A BEASTS training log.

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    Quote Originally Posted by superbeast668 View Post
    http://youtu.be/pwUYSi3c2Oo totally developed a new like for rich piana with this vid. just as good as dorian on using gear imo. absolutely straight forward. growing a greater appreciation for him.
    That's a great video. I subscribed to his YouTube channel awhile back, awesome sh!t

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    Quote Originally Posted by Hyde View Post
    That video was f'ing amazing. I always liked him, because of the Drosin videos. But that was what so many kids need to hear.
    Even we need to hear it at times I think..

    Huge chest day bros. tried to update from the gym.

    Bb flat bench work sets 5,5,3. The heavy set was 355... Not quite a pr but getting damned close. I can smell 405...

    Flat db press 4x10. 4 sec neg, 2 sec pause explosive reps.

    Incline smith 8,8,6

    Dips 4xfail

    Tri set vbar pushdowns, overhead cable extensions and 1 arm reverse grip pushdowns. 3 laps of that each set to failure or until rom was effected by blood flow

    12mins step mill.. Dripping soaked mess. Got mad cause I couldn't keep my heart rate in the fat burn zone...

    Diet was on point as it's been. I like the set up I got so damned easy to follow.
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    Nice workout! 405 will be next week!
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    Quote Originally Posted by pete8407 View Post
    Nice workout! 405 will be next week!
    ^^^ this guy!! Love it lmao. I'm saying 3 weeks... 20lbs a week seems doable on my cocktail of destruction.
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    I'm gonna try the high carb ultra low fat thing like you're doing & see how that works. I know I can cut fat on a low carb diet, but it decimated my strength. I eat carbs & I'm strong. So I'm gonna cut down to no fats except omegas & what I get in my meat, which should be 40-60g/day I'd imagine, & shoot for a deficit. It this maintains my strength well then I can run it as long as it takes (I've got 10 wks to lose 10lbs lol).

    Quote Originally Posted by superbeast668 View Post
    Even we need to hear it at times I think..
    Definitely. I got to a point where I was at 4 shakes/day. Shake for bfast. Shake for meal 5 pre gym. Shake post gym. Casein shake before bed. It sucked, and was expensive, & ultimately wasting time when I could have been enjoying real food. Yesterday was the first day in my life in over 2 years where I had neither a single protein shake or any amino acids the whole day. And you know what? I felt fine, or better. Was strong as crap tonight, & just had some aminos/gatorade/creatine intra & some isolate with some carbs post. That's all I need I think. I'd rather eat anyway; keeps me satisfied longer & more variety.

    This 18yr old kid worked in with me tonight, & was doing rows while I was rackpulling. He saw my squats & deads & asked what protein I take. I wish somebody could have broke it down for me when I was his age the way Piana does in that vid, so I told him like it was. Eat.

    Quote Originally Posted by superbeast668 View Post
    ^^^ this guy!! Love it lmao. I'm saying 3 weeks... 20lbs a week seems doable on my cocktail of destruction.
    Just jump like you said, warm up really well, & peak for it & it's in the bag. Great workout.
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    I'm gonna try the high carb ultra low fat thing like you're doing & see how that works. I know I can cut fat on a low carb diet, but it decimated my strength. I eat carbs & I'm strong. So I'm gonna cut down to no fats except omegas & what I get in my meat, which should be 40-60g/day I'd imagine, & shoot for a deficit. It this maintains my strength well then I can run it as long as it takes (I've got 10 wks to lose 10lbs lol).

    Quote Originally Posted by superbeast668 View Post
    Even we need to hear it at times I think..
    Definitely. I got to a point where I was at 4 shakes/day. Shake for bfast. Shake for meal 5 pre gym. Shake post gym. Casein shake before bed. It sucked, and was expensive, & ultimately wasting time when I could have been enjoying real food. Yesterday was the first day in my life in over 2 years where I had neither a single protein shake or any amino acids the whole day. And you know what? I felt fine, or better. Was strong as crap tonight, & just had some aminos/gatorade/creatine intra & some isolate with some carbs post. That's all I need I think. I'd rather eat anyway; keeps me satisfied longer & more variety.

