16 weeks of DC

[Distilled Water]

Working some OT today so I'll update tomorrow, beat incline BB bench rep range with 275 today, pretty jacked about that!

[Distilled Water]

I can't seem to find my workout log book, not good! Weight didnt really budge this week but I wasn't eating all my meals, having that stomach bug kinda messed me up a little. Im fine now just gotta keep eating

[Distilled Water]

I worked out Monday but haven't had a full workout since, some family issues have come up but everything seems to be ok now. I'll be back in the gym tomorrow

[Distilled Water]

back on it today, about to go train. Have 10 eggs and 1 cup of oatmeal in my belly and ready to pump. Weight is down a few lbs, figured it would be. Ive actually been eating more, this Insanly Good Food has me more and more hungry

[Distilled Water]

Pre-Pump this morning

[Distilled Water]

Decided to hit workout C3 yesterday, will start A1 monday.

You guys have any recommendations for Pre-workout? Right now I drink an ABB N.O. pumped Speed Stack with added creating mono(5gr) and taurine( 3.6gr).

I know beta-alanine is supposed to be so great but I just hate how it makes me feel, that and 1,3DIM or whatever the hell it's called. I've pushed through the feeling for a long time but blah, don't wan it anymore.

[jcatanese985]

Try litup there's no 1,3dim in it. I think cryoshock doesn't have 1,3 either. I too am over the 1,3 prework outs

[AZMIDLYF]

Lit up is very solid. I also actually like SuperSize by AX and Craze is another good choice as well. I have cycled thru all 3 with excellent workouts.

[Distilled Water]

Thanks fellas, I'll look into them. I just bought a case of the ABB drinks so I'll be good for a while, give me plenty of time to research and maybe pimp some samples from board reps lol

[Distilled Water]

Decided to back calories down a little. Going to run at about 3,500~3,750 400p/300c/100f. I'm going to sub the up your mass shakes with Beverly Int Mass Maker+Muscle Provider shake twice a day. Better quality protein (IMO) and a half the carbs and tastes great!

Im also going to start cardio on off days, just some Low Intensity treadmill in the AM, probably 30min. Put on my dress pants today and they were a little snug in my waste (been about 10weeks since I've wore those particular ones)

[Distilled Water]

Great workout today!!!

Workout A1

Flat BB Bench
225: 22x6x2
20-30RP

Hammer shoulder Press
240: 10x4x3
11-15RP

Skull Crushers
115: 12x6x4
28RP

Wide Grip Pull Ups
BW: 16x6x4
15-20RP

Hammer Iso Row
280x12 SS
370x8 SS

couldn't use 110 for skull crushers bc I guess my gym doesn't have 2.5lbs weights and someone was hogging the 110 BB. I didn't use weight for pull ups bc well I'm too short to grab the weight with my feet and i just feel awkward doing it that way. Plus there's no weight belt. I've been looking to buy one so should fix that.

[Distilled Water]

Workout B1

BB curl
100: 12x5x3

DB Hammer Curl
55:18 SS

seated Calve raise
115

Seated Leg Curl
130: 12x6x3

BB Squat
425x15 SS
385x20 SS

Annnnnd I've thrown up 3 times since I finished legs. One real one, two other gage throw up in mouth. Fuuuuck, I see why terds don't wanna squat.

Why wouldn't I throw up? Gotta keep the streak alive!!!!! fml

[Frank Reynolds]

Strong squat!

[AZMIDLYF]

Nice leg work bubba! Yaking on leg days is a given. Lol

[Distilled Water]

Thanks fellas, if I can get a training partner. I'll try and get a video of squats. Speaking of which, DC leg day has me so freakin tired. Still have 5 more hours of work and I could go to bed now!!!!

[Torobestia]

Thanks fellas, if I can get a training partner. I'll try and get a video of squats. Speaking of which, DC leg day has me so freakin tired. Still have 5 more hours of work and I could go to bed now!!!!

I'm about to cruise after today because I just can't do another widowmaker on the bb squats. I completely failed last time and did 10, tonight did 15 and decided it's time to cruise lol. Anyways, really good work killing it with those!

[Distilled Water]

I'm about to cruise after today because I just can't do another widowmaker on the bb squats. I completely failed last time and did 10, tonight did 15 and decided it's time to cruise lol. Anyways, really good work killing it with those!

Haha yeah man it's intense. My legs are toast today, gonna suck waking around at work. I feel like I could sleep all day too, Ohhh the life of DC

[SweetLou321]

Those squats are to parallel and everything? Yikes. I dont even like to squat more then 5 reps with how tight I get lol

[SweetLou321]

Lit-up has beta-alanine in it. Ive been meaning to try supersize for awhile. Craze is crazy strong tho.

[Gutterpump]

subb'd

I'm contemplating starting a powerbuilding routine like DC in the spring, so I'm definitely interested in this log.

Quick question though, and I hope I don't sound stupid, but can you decipher the stats format here for me?

Flat BB Bench
195: 24x7x3=34 RP

I get the 195pnds, and 34 rest pause? but 24x7 to me means 27 reps x 7 sets, so what is the 3 for and how does it equal 34 rest pause reps. I know I have a lot of reading on DC to do, so - sorry for the question hehe, noob to DC here.