A BEASTS training log.

Page 4 of 70 First ... 23456 ... Last

  1. Quote Originally Posted by Hyde View Post
    mmmm olive oil mayo... haven't had that in a while, tasty stuff

    Bet your legs were PUMPED up after that routine. I'm feeling the burn thru you man...
    Let's just say they're quite vascular at the moment which isn't bad considering I'm a bit on the porky side.
    I'm just a dude chasing a dream


  2. Quote Originally Posted by superbeast668 View Post
    ok so yesterday. lets not talk macros. im sure they were HORRID. i had a pump all day off of the ridiculous amounts of carbohydrates. that being said. todays macros. still got one meal/snack left. should finish around 325p/trace carbs from veggies/225f.

    today was leg day. pretty fantastic.

    leg press. 1plate per sidex20 2x18 3x16 4x14 5x12 6x8

    squats to a 16" box 1x8x135 3x5x225 1x3x225 1x8x135

    leg extensions 3/4 stack x 15 full stackx10, drop set x2full stack x8 3/4x8 1/4x12

    seated leg curls 3x20x90

    lying leg curls 3x20x70

    superset standing calves 3x12x110 seated calves 3x8x70

    did 10 minutes on the treadmill to work some lactic acid out of my legs. it didnt work. i struggled to get to my truck and then struggled to get into my truck and cooking dinner was a B!TCH
    Nice Sbeast!!! Loving those full rack leg extensions
    •   
       


  3. Quote Originally Posted by bcazo View Post

    Nice Sbeast!!! Loving those full rack leg extensions
    I'm gonna have to start pinning plates to it... Lmao! At least I know my weakness in my legs is all posterior chain
    I'm just a dude chasing a dream

  4. Quote Originally Posted by superbeast668 View Post

    I'm gonna have to start pinning plates to it... Lmao! At least I know my weakness in my legs is all posterior chain
    Time to hit them deads, RDLs, good mornings, and low bar squats! All my favorite exercises haha

  5. Quote Originally Posted by ITW View Post

    Time to hit them deads, RDLs, good mornings, and low bar squats! All my favorite exercises haha
    May seem like a dumb question, but what is a low bar squat?
    I'm just a dude chasing a dream
    •   
       


  6. Quote Originally Posted by superbeast668 View Post

    May seem like a dumb question, but what is a low bar squat?
    Powerlifting squat form. Bar isn't on your shoulders, more like mid traps. Forces you into a position that works the posterior chain more. Youtube it! Takes some getting used to but I love them.

  7. Quote Originally Posted by ITW View Post

    Powerlifting squat form. Bar isn't on your shoulders, more like mid traps. Forces you into a position that works the posterior chain more. Youtube it! Takes some getting used to but I love them.
    Will do thank you for the suggestions. Much appreciated.
    I'm just a dude chasing a dream

  8. Quote Originally Posted by superbeast668 View Post
    May seem like a dumb question, but what is a low bar squat?
    I believe its the postion of the bar on your back..

  9. How I squat and why I am posterior dominant - everything you lack I possess, and vice versa lol. We should splice our bodies into the perfect machine.

    I need more chest, bis, tris, foreams and quad - I look pretty muscular but very much NOT the beach look currently. You kind of need to have some decent trap development to have the bar sit there, but it's no problem for guys like us who use. It just always baffles me when trainers at my gym suggest this to middle-age women - you can't rest it on your traps if you don't have any!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. alrighty. today was the normal scheduled off day. probably needed. just went through mfp to check my macros. looks like i went a bit over on calories :-/ 3350kcal 219gp 100c 235f. its a bitch to not go over on cals eating that much fat. im working on it though. tomorrow's gonna be about 40 minutes of cardio to make up for it. going to hit shoulders and chesticles.




    i might slip and fall and land on 100mgs of test and 250mgs of bold and choke on 20mgs of sd and 25mgs dbol. i'll be ordering tren e to add to the mix. going to dose it around 400mgs a week. it'll be 200 test 500 eq and 400 tren. going to stay on for 16 weeks. this is operation shut down. im making sure the dr puts me on trt. hopefully my pins for my peps show up and i'll be one chemically enhanced mofo.
    I'm just a dude chasing a dream

  11. Quote Originally Posted by superbeast668 View Post
    might slip and fall and land on 100mgs of test and 250mgs of bold and choke on 20mgs of sd and 25mgs dbol. i'll be ordering tren e to add to the mix. going to dose it around 400mgs a week. it'll be 200 test 500 eq and 400 tren. going to stay on for 16 weeks. this is operation shut down. im making sure the dr puts me on trt. hopefully my pins for my peps show up and i'll be one chemically enhanced mofo.
    Now that sounds like a man on a mission.. You know I'm very curious to see if your plan works. been doing some research of my own.. Anyway you'll be one swollen mofo!!!

