Natty T's Bodybuilding Log
- 04-12-2009, 11:28 AM
- 04-12-2009, 12:28 PM
04-12-2009, 03:39 PM
04-12-2009, 04:52 PM
your mum is very cool! the closest thing Ive ever got to a gym related present was a post workout macdonalds
04-12-2009, 05:26 PM
my mom's awesome
she spends probably $200+ a week on my grocery bill alone...plus my gym memberships and just about everything else...
and every once in awhile she pays for my supplements as a surprise.
04-12-2009, 06:26 PM
04-12-2009, 08:07 PM
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
04-12-2009, 08:13 PM
04-12-2009, 08:25 PM
Question for the Texan
Hey natty T. This is a little off topic but I got a question for you.....
I knowticed your name is "NATTY" Texan. Would you ever consider doin AAS or PHs? Even in the distant future? Just curious....
04-12-2009, 09:13 PM
the male body doesn't fully balance out it's own hormones untill that age (see the reason male car insurance goes down at 26) and even afterwords. I'm all about maximizing my genetic potential, and i think i'll be able to lay myself a very solid foundation by then.
04-12-2009, 09:19 PM
04-12-2009, 10:08 PM
What Natty? So you haven't already ran three H-drol cycles in the past year? Then how did you get sooo big??? jk bro, we all know your clean as Barry Bonds in the shower... no but seriously good call, I might never want to use anything like that either...
04-12-2009, 10:18 PM
04-12-2009, 10:23 PM
04-12-2009, 10:50 PM
04-12-2009, 11:37 PM
04-13-2009, 08:13 AM
04-13-2009, 10:05 AM
04-13-2009, 10:05 AM
04-13-2009, 01:26 PM
body builders do have massive heads. a few dont, but they are probably careful about what roids they take and how much.
04-13-2009, 01:44 PM
04-13-2009, 02:11 PM
I decided to do chest today, instead of arms or abs which is what was planned but yesterdays forced off day threw me off. I also need to note, that my diet was absolutely horrible last week. I did not stay on schedule, and when I did eat it wasn't the healthiest foods. I'm back up to 267 powo today.
I felt very week on bench press today. I'm attributing it to bad diet, and bad form. I noticed I haven't been pulling my shoulders together, and my hands were sneaking closer and closer together. I usually like to keep a semi wide grip or my tri's and shoulders feel like they take over and dominate the lift.
135x8x4. I hit it pretty wide on these and had a hell of a pump. several times I didn't think I'd be able to get the weight back up...
Decline Hammer Press
275x8, 10 seconds rest, x 4, 10 seconds rest, x3, 15 seconds rest, x 3, dropped the weight down to 225, x mpr.
...I did another chest exercise i don't know the name of but...it basically looks like cable crossovers from the low cables except with d.b.'s
4 sets of 10 with 25's
Cable crossovers, (from high setting)
40 lbs x 20
90 lbs x 5
90 lbs x 3
60 lbs x 8
60 lbs x 5
I've never done these before so i was kind of playing with the weight trying to find a good setting...
side db raises
40's x 4 sets of 8
front db raises
40's x 4 sets of 8
reverse fly machine
160 lbs (machine weight)
4 sets of 10.
I was thinking about breaking my splits down even more, and having a day just for chest, just for back, just for legs, just for arms, and just for shoulders and abs. if i do it it'll probably start...on thursday it'll look something like this.
Possible New Routine
Day One Legs
Squats x 4 sets of 12
Lying Leg Curls x 4 sets of 15
Lunges x 3 sets of 12
Calf Raises x 5 sets of 15
Bosu Ball work.
Day Two Chest
Bench Press x 4 sets of 12
Incline Press x 4 sets of 14
Incline Flys or Cable Work x 4 sets of 15
Decline Hammer presses x 4 sets of 12
Day 3 Back
Deads x 4 sets of 12
Close Grip T-Bar rows x 4 sets of 12
Wide Grip Bent over rows or Single Arm D.B. Rows x 5 sets of 10
Wide Grip Pull Downs x 5 sets of 12
Reverse Grip Pull Downs x 4 sets of 14
Day 4 Arms
Pin Wheel Curls or B.B. Curls x 4 sets of 12
Single Arm D.b. Curls x 4 sets of 12
Reverse E.Z. Bar Curls x 4 sets of 12
Behind the Head Tri Press x 5 sets of 10
Bench Dips or Tri Kick Back x 5 sets of 15
Skull Crushers x 4 sets of 12
Day 5 Shoulders and Abs
Front Raises x 4 sets of 12
Side Raises x 4 sets of 12
Reverse Machine Flyes x 4 sets of 12
Shrugs x 5 sets of 15
Wood Choppers 5 sets of 15
Cable Crunches 5 sets of 20
Hanging Leg Raises or Reverse Bridge Core 4 sets of 15 or 3 sets of one minute
Oblique Crunches 4 sets of 15
Good Mornings or Hyper Extensions 4 sets of 12
Cardio and Stretches
I will also be doing stretches and 30 minutes of cardio + 10 minutes of jump rope work (no jump ropes on leg day) after every workout.
04-13-2009, 02:56 PM
Looks like a nice workout, you finished strong despite your benchpress. Is your form perfect with those DB raises?
04-13-2009, 03:32 PM
04-13-2009, 03:42 PM
12 sets for shoulders is too chill... im only doing 9 sets with my new workout and it feels pathetic, i feel like i need 12-14 sets. does 12 sets feel like over training to you?
04-13-2009, 03:45 PM
I think the program looks pretty good. Like with all things it depends on your personal recovery abilities and what works for your body as long as your hitting it hard and effectively. The only thing I would possibly change is you could add more leg day volume if you see fit and maybe go with a rep range of 8-12 instead of just straight 12 rep sets...but thats what works for me just throwing out some possibilities
good luck man
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04-13-2009, 03:55 PM
04-13-2009, 04:36 PM
04-13-2009, 06:07 PM
04-13-2009, 06:21 PM
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