Da Guuurly Log (now on AM)
- 09-16-2011, 08:37 PM
- 09-16-2011, 08:40 PM
- 09-16-2011, 11:16 PM
I learned the SS crawls and Burpees from a friend of mine thesinner (he posts here too sometimes) great guy, he does some cement bag workouts and sledge hammer workouts I've been meaning to try.
The above are the SS Crawls, the lower you get to the floor the tougher it is.
Those are Burpees, I've had a few misses on these where I do a belly flop by accident lol, part of the learning process I suppose....
The jumping jacks I do very explosive to get the most out of them, really get my heart pumping (calves burning too lol) and the moving jump squats I get down low jump up as high as I can and each time i come back down i'm on 2 different floor tiles than the one i started on, some times side to side, sometimes back and forth or round.
I do these sorts of things because I find them fun, entertaining and challenging.
Yesterday's Weight training:
This week is 9-12 rep range so I weights went up
Here I'm calculating off of a 1 RM of 110 right now, feeling like it should go up pretty quick
80lbs x 12
80lbs x 12
80lbs x 12
80lbs x 12 (pump was feeling very rough here)
80lbs x 12 (uuh same here lol...)
45lbs x 12
45lbs X 12
45lbs x 10
45lbs x 10
45lbs x 9 (this I feel doesn't go with what I've been calculating as my 1 RM but it goes to show how fried I was from pull ups)
No curlz, decided to get up and try the pull ups again lol, been feeling abusive lately
Diri heard me grunting and said he'd spot me
4 assisted (although he swears it was all me) which I am very proud of
2 1/2 (because damnit halvsies count!! lol)
and some negs
No juice left for close grip bench
NONE lol I rested thank u Have a nice weekend folks
1 more thing
My calluses gross but proud I guess, I lost 1 of my gloves. Luckily I had already ordered another, still haven't gotten them tho, little suckers showed up again real quick.
09-17-2011, 02:03 AM
I am glad it worked out for ya
I have thought about trying to rig something but never really put that much thought into it
Seems like all the posters significant others have decided to join the boards... I might have to get my wife on here now lol
I am a grown kid! My son LOVES to dress up like action heros (specifically marvel characters) Last year he was spider-man and I was the joker..
Not sure what we are gonna do this year yet.
"The only good is knowledge and the only evil is ignorance." - Socrates
09-17-2011, 02:50 PM
09-26-2011, 09:49 PM
Been runnin catchup this week on quite a few things, I'm getting my blog back up and running was thinking of stopping this log (which I started because I put the Pause button on the blog) but now....AM has just really grown on me lol. I mean I do customer service here for AX and what not but this log has nothing to do with that. It's just my log.
Don't matter none anyways lol I'll keep it going now for sure. Just coming down from an adrenalin rush don't have the whole workout writen down but I'm very happy about 3 sets of 3 pull ups I was able to do, felt very strong and in control on the first two sets, definitely getting better. I did a few more, then some halvsies and negs Can't wait to reach 5 whole pull ups in one set!! LOL
Any who guys, I'm back getting my game on again. Took a pretty steady week off to get the ball rolling on some things although I wasn't completely idle in the workout department.
Did one of my full body jitter bug jump around the house workouts, even did zig zag runs in the living room after moving all the furniture to the "Foyer" (now I have to go move it back LOL) Be back tomorrow with weights, Heavy Low reps this week Saweeeet
06-01-2012, 07:24 AM
Where ya been mrodz?
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.