Natty T's Bodybuilding Log

[BeBig]

well here's an update.
I just bought 20 of those 100 beta alanine tabs for a dollar things...
1 ghsr stack
1 kilo creatine mono..i have no idea what a kilo is though lol
1 50 gram thing of grape seed extract.

I also have glycobol, sx, and taurine on its way.

i'm all set for losing weight...

you bought 20 100 cap packs correct....???

[natty texan]

i thought you were buying my intraid... what happened to that?

dang i completely forgot.

okay i'm making a note on my little note pad thingy.

[natty texan]

you bought 20 100 cap packs correct....???

np was having a sale on it's 100 caps of beta alanine...each one was a dollar

[jumpshot903]

np was having a sale on it's 100 caps of beta alanine...each one was a dollar

You just got 2000 tabs for the price of 100 wow thats a crazy deal.

[natty texan]

You just got 2000 tabs for the price of 100 wow thats a crazy deal.

yeah no kidding huh? i was thinking about buying more but my nice side took over and i wanted some other people to be able to get in on it.

[natty texan]

today: back day

normally today would be a leg day, but due to my burnout the last few days (largely due to the piss poor diet i think) i decided to change it up.

I also lowered the weight on my lifts today and really focused on form, and going slow. I really tried to feel all my fibers pulling the weights up, and holding the weight at the top or the rep. (V, whats this called again?)

Deads-250x 4 sets of 8
I really tried to have perfect form on these. I'm probably not going to be going super heavy on deads for awhile. Not because of the back pumps, but because I personally feel like there are better exercises. All these do for me right now (that i feel) is wear out my forearms and give me a massive lower back pump.

Close Grip T-Bar Rows-three 45 plates and one 10 plate, 4 sets of 8
I took a count of 4 on the eccentric part of the lift, let the weight come to a complete rest at the bottom, and "exploded" through the concentric part. Doing it this way gives me a massive burn, and I really feel like I'm doing more work with less weight...

Wide Grip Bent Over Rows- 135 lbs 4 sets of 10
Same type of form in the T-Bar rows...I felt like I could have added more weight, but by the last set I was really struggling to get the bar all the way to my chest.

Wide Grip Pull Downs- 100 lbs (machine weight)
My Lats are notoriously weak for my size...I've tried really hard to strengthen them for years without much luck...I've always gone in front of the head, I was taught the it puts too much strain on the shoulders to go behind the head, but I went behind the head today, and definitely felt like my lats did a lot more work...again with less weight...

Hammer Rows- 45 and a 25 on each arm. 3 sets of 8
I just wanted to give this exercise a try. There's a guy with a massive back at my gym who swears by this machine. I was actually pretty happy with it, I'm giong to find a way to work it into my routine.

Good News: My sx, taurine, and glycobol should be here tomorrow. I'm pretty excited

[jdg487]

solid work today natty!

[natty texan]

My SX Log:
Natty T's Slim Xtreme Log

If ya'll follow this ya'll really don't have to follow that, I'll be posting everything in here as well, that's just to help people with their research.

[MrBigPR]

Sounds good, one hell of a back day! Cant wait to see how the Glycobol treats you.

[natty texan]

Sounds good, one hell of a back day! Cant wait to see how the Glycobol treats you.

me either.

it was really an impulse buy, i really don't understand what it's supposed to do...

that's bad i know...

[MrBigPR]

If ur diet is clean, itll help with cutting. Should be amazing with you.

When bulking, you can lean bulk more easily. Basically controls blood sugar/insulin. Controls breakdown of carbs and stuff.

[natty texan]

here's the diet i'm planning on following.

morning-7:30
44 grams whey, 1 cup of oats
workout 8:30 or 9:00
Powo-usually around 10:30-11:00 44 grams whey, one banana. (the carb had been table sugar in the past)
12:00-chicken breast and 1/4 a sweet potato or a half a cup (measure dry) of brown rice
3:00-roast on half a whole wheat roll
5:00-chicken breast and a large amount of a low carb veggie
8:00-large glass of fat free milk.

I'm not sure if that's enough calories...

[MrBigPR]

Whats the amount of cals you are looking to hit? I can write one up for you in the next 10 minutes.

[natty texan]

Whats the amount of cals you are looking to hit? I can write one up for you in the next 10 minutes.

about 3200-3500. I can't cut all the carbs out though because of my hypoglycemia...

thanks a ton man.

[MrBigPR]

No problem man, let me go to work.