    This 18yr old kid worked in with me tonight, & was doing rows while I was rackpulling. He saw my squats & deads & asked what protein I take. I wish somebody could have broke it down for me when I was his age the way Piana does in that vid, so I told him like it was. Eat.

    Quote Originally Posted by superbeast668 View Post
    ^^^ this guy!! Love it lmao. I'm saying 3 weeks... 20lbs a week seems doable on my cocktail of destruction.
    Just jump like you said, warm up really well, & peak for it & it's in the bag. Great workout.
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    405 bench! Piece of cake for you SB! Get it brother!
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    Quote Originally Posted by kenpoengineer View Post
    405 bench! Piece of cake for you SB! Get it brother!
    This!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Off day today. Gonna have to hide the villagers tomorrow. The beast gonna be let loose... Back day to include heavy ass rack deads.
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    Quote Originally Posted by superbeast668 View Post
    Off day today. Gonna have to hide the villagers tomorrow. The beast gonna be let loose... Back day to include heavy ass rack deads.
    Hmm...what's an ass rack dead? I'm intrigued.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Hmm...what's an ass rack dead? I'm intrigued.
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    Get back behind me and find out
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    Quote Originally Posted by superbeast668 View Post
    Get back behind me and find out
    I've heard that's a pretty dangerous place to be!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    I've heard that's a pretty dangerous place to be!
    In front is more dangerous... Tren and test... Just throwing it our there lmao.
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    Either way there could be an explosion?
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    Quote Originally Posted by superbeast668 View Post
    Either way there could be an explosion?
    Ha! I hear ya!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Hmm...what's an ass rack dead? I'm intrigued.
    toucha his ass in da rack and you be dead ???
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    Quote Originally Posted by 1ifeblood View Post

    Ha! I hear ya!
    For some reason the gheyness follows you everywhere you go... Weird
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    Quote Originally Posted by Danb2285 View Post
    For some reason the gheyness follows you everywhere you go... Weird
    Been here all along.
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    Quote Originally Posted by Danb2285 View Post

    For some reason the gheyness follows you everywhere you go... Weird
    Aww hell...it doesn't follow me, I BRING it!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by superbeast668 View Post

    Been here all along.
    Oh yeah...this is Beast's thread. It was birthed of gayness!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Yo SB - Lilly has a lot of rackpulls for volume in the Cube, done with a snatch grip of all things. Since it's double-overhand even chalk won't do you, so you'll have to use straps. Did em last night & really smoked my glutes, with a healthy ham & lower back stimulation. But it hits the lats harder than any deadlift variant, if you were interested.

    I don't think Lilly recommends them heavier than 6rm, usually 8 or more. Builds lockout strength.
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    Quote Originally Posted by Hyde View Post
    Yo SB - Lilly has a lot of rackpulls for volume in the Cube, done with a snatch grip of all things. Since it's double-overhand even chalk won't do you, so you'll have to use straps. Did em last night & really smoked my glutes, with a healthy ham & lower back stimulation. But it hits the lats harder than any deadlift variant, if you were interested. I don't think Lilly recommends them heavier than 6rm, usually 8 or more. Builds lockout strength.
    Snatch is an oly lift I've never performed. More of a clean guy. Snatch grip width is where I'm going with this... Basically hold arms up parallel to floor, bend elbows to 90 and that's the proper width correct? If it torches Lats I'm all aboot it.
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    Looks just like this:

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    Quote Originally Posted by Hyde View Post
    Fair nuff. Basically outside the rings grip the.
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    Lazy ass back and bi day.

    3 sets pull ups 3 sets snatch deads 5 sets bent over row some ez bar curls and reverse curls.

