A BEASTS training log.

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    Quote Originally Posted by PalmFist View Post

    Soooo jelly!
    I like grape jelly.
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    Quote Originally Posted by superbeast668 View Post

    I like weiner jelly.
    O_o
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    Quote Originally Posted by tyga tyga View Post

    O_o
    So?

    Woke up this am. Allergies were horrific. Felt like I had a fat chick sitting on my face. Needless to say I didn't make it before I took my truck to the bodyshop. Hit it after work tris bis and chest.


    Rope push down

    3x10xstack

    Seated dips
    90x10 180x10 2x8x230

    Cgbp
    3x8x225

    Hammer curls
    3x10x40

    Db preachers
    2x10x25. 2x8x30

    Incline db press
    3x15x65

    Cable x
    5 sets 10 reps I have no idea what weights I was working in with another guy and never touched the pins

    All breaks between sets were 60sec or less. Was about ready to hurl from my sinus so I bailed.

    2420cal 251p 217c 55f.
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    You got some heavy lifts going on there beast. Hey and fat girls need love to come on now!
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    Quote Originally Posted by bcazo View Post
    You got some heavy lifts going on there beast. Hey and fat girls need love to come on now!
    oh i know they do. you should see the behemoth im dating. well... one of them..
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    Put my pants on this am. 1 belt hole smaller. 239 on the same scale that had me at 248. Probably a good bit of water loss from discontinuing dbol. Shoulders n back again tonight.
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    Quote Originally Posted by superbeast668 View Post
    Put my pants on this am. 1 belt hole smaller. 239 on the same scale that had me at 248. Probably a good bit of water loss from discontinuing dbol. Shoulders n back again tonight.
    I think if the beast was sitting at 225-230 you would be one lean machine.
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    Quote Originally Posted by bcazo View Post

    I think if the beast was sitting at 225-230 you would be one lean machine.
    I think 220 will be VERY interesting.


    I was driving to the gym today. I got the crazy notion that I wanted to smoke the piss out of my legs.

    Squat
    135x10 225x10 275x8x2 315x6. 3 doubles at 365.

    Press
    300x25 400x20 400x15x2

    3 sets of full rack extensions

    Break. Vomit. Vomit. Vomit more.

    Standing calves 2 super sets 5-0-5 rep count till fail, standard raise till fail

    Seated
    Platex25 2 platesx14 dropx14 for 2 sets

    I think the throwing up covered cardio. Including the throw up break I was there for 62 minutes.
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    Lol nice leg session beast!
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    Omg idk kill a man for bacon wrapped scallops right now
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    Quote Originally Posted by superbeast668 View Post
    I think 220 will be VERY interesting.


    I was driving to the gym today. I got the crazy notion that I wanted to smoke the piss out of my legs.

    Squat
    135x10 225x10 275x8x2 315x6. 3 doubles at 365.

    Press
    300x25 400x20 400x15x2

    3 sets of full rack extensions

    Break. Vomit. Vomit. Vomit more.

    Standing calves 2 super sets 5-0-5 rep count till fail, standard raise till fail

    Seated
    Platex25 2 platesx14 dropx14 for 2 sets

    I think the throwing up covered cardio. Including the throw up break I was there for 62 minutes.
    There he is! I see you with the heavy squattin' followed by nightmare leg extension volume. Congrats on the vomit; nobody can doubt your efforts if you pulled that off lol
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    Quote Originally Posted by superbeast668 View Post
    I think 220 will be VERY interesting.


    I was driving to the gym today. I got the crazy notion that I wanted to smoke the piss out of my legs.

    Squat
    135x10 225x10 275x8x2 315x6. 3 doubles at 365.

    Press
    300x25 400x20 400x15x2

    3 sets of full rack extensions

    Break. Vomit. Vomit. Vomit more.

