Natty T's Bodybuilding Log

[natty texan]

anyone know/ have any opinions about all american efx (just doin research r)

 

[subweevil]

Cool man, thanks for the updates!! Haven't heard about american efx,sprry!!

 

[jdg487]

I know that you can get a free sample of there Kre-Alkalyn PRO the superhumanradio website

 

[tank316]

anyone know/ have any opinions about all american efx (just doin research r)

Hey NT..
AAEFX is setting the standard when it comes to purity and quality of their products.
I firmly believe you'll be happy with them in your arsenal.

 

[slackadjuster]

anyone know/ have any opinions about all american efx (just doin research r)

LOVE 'EM. Lots of great stuff going on over there.

 

[Hoopie]

To help with your research here is a link to a video on you tube. Its a tour of the facility

http://www.youtube.com/AllAmericanEFX#play/all/uploads-all/0/_CQ2Ismv8XI

There are also 3 other videos that you can view also. Only supplement company i know that has done this. I'd put the web site link up for AAEFX however i'd probably get my hands slapped again cause they are not a sponsor of this board. Im sure you can figure out the DOT COME.

 

[natty texan]

...any reviews from non reps?

 

[natty texan]

Today: Legs
Box Squats
225x8x3
315x2x2
225x6
195x8x2
135 till i couldn't do anymore with good form
It feels weird because the numbers are so low but that really kicked my butt...

Leg Press
5 plates (on both sides) 3 sets of 14

RDL's 135 x 3 sets of 12

kettle bell cleans (45's are getting too easy i'm gonna see if i can't rig some way to make it heavier or find an extra bell)

ab work and stretches.

 

[subweevil]

Man, I'm impressed, solid numbers!! How are things big guy?

 

[rantorcha]

Today: Legs
Box Squats
225x8x3
315x2x2
225x6
195x8x2
135 till i couldn't do anymore with good form
It feels weird because the numbers are so low but that really kicked my butt...

Tex, don't even worry about the numbers, brother man. The numbers (to me, anyway) are a hurdle of the mind. Once you stop worrying about the numbers, you'll see your body transform. At least it did for me and it only took me about 10 years to figure it out. lol Great job, btw.

 

[BeBig]

Today: Legs
Box Squats
225x8x3
315x2x2
225x6
195x8x2
135 till i couldn't do anymore with good form
It feels weird because the numbers are so low but that really kicked my butt...

Leg Press
5 plates (on both sides) 3 sets of 14

RDL's 135 x 3 sets of 12

kettle bell cleans (45's are getting too easy i'm gonna see if i can't rig some way to make it heavier or find an extra bell)

ab work and stretches.

Lookin good Natty keep tearing it up bro. Hope all is going well for you. :01:

 

[natty texan]

I watch the weights because I need to make sure I'm getting stronger...I'm not a pure bodybuilder and i doubt I ever will be...Now you could call me a power builder...what the heck use is it if you look like you can squat a house but can barely handle three plates on the bar....

Yesterday: Chest
B.P. 225x8 20 second rest 205 x 8 20 second rest 185 x 8 20 second rest 165 x 8 10 second rest 145 x 8 10 second rest 135 till failure.

Incline D.B.P. 70 x 8x4 (keep hands close together and angled like I would if i were blocking someone in football)

Standing Tri Press 90 x 8x2 80x 8 x 1

Tri Pushdowns 150 x 20 x 5 (entire stack of plates...gonna start doing skulls instead i guess)

Bench dips x 4 sets till failure

Declin angle pushups (feet above head) 3 sets to failure changing hand positions to again simulate pushing someone back in football


Today Back
Squats 315 x 8 x 3 365 x 6x2 315 till failure of good form.

Ronnie Rows (don't know official name) 3 plates and a 25 x 3 sets of 12

B.B. Curls 25's on each side x 3 sets of 10

D.B. curls 50's for 3 sets till failure

Close grip pulldowns (150 entire stack) x 3 sets till failure


As always I use neg's on everything but dead lift....

 

[subweevil]

Good workouts man!!! I agree, size is nothing if you don't have the strength to back it up!!