[MrBigPR]

Breakfast 1
1 scoop Whey Protein
2 Slices Wheat Bread
2 Tbsp. jelly

Breakfast 2
3 Whole eggs + 3 white eggs
2 cups oatmeal

Late-Morning Snack
2 scoops casein protein or cottage cheese
2 slices whole wheat bread
1 tbsp. jelly
1 tbsp. peanut butter

Lunch-
6 oz deli turkey/ Chicken Breast
2 slices whole wheat bread
1 tbsp. mustard
2 cups mixed greed salad
½ avocado
1 tbsp. olive oil/vinegar dressing

Preworkout
1 scoop whey protein
1 large apple


Postworkout
2 scoops whey protein
Bcaa
Skim milk 12 oz

Dinner
6-8 oz Chicken Breast
1 large sweet potato
1 cup chopped broccoli
2 cups mixed green salad
1 tbsp. olive oil/vinegar dressing

Nighttime Snack
2 Scoops Casein protein Or some cottage cheese, fat free
1 cup oatmeal
1 oz. Walnuts (14 halves)
5-10 g BCAAs

Pre workout you may want to try 1 hour before working out. If you cant supplement with protein, find something good carb based with some decent protein. I never try to really not eat prior to working out, my workout s are usually pretty intense. You can sip Bcaa’s during. I mix my shakes with skim milk, but you can do what you feel.

You can throw in some fish if you get tired of chicken, but ive put everything pretty much around things you can have easy access to.

Casein Protein is a good investment if you have the money, I find a 4lb jug can usually last 2 months and more depending how I rely on it. Keep in mind you may not feel as full, due to the geling in your stomach. You can easily throw in Cottage cheese as a sub, if your funds are low.

Macros are about 330-3600 calories, 350-360 g protein, 400g carbs, and 97g of fat.

[heywood]

Good work natty,

I had been looking at the glycobol for when my ap runs out...but couldn't justify the cost just yet. Guess mom decided to go all out on the birthday; she has a friend who makes gourmet cakes so now I really have to eat some cake lol. Not looking forward to all that gluttony too much.

Cheers man, keep it up; you're keeping the body guessing and that's what's important.

[buster0371]

i ordered glycobol too, coming in the mail soon. T-911 CAME TODAY TOO. WOOHOOOOO

I think ill try glycobol for a month, than add it t-911 for the second month!

[natty texan]

Breakfast 1
1 scoop Whey Protein
2 Slices Wheat Bread
2 Tbsp. jelly

Breakfast 2
3 Whole eggs + 3 white eggs
2 cups oatmeal

Late-Morning Snack
2 scoops casein protein or cottage cheese
2 slices whole wheat bread
1 tbsp. jelly
1 tbsp. peanut butter

Lunch-
6 oz deli turkey/ Chicken Breast
2 slices whole wheat bread
1 tbsp. mustard
2 cups mixed greed salad
½ avocado
1 tbsp. olive oil/vinegar dressing

Preworkout
1 scoop whey protein
1 large apple


Postworkout
2 scoops whey protein
Bcaa
Skim milk 12 oz

Dinner
6-8 oz Chicken Breast
1 large sweet potato
1 cup chopped broccoli
2 cups mixed green salad
1 tbsp. olive oil/vinegar dressing

Nighttime Snack
2 Scoops Casein protein Or some cottage cheese, fat free
1 cup oatmeal
1 oz. Walnuts (14 halves)
5-10 g BCAAs

Pre workout you may want to try 1 hour before working out. If you cant supplement with protein, find something good carb based with some decent protein. I never try to really not eat prior to working out, my workout s are usually pretty intense. You can sip Bcaa’s during. I mix my shakes with skim milk, but you can do what you feel.

You can throw in some fish if you get tired of chicken, but ive put everything pretty much around things you can have easy access to.

Casein Protein is a good investment if you have the money, I find a 4lb jug can usually last 2 months and more depending how I rely on it. Keep in mind you may not feel as full, due to the geling in your stomach. You can easily throw in Cottage cheese as a sub, if your funds are low.

Macros are about 330-3600 calories, 350-360 g protein, 400g carbs, and 97g of fat.

what would i move around to work out in the morning?

it's the only time i get to work out. and what could i do to get rid of the eggs...? and can i move more of those carbs earlier? i use the carb crash from my hypo-g to help me fall asleep at night.

[MrBigPR]

You can move the pre workout to first thing and move everything forward. I use egss for the nutritional value and egg whites for cheap protein. Sub something in the can give you not an overwhelming amount of fat. You can move alot of those carbs earlier, just tinker to see how you are affected.