  12. Quote Originally Posted by bcazo View Post

    Now that sounds like a man on a mission.. You know I'm very curious to see if your plan works. been doing some research of my own.. Anyway you'll be one swollen mofo!!!
    It'll work :-D
    I'm just a dude chasing a dream

  13. Quote Originally Posted by "superbeast668 View Post
    i might slip and fall and land on 100mgs of test and 250mgs of bold and choke on 20mgs of sd and 25mgs dbol.
    That sounds like a good way to fall

    Youre going to be one pinned up monster
    Psalms 62:1-62:2

  14. Dbol in. Sdrol in. Pins tomorrow before work. Listening to Obamas pathetic speech about how 90% of Americans supposedly supported the new and improved background checks for firearms wondering where these statistics come from then it's time to smash the gym.
    I'm just a dude chasing a dream

  15. Quote Originally Posted by superbeast668 View Post
    Dbol in. Sdrol in. Pins tomorrow before work. Listening to Obamas pathetic speech about how 90% of Americans supposedly supported the new and improved background checks for firearms wondering where these statistics come from then it's time to smash the gym.
    Haha you know it's funny because ( I don't wanna get into a gun control argument) Bomb goes off=bomber blamed...School shooting=Guns blamed..weird isn't it?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post

    Haha you know it's funny because ( I don't wanna get into a gun control argument) Bomb goes off=bomber blamed...School shooting=Guns blamed..weird isn't it?
    I'm pro gun bro ski, more than welcome to bro g it in here. Hell all of us "bodybuilders" should be pro gun. Why the hell else do we do curls? Need tickets for this gun show bish! Lol.

    Yeah weird ain't it though? The only gun I own that killed someone is my m1 garand that saw combat in Europe... My other ones are too lazy I guess.
    I'm just a dude chasing a dream

  17. Delts and chesticles

    must be placebo. some dude just called me a jackass on facebook and im ready to rip his face off and i was ready to rail literally every chick in the gym including the fat ones.

    SOHP 95x10, 115x10 135x8 155x6 155x6 115x8 95x10

    side raises 20x10 35x6 dropsets 2x6x35 2x6x20

    rear delt pec deck 110x10 150x10 190x10 190x8 drop set 190x8 150x7

    hammer shoulder press 45/side fst7 style. all 10 reps all 7 breaks were 30-35 seconds

    flat hammer strength chest 45x10 90x10 115x6 last set hurt my right shoulder quite a bit. decided not to do more

    floor press 5x5 @225

    incline flies 4x8x50

    cable crosses 4x8x35

    wrecked


    macros somewhere around 200 pro 200 c 135 f. around 3k cals. thats all estimated. i kinda forgot to log into mfp.
    I'm just a dude chasing a dream

  18. I lied I pinned before bed. 250mg eq 100 test bi lateral in my delts. See if the oil will help stretch the fascia a bit.
    I'm just a dude chasing a dream

  19. Quote Originally Posted by superbeast668 View Post
    I lied I pinned before bed. 250mg eq 100 test bi lateral in my delts. See if the oil will help stretch the fascia a bit.
    Haha I just got back on Sunday...You know to stretch my Fascia a bit
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post

    Haha I just got back on Sunday...You know to stretch my Fascia a bit
    Was that a sexual innuendo?
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668 View Post

    Was that a sexual innuendo?
    Maybe?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by superbeast668 View Post
    Delts and chesticles

    must be placebo. some dude just called me a jackass on facebook and im ready to rip his face off and i was ready to rail literally every chick in the gym including the fat ones.

    SOHP 95x10, 115x10 135x8 155x6 155x6 115x8 95x10

    side raises 20x10 35x6 dropsets 2x6x35 2x6x20

    rear delt pec deck 110x10 150x10 190x10 190x8 drop set 190x8 150x7

    hammer shoulder press 45/side fst7 style. all 10 reps all 7 breaks were 30-35 seconds

    flat hammer strength chest 45x10 90x10 115x6 last set hurt my right shoulder quite a bit. decided not to do more

    floor press 5x5 @225

    incline flies 4x8x50

    cable crosses 4x8x35

    wrecked


    macros somewhere around 200 pro 200 c 135 f. around 3k cals. thats all estimated. i kinda forgot to log into mfp.

    Gettin it done as usual, but gotta ask - floor press is such a power-oriented move, why do you have it so far in? It's a overloaded primary movement best done fresh to lift hyooge weights after all. Sorry, I'm biased - I did em tonight actually coincidentally, first time in many months
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Hyde View Post

    Gettin it done as usual, but gotta ask - floor press is such a power-oriented move, why do you have it so far in? It's a overloaded primary movement best done fresh to lift hyooge weights after all. Sorry, I'm biased - I did em tonight actually coincidentally, first time in many months
    Honestly I didn't trust regular flat bench and the smith was in use.
    I'm just a dude chasing a dream

  24. Those are very good reasons actually, lol, thought there was something I was missing
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Hyde View Post
    Those are very good reasons actually, lol, thought there was something I was missing
    Yeah. Pre exhaust shoulders completely and bench without a spotter seemed like a bad idea. It's all good though. Hit the chest hard.
    I'm just a dude chasing a dream
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 09:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 12:35 AM
  3. Dunimous Training Log
    By dunimous in forum Training Forum
    Replies: 10
    Last Post: 02-28-2006, 09:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 03:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 02:16 AM
Log in
Log in