    Standing calves 2 super sets 5-0-5 rep count till fail, standard raise till fail

    Seated
    Platex25 2 platesx14 dropx14 for 2 sets

    I think the throwing up covered cardio. Including the throw up break I was there for 62 minutes.
    There you go!! Vomits and said to self Funk this I got more work to do!!!
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    Quote Originally Posted by Hyde View Post

    There he is! I see you with the heavy squattin' followed by nightmare leg extension volume. Congrats on the vomit; nobody can doubt your efforts if you pulled that off lol
    Quote Originally Posted by bcazo View Post

    There you go!! Vomits and said to self Funk this I got more work to do!!!
    Unfortunately I think loss of stomach is coming from the lack of o2. Allergies are horrific this spring. But my legs are hammered right now so it was a good session.


    Anyone ever been to Colombia? I might have to go next week.
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    Never posted food yesterday.. Oops. 75f 215c 216p. Not sure how protein fell so short.
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    All out of peptides. Not going to order any more. Just going to get growth if I decide I want to pin multiple times a day.

    Went fishing tonight. I'm beat. Catch y'all tomorrow
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    Deads

    135x10 225x10 275x5 315x5 365x3 365x1

    Bent over row
    5x5x225

    Hs pull down
    5x8x70

    Pull downs
    4x10x100

    Face pulls
    3 sets think the heaviest was 75

    Superset lateral raise+rear flies
    2x12x15

    Going fishing in the morning. They changed the show time to 430am. Means I gotta get up early. Yuck
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    What kind of fishing u doing???
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    Quote Originally Posted by bcazo View Post
    What kind of fishing u doing???
    Walleye on Oneida lake.
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    Oh. Dug out my calipers today. 13.8% officially. Weights fluctuating a bit. Need to smooth out my diet and carb intake again.
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    Quote Originally Posted by superbeast668 View Post

    Walleye on Oneida lake.
    Nice good fishing on Oneida!! This is prime time bass fishing too!!
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    Quote Originally Posted by superbeast668 View Post
    Oh. Dug out my calipers today. 13.8% officially. Weights fluctuating a bit. Need to smooth out my diet and carb intake again.
    Nice dude. What % are you shooting for?
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    Quote Originally Posted by bcazo View Post

    Nice good fishing on Oneida!! This is prime time bass fishing too!!
    Caught a 4lb large mouth last night :-D. Not quite spawn. Just hitting beds
    Quote Originally Posted by Danb2285 View Post

    Nice dude. What % are you shooting for?
    I'd love to sit at 8 year round. Still considering hiring JM or Shelby
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    Quote Originally Posted by superbeast668 View Post

    I'd love to sit at 8 year round. Still considering hiring JM or Shelby
    Bad ass dude! I'd throat punch someone to see 10-12% lol
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    Quote Originally Posted by Danb2285 View Post

    Bad ass dude! I'd throat punch someone to see 10-12% lol
    I'd be happy at 10.
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    Great going pal..well its all about the daily workout routine that you follow....I usually workout in gym for 2 hours including 20 mins cardio. As I am keen of workout apps , I am using "Ab Workout Express" to build great flat abs. I believe in healthy eating and heavy workout to maintain fit.
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    Well. Walleye for dinner tonight
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    Quote Originally Posted by Shendrel View Post
    Great going pal..well its all about the daily workout routine that you follow....I usually workout in gym for 2 hours including 20 mins cardio. As I am keen of workout apps , I am using "Ab Workout Express" to build great flat abs. I believe in healthy eating and heavy workout to maintain fit.
    They see me trolllllin', they haaaatin', patrollin' they tryin' to catch me postin' crazy!

    See beast there you go, the secret to a body like George Farah's right there.

    The machine at the gym said I was 15.8 & 15.3% back to back yesterday, so I guess I'm somewhere in that zone. Would be great to be 12.
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    Quote Originally Posted by Hyde View Post

    They see me trolllllin', they haaaatin', patrollin' they tryin' to catch me postin' crazy!

    See beast there you go, the secret to a body like George Farah's right there.

    The machine at the gym said I was 15.8 & 15.3% back to back yesterday, so I guess I'm somewhere in that zone. Would be great to be 12.
    Lolol.

    What machine? Was it like a legit bod pod or one of those deals you have to hold on to?
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    Just the goofy thing you hold onto. I've heard that you have to use those dry first thing after bathroom in morning to get most accurate reading, but they say it's good within a percent or so in either direction. Not very accurate, but you can get an idea. More importantly, you can use it over time as a reference still to at least track rough progress.

