jdg487

Oh mann, that's awesome.. what was he drivin before he got the S4 ?? cuz those aren't very good on gas milage, lol. I'm, barely, getting 17 mpg.

But I'm def still hittin the gym. Just not as much and my diet is completely fukced... def. gotta get back on track with everything !

You still liftin hard ??

Not doin too bad ! Got the business up and running and I'm still valet for the casino for some play money haha. Got a new car, Audi S4, not too long ago and I absolutely love it. I'm gettin a BMW M3 this summer to have fun in and I can't wait.. life is gooood

Stayin out of trouble ?

Stayin

My man !

How's it goin Jay ??

Clear your PM's lol...

lol it wasnt dumb. Im dumb for not getting that lol...and man do i wish tpro was in my system

lol just tell me man

im going to be at Ft. san huston in march!!

put the link up in my log when it goes down man

Hey bud ! Got my Green Bulge log up finally ! haha. Stop on by

Calves and Quads are on the same day....Yes by moving hams on chest day I can out more time into them...

Usually my leg workout is something like this...

Squats
135X10
225X10
315X10
405X8-10
425-455x4-6{Depending on how my knees and strength feels}
315x15

Leg Ext-Super Set with Lunges-Leg Ext-100lbs-140-160-180, S.S. 40lb walking lunges X 4 SETS

The End

I work HAMS on Chest Day.

Ahh man I ain't nothing special...I just been watching my diet real close since last November...What goal are you shootin for ?

So hows it been going big man ??? Online has still been hit or miss as of late...Life is keeping me super busy...What about you man ?

sup man...Hows it been goin ?...been hectic as **** around here.

Hey bud ! Let me know when you get a chance to throw up a mini review of the X-Force and X-Dream

Of course I'm having a fun weekend ! How about you bro ? ..got any fun plans ?