 

[rantorcha]

I watch the weights because I need to make sure I'm getting stronger...I'm not a pure bodybuilder and i doubt I ever will be...Now you could call me a power builder...what the heck use is it if you look like you can squat a house but can barely handle three plates on the bar....

Well, that's one way to look at it. lol Power builder it is! And you seem to be doing a nice job at it.

 

[natty texan]

well...lets see. thursday I was t-boned goin 45 mph by a car that ran a stop sign...totalled my beautiful truck

been going to chiro for an old neck injury on their insurance bill. (that's for totalling my truck b!T.Ch.)

yesterday.
box squats. (i'll pretty much always be doing box squats)
225x10x1 325x2x2 (still hate that i'm only putting up 2 on these...) 225x8x3
leg press-5 plates each side by 4 sets of 10
rdl's-135 x 4 sets of 8-10
abs and out.

today-chest.
don't have much time to go into everything gotta go to class but i spent more time on tri's than chest today.

hope all is well guys!

god bless.

 

[heywood]

sh*t dude that sucks!

well, guess you get a new truck...good to hear you're not in the hospital! anything's better than waking up in the hospital to find out your life has been forever changed!

wish you the best bro, just stay positive & you'll be ok.

 

[rantorcha]

OMG, Tex. I am so sorry to hear that. I am glad you are ok (relatively) though. It could have been a lot worse for you than what actually turned out.

Be well (and saef), my friend.

 

[BeBig]

Sorry to hear bout the accident bro hope you will recover quickly...and get a new truck soon...

 

[subweevil]

MAN, that sucks bud!! Gotcha in my prayers big fella!!

 

[natty texan]

alright guys

today legs
box squats-225x8x2
275x4x2
free squats
275x12x2.

first time i've done free squats in months...i forgot how much easier they are than box squats. i may try incorporating them back in on light days.

then i did a bunch of foolin around with calves trying to figure out some things...

then i ran out of time.

 

[rantorcha]

Glad to see ya back in action, Tex.

 

[BeBig]

Yes Sir you're back at it good job buddy....

 

[subweevil]

Cool man, get those workouts in!!

 

[natty texan]

hey guys...sorry it's been so long. i'm back online though

i bought a mac so this should actually be a more permanent.

i'm just gonna start up on yesterday:

B.B. Bench
135x20
185x10
225x8
275x2 sets of 4

D.B. Incline
85'sx 3 sets of 12

the d.b. version of seated cable pulls.
30's x 4 sets of 10

Seated Tri Press 120 x 3 sets of 8

Tri Kick backs 45 x 4 sets of 10

tri pull downs (w/ rope) 120 x 8, 70 x m.p.r.



I finally have a work out partner and we've really pushed the crud out of each other and it's showing up hard.






how have ya'll been?

 

[rantorcha]

There's Big TEX!!! Glad to have u back big man. Hope everything is going well in your neck of the woods. How've you been?

 

[crader]

Glad you are back!

 

[jdg487]

It is nice to hear from you T - glad to see that you have been hitting it hard, looks like a good chest/tri workout right there boy! moving some big weights now!

 

[natty texan]

hey guys. thanks for the welcoming

yesterday:shoulder and bi day
front raises-45's x 4 sets of 10
side raises- 45's x 4 sets of 10
rear side raises- 40's x 3 sets of 8
I've got a shoulder injury right now (not sure what it is) so i've been hitting them kinda light...i've been callin it quits after these three lately.
barbell curls-115x4 sets of 8
ezbar seated preachers-90 lb bar 4 sets of 10
standing cable curls-left arm only. my left bi is significantly smaller than my right so i've been closing out with these lately...


today is my off day. weighed in this morning at 250. went on a bulk...upper abs, and lower v still visible and if i put my hands in the air all is still visible

 

[natty texan]

leg day

squats-(just working sets)- 365x3 sets of 8
sled squats-10 plates each side 4 sets of 15
kettle bell cleans-65 lbs for 3 sets of 1 continuous minute
walking lunges-65's for 4 sets of 8
some calf work
25 minutes on the stair stepper.

 

[natty texan]

 

[natty texan]

^ i got a few pm's on what sled squats are...i don't know the official name but this is what i was talking about. i look like the weight is all in my back but you can't see the angle the platform is at.

 

[natty texan]

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