    Guy who runs the mom n pop supp shop apparently has a computer that he hooks to you with electrode pads & all the local competitors use him. Like 10-20 bucks a go I think. Seems fair compared to 40 for one of those displacement pods lol
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    Quote Originally Posted by Hyde View Post
    Just the goofy thing you hold onto. I've heard that you have to use those dry first thing after bathroom in morning to get most accurate reading, but they say it's good within a percent or so in either direction. Not very accurate, but you can get an idea. More importantly, you can use it over time as a reference still to at least track rough progress.

    Guy who runs the mom n pop supp shop apparently has a computer that he hooks to you with electrode pads & all the local competitors use him. Like 10-20 bucks a go I think. Seems fair compared to 40 for one of those displacement pods lol
    I think the displacement pod is obv. Most accurate. I'd imagine the other system can vary the same way calipers do. But it's a progress tracker like you said. For all we know I'm 23% and your 7% but as long as using shows fat loss when the scale isn't changing much, I have no complaints. It's hard sometimes in recomp mode or a small deficit cut.


    On to the posting of my diet... I woke up at 1:30 am to fish. Nothing was open. My dad bought donuts. I housed 4 of them bad boys like a fatty. Crushed a DD turkey sausage sammich on the 2 hr drive home after the trip. I'm considering today a VERY liberal cheat. Imma dry it up and clean big time tomorrow. Nothing but stupid clean carbs-brown rice- chicken, venison, fish and lean beef for the next 4 days. I'm still losing but I look like ****.

    I feel I should also mention. **** equipoise. Getting all the ****ty sides and no decent results. If you want elaboration I will but it's out. Hrt test and tren. 2 weeks and I'm going to low dose superdrol solo that stuff makes recomp nice when you do it right.

    PIP. Usually have no issues. Today my left quad is in agonizing pain. I pinned it yesterday. This is why I usually stay out of my quads. I'll update if it gets worse. Well gents. And hopefully I've got some hot blonde following too... I'll catch y'all maybe tomorrow with uploaded fish pics, if not Monday.
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    +10 for hot blondes....jus sayin'
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    Quote Originally Posted by Hyde View Post
    +10 for hot blondes....jus sayin'
    Add another 10 for the fish!! I also bombed my diet today!!
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    Bi's and tris. Wasn't going to gym today but didn'twant to take 2 days off in a row.

    Incline curls
    20x15 30x12 40x10 45x8 45x5

    Hammer curls
    4x8x45

    Machine curls
    50x10 60x10 70x8

    Concentration curls
    2x12x20

    Vbar push down
    3/4 stack x20 3x15xfull stack

    Cgbp
    135x12 225x 8 245x6 275x5

    Seated dips
    3x12x180

    Reverse grip 1 arm push downs
    2x15x27.5

    20 mins cardio
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    Still waiting for fish pics...
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    Quote Originally Posted by bcazo View Post
    Still waiting for fish pics...
    couldnt get 'em to upload from my phone.

    The large mouth was thursday. walleye yesterday obv.. the feet with gloves on them.... necessity is the mother of invention.... it was 37 degrees yesterday morning. i really really really messed up my planning. i figured it would be significantly warmer.


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    mmmm....dinner...
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    Nice string of fish!! I need to catch some bass bad!!
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    F me Im raging so bad from the tren. Just got my truck back and the bodyshop did an awful job. I'm ready to seriously injure people right now
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    Quote Originally Posted by superbeast668 View Post
    F me Im raging so bad from the tren. Just got my truck back and the bodyshop did an awful job. I'm ready to seriously injure people right now
    That sucks dude!! I treat my vehicles like one of my kids!!
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    Quote Originally Posted by bcazo View Post

    That sucks dude!! I treat my vehicles like one of my kids!!
    Lol I hear that man. This truck is my baby. First brand new vehicle I've owned.

    I just don't understand how the body shop thought bubbled clear coat and paint from the other vehicle in the accident would be ok. There's no sense of pride in workmanship. It's disapointing
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