately
    I know exactly how this is right now lol.
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    How is the new career training going Bean?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    7-10-13 Update

    Sorry guys still busy as fock. Still training working and studying. Studying should be complete in the next few weeks :-)

    Will be posting pics in the next three weeks probably that would be 8 weeks or so on this program. I have a b4 pic to compare.

    Weight is holding steady at 215 am 219-220 pm. Protein will drop to 250g and ill bump carbs up to 200g starting next week. Def holding water but fat gain has been very minimal according to my calipers.
    Independent
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    SHEESH MAN!!!! You were 186 not too long ago! Growing like a weed!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    How is the new career training going Bean?
    Stressful. I have 14 hours of my 90 hour requirement for real estate left then I wait to take my exam then ill inform the family I'm leaving the biz and figure out how long I'll stick around to help train my replacement. Our warehouseman just quit so this has added stress and hours to my day. I'm thinking if everything goes as planned ill be practicing real estate by October at the latest :-)
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    That will be great, and way to push with everything that is going on!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    SHEESH MAN!!!! You were 186 not too long ago! Growing like a weed!
    Yeah lol. After my rebound from show (and the beginning of this thread) I was holding steady at 199-201. So I'm happy with where I am :-)
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    Quote Originally Posted by bean5er View Post

    Yeah lol. After my rebound from show (and the beginning of this thread) I was holding steady at 199-201. So I'm happy with where I am :-)
    You're killin it dude!
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    Can't wait for a nood update

    Keep killin it bro!
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    Quote Originally Posted by Distilled Water View Post

    You're killin it dude!
    Thanks buddy I'm trying
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    Quote Originally Posted by bean5er View Post
    7-10-13 Update

    Sorry guys still busy as fock. Still training working and studying. Studying should be complete in the next few weeks :-)

    Will be posting pics in the next three weeks probably that would be 8 weeks or so on this program. I have a b4 pic to compare.

    Weight is holding steady at 215 am 219-220 pm. Protein will drop to 250g and ill bump carbs up to 200g starting next week. Def holding water but fat gain has been very minimal according to my calipers.
    Calendar marked for 3 weeks from now...
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Dem gains... Yeesh your making me feel like a shrimp
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    Quote Originally Posted by PalmFist View Post
    Dem gains... Yeesh your making me feel like a shrimp
    He makes us all looks like shrimp...trust me...
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    He makes us all looks like shrimp...trust me...
    Even snags?
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    Quote Originally Posted by jimbuick View Post

    Even snags?
    Well....isnt snags russian?? I mean its like apples and oranges really
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  33. Registered User
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    Quote Originally Posted by jimbuick View Post

    Even snags?
    Quote Originally Posted by MANotaur View Post

    Well....isnt snags russian?? I mean its like apples and oranges really
    You guys are killing me. I haven't even seen a pic of either one of em in months. I'm sure they're both leaving us in the dust...
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    Haven't seen bean lately but snags looks crazy big and dicing up a lot.
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  35. Registered User
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    Quote Originally Posted by Montego1 View Post
    Haven't seen bean lately but snags looks crazy big and dicing up a lot.
    I have to give credit where credit is due. That guys got some wicked ass discipline ingrained in that brain housing group of his

    Military jargon... Can't get away from it
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    Quote Originally Posted by PalmFist View Post

    I have to give credit where credit is due. That guys got some wicked ass discipline ingrained in that brain housing group of his

    Military jargon... Can't get away from it
    Bean's the same way though. That dude follows plans to a T. They're both good examples of impeccable work ethic.
  37. Registered User
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    Dave and Justin sitting in a tree...
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    Quote Originally Posted by 804 View Post
    Can't wait for a nood update

    Keep killin it bro!
    Thanks hopefully I can shed some water by then lol

    Quote Originally Posted by 1ifeblood View Post

    Calendar marked for 3 weeks from now...
    Ill be there

    Quote Originally Posted by PalmFist View Post
    Dem gains... Yeesh your making me feel like a shrimp
    Hardly bro. You look massive In your latest pics!!!

    Quote Originally Posted by MANotaur View Post

    He makes us all looks like shrimp...trust me...
    Too kind but far from true

    Quote Originally Posted by jimbuick View Post

    Even snags?
    Hell no!!

    Quote Originally Posted by PalmFist View Post

    You guys are killing me. I haven't even seen a pic of either one of em in months. I'm sure they're both leaving us in the dust...
    Snags is for sure dood amazes me with his discipline.

    Quote Originally Posted by Montego1 View Post
    Haven't seen bean lately but snags looks crazy big and dicing up a lot.
    ^^^this

    Quote Originally Posted by PalmFist View Post

    I have to give credit where credit is due. That guys got some wicked ass discipline ingrained in that brain housing group of his

    Military jargon... Can't get away from it
    Crazy

    Quote Originally Posted by iparatroop View Post

    Bean's the same way though. That dude follows plans to a T. They're both good examples of impeccable work ethic.
    I try but am so far from that level of discipline. This is the best I've been in the off season. If it weren't for the ****ty weight I put on post comp (rebound) I'd be looking great, BUT I needed that to happen, as it taught me a valuable lesson about reverse dieting out of a show! Thanks for the kind words though

    Quote Originally Posted by PalmFist View Post
    Dave and Justin sitting in a tree...
    K I s s I n g
    Wait wut?!

    Lol
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    7-11-13

    Little wo update since I have a moment

    Today was chest day. I've been tinkering with my strength a bit as last week I got 300x3 on flat BP after a ton of volume lol. Today I toned the volume way down to test it again

    135x20
    185x8
    225x5
    275x5
    315x3
    225x10

    My left elbow started to give on my 3rd rep at 315. Going back to the plan next week just wanted to see where I was at here.

    Incline BP
    195x13/12/10/8

    Low cable cross
    35x15/12/11 2 sec contraction

    High cable cross
    45x12/12 drop 25x19

    Incline hammer strength
    90x12/12/12 drop 45x25

    Ladder push-up
    2 sets xfailure

    AB roller 3x15
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    Tomorrow is back/calves/HIIT

    Saturday is leg day número 2!
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