    Not in it today. Bad weather, slightly depressed over the job offer situation... Keep getting offered chump change... Not cool...
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    Quote Originally Posted by superbeast668 View Post
    Lazy ass back and bi day.

    3 sets pull ups 3 sets snatch deads 5 sets bent over row some ez bar curls and reverse curls.

    Not in it today. Bad weather, slightly depressed over the job offer situation... Keep getting offered chump change... Not cool...
    Sorry to hear bro.. I am sure things will look up soon. With the spring weather coming there potentially might be some fresh opportunities for you. You are about an hour from Niagara and Buffalo right - anything there?
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    Quote Originally Posted by wasme View Post
    Sorry to hear bro.. I am sure things will look up soon. With the spring weather coming there potentially might be some fresh opportunities for you. You are about an hour from Niagara and Buffalo right - anything there?
    I'll snap out of it. Just guess it's mostly the boredom of bad weather honestly. Been a long winter.

    Buffalo is economically far worse off than rochester. When I moved back a few years ago I was offered a gig with a company that made hospital electronics as a tech, troubleshoot repair etc etc. the max wage I would have ever made was 14.00 an hour. Here I've been making significantly more. Unfortunately unemployment pays better. Unfortunately if I leave rochester it'll be for another state. Ny is a big dead hole
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    I would never move to NY. Pretty much for reasons listed. Too expensive, too little money to be made, & over-crowded in my opinion. It's not that I couldn't survive there; it's just that I'd never have a reason to choose it over anywhere else really. Too many other places to live.
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    Quote Originally Posted by Hyde View Post
    I would never move to NY. Pretty much for reasons listed. Too expensive, too little money to be made, & over-crowded in my opinion. It's not that I couldn't survive there; it's just that I'd never have a reason to choose it over anywhere else really. Too many other places to live.
    Family. Only reason. I'm sure everyone can understand.
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    That's really the most important reason: family can make any place home. Why I can't really move away. I'd miss them, & I wanna be around for my parents as they age. My dad probably won't see another decade I reckon, so I don't want to have any regrets.
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    Quote Originally Posted by Hyde View Post
    That's really the most important reason: family can make any place home. Why I can't really move away. I'd miss them, & I wanna be around for my parents as they age. My dad probably won't see another decade I reckon, so I don't want to have any regrets.
    Exactly. My mothers health issues make it tough to keep traveling that's why I haven't been twisting spaghetti in random cities around the country. I wouldn't miss NY for damn sure lol.
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    Keep your chin up SB. You will find work.

    Family is indeed important. I was glad I moved back to Ohio to spend time with my Dad before he passed. Now I have aging in-laws and a sick sister to worry about.
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    You will make it through. You are strong just keep your focus on your goals and that uou are making progress.
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    Hopefully something pops up soon buddy.
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    Quote Originally Posted by MrKleen73 View Post
    You will make it through. You are strong just keep your focus on your goals and that uou are making progress.
    The goal ain't gonna slip away. Things are getting quite nice. Maybe I'll post an AM swelfie tomorrow. :-D


    Kp and Hyde y'all are making it easier to justify why I've stuck around here.


    Danb I'd imagine you recognize the name Charles Alsheimer? I actually got to meet him last night. Real cool dude. Didn't get the opportunity to pick his brain too much but did learn a lot about whitetail.

    Tomorrow will be legs. My training partners are driving me nuts with their availability. The one got a girlfriend the other got a job working about 70 hours a week. Back to day lifts. :-)
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    Name:  image-3074885424.jpg
Views: 24
Size:  377.0 KB

    Noodz

    Ab centerline is growing in :-D


    Boutta go crush legs
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    Quote Originally Posted by superbeast668 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99 249"/>

    Noodz

    Ab centerline is growing in :-D

    Boutta go crush legs
    Brick shîthouse!
    Where it all started

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    Kill it!
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