A BEASTS training log.

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    Quote Originally Posted by PalmFist View Post

    I only pin quads. Lol. Sometimes they bleed but meh
    Try pinning biceps. :-D.
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    Quote Originally Posted by superbeast668 View Post

    Try pinning biceps. :-D.
    Hell nah! Did that with peps before. Never again
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    Yesterday's eats 2451 cal 256p 194c 71f


    Trying to get motivated to go hit shoulders and lats.
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    Shoulders and back


    Super set front+side raises
    2x10x20 1x8x30 1x6x30dropped down to 20s until I couldn't move them

    Face pulls
    4x10x65

    Rear delt pec deck
    3x10x175

    Hammer lat pull down weight per side
    1x10x45 1x8x70 1x7x80 1x12x45

    Bent over row
    4x10x185

    Shrugs
    3 plates per side 3x10

    Ab machine
    4 sets 30 second rests until fail

    20minutes cardio

    I think I pulled an ab. Been having spasms since my last set. No bueno.
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    Muy mal senior
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    And I wrecked my truck :-(
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    Sorry to hear brother glad your ok though buddy
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    Quote Originally Posted by superbeast668 View Post
    And I wrecked my truck :-(
    That suck how did u do that hope your ok? I use to get ab spasms all the time. Upped my water intake and eat a banana every other day and problem solved, hope you didn't pull it. Anyway the beast still threw down a awesome workout!!
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    Quote Originally Posted by bcazo View Post

    That suck how did u do that hope your ok? I use to get ab spasms all the time. Upped my water intake and eat a banana every other day and problem solved, hope you didn't pull it. Anyway the beast still threw down a awesome workout!!
    Some Peter puffer cut me off and locked 'em up. No brake lights or nothin'.

    Ill try the banana idea. I already drink an ass load of water.
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    Quote Originally Posted by superbeast668 View Post

    Some Peter puffer cut me off and locked 'em up. No brake lights or nothin'.

    Ill try the banana idea. I already drink an ass load of water.
    Lol peter puffer. Sucks about the truck bro
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    LEG DAY!!!!
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    Dang, sorry about the ride man....at least you're about to go build the wheels!
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    Hey guys I honestly didn't pay attention to half of the numbers on the equipment today. Yesterday after my incident I didn't even come close to hitting macros. I was feeling it severely today.

    Squat
    Tons of warmup. 274x8x2

    Leg press- high and wide to crush my hams
    Warm ups. 3 platesx18

    Lying leg curl
    4x12. Numbers unknown

    Seated leg curl
    3x15x70

    Rdl
    2x10x135 1x6x185

    Superset standing and seated calves numbers unknown.

    I'm pretty lethargic from the steep deficit yesterday. Only 1200cals. I'm going to refeed hard tomorrow

    I'm kind of stoked. My mom was reading the paper today, saw a gym for sale. We might be buying it. This city needs a hard core bb/pl gym anyways.
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    Those are some heavy ass RDLs, and if you start a gym I'll sh*t a brick for you!
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    Quote Originally Posted by Hyde View Post
    Those are some heavy ass RDLs, and if you start a gym I'll sh*t a brick for you!
    All AM members lift free :-D.
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    Quote Originally Posted by superbeast668 View Post

    All AM members lift free :-D.
    Need to move out there so i can have a free membership
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    That would be awesome if you can open up the gym, its a dream of mine to open one up when I retire. Best of luck!!
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    You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
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    Quote Originally Posted by Hyde View Post
    You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
    And we have a name... Hahaha
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    Quote Originally Posted by Hyde View Post
    You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
    We'll all meet up there for the grand opening!! Love the name Hyde..
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    Quote Originally Posted by bcazo View Post

    We'll all meet up there for the grand opening!! Love the name Hyde..
    Lol that'd be bad ass!
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    I'd be down like a clown to hit up your town for that
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    Sundays eats

    3300 cals 72f 170c 220p.
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    2300 cals same macros my bad
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    Tren's in. **** got real.
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    Quote Originally Posted by superbeast668 View Post
    Tren's in. **** got real.
    It's been real!! Now we're in trouble.
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    How much tren you running/wk?
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    Quote Originally Posted by Hyde View Post
    How much tren you running/wk?
    Starting at 30mg/day
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    How much test you gonna run/wk now that I'm thinking it? Will you back it down as you scale the tren up?
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    Quote Originally Posted by Hyde View Post
    How much test you gonna run/wk now that I'm thinking it? Will you back it down as you scale the tren up?
    Test will stay @200mgs a week. I've only been cruising on the test. Eq is 500mgs. I didn't much care for test past hrt doses.
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    Makes a lot of sense to me - not like it's where the gains really are compared to a primarily anabolic like tren anyway. I thought I recall CSA2179 sayin somthing about EQ normally run like 750-1g? Noticing much from 500 yet?
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    Quote Originally Posted by Hyde View Post
    Makes a lot of sense to me - not like it's where the gains really are compared to a primarily anabolic like tren anyway. I thought I recall CSA2179 sayin somthing about EQ normally run like 750-1g? Noticing much from 500 yet?
    Not expecting tons from it, it's more in place to preserve mass in a caloric deficit. When I'm lean I love the dry hard vascular look it gives. There's no point in running massive doses to lean out it seems counter productive. High doses are more for absolute growth.
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    Yeah, makes sense to me to just keep anabolic and otherwise let the diet & training do their thing.
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    Today's eats (refeed)

    3642cals 317p 375c 109f. SOLID refeed I'm gonna look full as a mofo tomorrow. Almost all of it was clean, the only cheat food i had was a small bit of ice cream. Today was an off day from the gym. I might do a double sesh tomorrow-am and pm with heavy cardio. We'll see what happens at the bodyshop with my baby in the morning.
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    Quote Originally Posted by superbeast668 View Post
    Today's eats (refeed)

    3642cals 317p 375c 109f. SOLID refeed I'm gonna look full as a mofo tomorrow. Almost all of it was clean, the only cheat food i had was a small bit of ice cream. Today was an off day from the gym. I might do a double sesh tomorrow-am and pm with heavy cardio. We'll see what happens at the bodyshop with my baby in the morning.
    Now that is a solid refeed! I had about those macros all weekend and today I was looking jacked in the gym. Kill that double sesh bro!
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    Quote Originally Posted by superbeast668 View Post
    Today's eats (refeed)

    3642cals 317p 375c 109f. SOLID refeed I'm gonna look full as a mofo tomorrow. Almost all of it was clean, the only cheat food i had was a small bit of ice cream. Today was an off day from the gym. I might do a double sesh tomorrow-am and pm with heavy cardio. We'll see what happens at the bodyshop with my baby in the morning.
    Now THATS a refeed, and 95% was clean. Gonna be on swole sb
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    Quote Originally Posted by tyga tyga View Post

    Now THATS a refeed, and 95% was clean. Gonna be on swole sb
    Gotta eat big to keep some mass. Imma be pissed if I'm under 215 in single digit bf.
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    Some re-feed that's like 2 days worth of food for me right now! Damn I'm jelly.. Good luck with the beast ride.
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    Quote Originally Posted by superbeast668 View Post
    And I wrecked my truck :-(
    Booooo
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    Quote Originally Posted by superbeast668 View Post
    Tren's in. **** got real.
    Soooo jelly!
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