anyone know/ have any opinions about all american efx (just doin research r)
Hey NT..anyone know/ have any opinions about all american efx (just doin research r)
LOVE 'EM. Lots of great stuff going on over there.anyone know/ have any opinions about all american efx (just doin research r)
Tex, don't even worry about the numbers, brother man. The numbers (to me, anyway) are a hurdle of the mind. Once you stop worrying about the numbers, you'll see your body transform. At least it did for me and it only took me about 10 years to figure it out. lol Great job, btw.Today: Legs
Box Squats
225x8x3
315x2x2
225x6
195x8x2
135 till i couldn't do anymore with good form
It feels weird because the numbers are so low but that really kicked my butt...
Lookin good Natty keep tearing it up bro. Hope all is going well for you. :01:Today: Legs
Box Squats
225x8x3
315x2x2
225x6
195x8x2
135 till i couldn't do anymore with good form
It feels weird because the numbers are so low but that really kicked my butt...
Leg Press
5 plates (on both sides) 3 sets of 14
RDL's 135 x 3 sets of 12
kettle bell cleans (45's are getting too easy i'm gonna see if i can't rig some way to make it heavier or find an extra bell)
ab work and stretches.
Well, that's one way to look at it. lol Power builder it is! And you seem to be doing a nice job at it.I watch the weights because I need to make sure I'm getting stronger...I'm not a pure bodybuilder and i doubt I ever will be...Now you could call me a power builder...what the heck use is it if you look like you can squat a house but can barely handle three plates on the bar....
bump to new page.
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