natty t's trying to get back into football.
- 03-27-2009, 01:36 PM
- 03-27-2009, 01:45 PM
more to add.
last night took another nocturnabol and one gram of gaba sublingually one with water...
and again i did not fall asleep untill about 1-1:30.
however, i just realized something about my body. I'm hypoglycemic so when i don't ingest carbs i get really sleepy and crappy feeling.
I think i'm going to completely cut carbs out after about 4 pm and see how that works today.
maybe i can play around with myown chemistry and induce a good nights sleep that way.
03-27-2009, 02:36 PM
03-27-2009, 02:38 PM
03-27-2009, 03:27 PM
03-27-2009, 03:37 PM
03-27-2009, 08:05 PM
03-27-2009, 08:07 PM
03-27-2009, 08:57 PM
03-27-2009, 08:59 PM
03-27-2009, 09:15 PM
03-28-2009, 12:26 AM
03-28-2009, 12:29 AM
03-28-2009, 12:32 AM
03-28-2009, 10:09 AM
alright so last night i upped my gaba intake from 2 grams to 4 grams per the suggestion of AM user Dormantfiber....freakin awesome.
I was out within 30 minutes and I slept deep and hard.
it was fantastic. I feel great right now.
soon as i get off work i'll be headin to the gym for chest day. tomorrow should be an off day i think....
03-28-2009, 10:26 AM
it should also be noted i crossed into the 260 club yesterday morning....
I'll be running a cycle of slim extreme with my next order in hopes to get this back down to the 250's....
03-28-2009, 12:14 PM
03-28-2009, 12:23 PM
centapani is by far my fav.
if i were to go into bodybuilding i'd love to compete against him some time
03-28-2009, 01:54 PM
I found some old pictures from my sophomore year in highschool....(16years old)
I was a right tackle and a defensive tackle...(hence the belly)
I'll try to get a digital camera soon and get updated pic's....
03-28-2009, 02:40 PM
03-28-2009, 04:47 PM
alright guys. fun chest day at the gym for me. tomorrow is an off day lifting wise so i decided to throw in some more exercises...
185x6-this was too easy, and i decided instead of doing extra reps i'd raise the weight.
Despite moving up 30 pounds on bench, I felt extremely flat...I couldn't get a pump going for anything. I even tried going extra slow down, resting at the bottom, and going slow up.
115 x8 reps x4 sets- I started getting a great pump going really slow through these. I have a bad history of hurting my shoulders on this lift which is why i'm staying light on it right now. I may raise it up in a few chest days...or maybe next week, depending on how my chest feels.
70 lbs x 6 reps x 3 sets
By this time, the pump was really intense and i was having problems controlling the weight on the way down...and i didn't really want to make the name ring true...
Tricep KickBacks (i think that's what they're called)
25 lbs x 8 reps per arm x 4 sets
I've never done these before, and maybe it was because I already had a good pump going but they were just brutal. I loved em.
40 lbs x 10 reps x 4 sets
nothing different here...well i went up 5 pounds from last time i did these
30 lbs x 8 reps x 4 sets
went up 5 pounds today. against the most intense pump i've had yet.
30 lbs x 8 reps x 2 sets
30 lbs x 12 reps x 2 sets.
well i started these off normal, then on my third set i decided to change it up a little bit, so i decided to do my 8 reps one arm at a time. so like, right, left, right, left, then at my 8 reps, I randomly decided to do both arms at the same time just to see how it felt...omg i thought my delts were gonna rip...so of course i did 3 more...then i did another set just like that
Backwards on the fly machine (to hit rear delt)
110 pounds x 8 reps x 4 sets.
Shrugs, (running the rack)
85 lbs x 8 reps
80 lbs x 8 reps
75 lbs x 8 reps
70 lbs x 8 reps
65 lbs x 12 reps
60 lbs x 12 reps
55 lbs x 15 reps
50 lbs x 15 reps
45 lbs x 20 reps
40 lbs x 20 reps
35 lbs x 25 reps
30 lbs x 25 reps
25 lbs x 25 reps
20 lbs x 30 reps
15 lbs x 30 reps
10 lbs x 35 reps
no weight x 40 reps.
I did this as one mega set without any break between weights (except to set down the weights and find the next ones)
Then I did some fore arm work, got my stretching in and now i'm here logging it.
I'm still pumped and I probably will be for awhile. I feel like my shoulders alone look about 2 inches wider
03-28-2009, 08:03 PM
03-28-2009, 08:44 PM
03-28-2009, 08:54 PM
03-28-2009, 08:56 PM
03-28-2009, 08:59 PM
One thing that all girls have in common is this...
They absolutely fuking live to talk about themselves, its disgusting, self centered and routine for almost all females in this world.
Once I meet a girl who actually wants to hear about me... I was gonna say something sweet but I know that it will never happen so whatever.
03-28-2009, 09:02 PM
I'm very very much into intelligence. I can back off on the looks if a girls smart...I think that might have something to do with it...I just asked this girl on a date cuz she's pretty cute...and she's only 5'0 so she makes me feel like a beast
chemistry might come, your right.
i'm not trying to rush off into a relationship again though...
03-28-2009, 09:06 PM
I honestly feel sorry for her, but we just couldnt connct anymore so it ended.
Good luck with football man, give it everything you have and you will make it, if you cant as long as you can look in the mirror and know you tried your best youve done better than most. Thats how I look at it, Ive failed tons of times ,everytime though that I look in the mirror for the mst part I did all I could, and that is the main thing.
03-28-2009, 10:36 PM
YouTube - Three Days Grace - Animal I Have Become
well guys saturday night recap
i started taking my supps 4 days ago. As i briefly touched, I'm supplement sensitve which could slightly explain the 5 pounds in the last 4 days. It could also explain the 10-30 pound jumps on almost everyone of my lifts.
I was initially a little upset with my nocturnabol and gaba stack but after i upped my gaba dosage last night from 2 grams to 4 I was out fast and hard. I quit eating carbs at 3 today, and I've got to say I'm straight up exhausted. Maybe my playing with my bodies chemistry and hypoglycemia theory is working out.
I also have upped my uniliver dosage from 2 pills to 4, my fish oil from 5 a day to 9 a day, my vit c from 3 grams a day to 5 a day.
I've not been able to stuff enough into my gut the last few days...I've been trying to somewhat control myself, but I've just straight been hungry. The last time I've been this hungry this often I was in three-a-days...
Weight and size changes:
as I said, I've jumped up 5 pounds. I'm now weighing in at 261...There are probably several factors playing into this, increase in water intake, increase in food intake, supplements, and workouts...
Howver, I'm skinnier...It sounds a little unbelievable, but i put on a pair of pants last night for my date, that had been tight the week before and they fit quite nicely around my waste, I had to take them off however cuz they were wayyy too dang tight on my thighs...(and they were levis, not stranglers??)
I've got the top two abs pokin through, and I can see some seperation in my back and legs, and striations in my delts and tri's...
Hopefully the good (and weird) news continues. I'm putting strength back on a lot faster than I would have ever thought possible...
03-29-2009, 09:28 AM
Good to here that your making some nice progress.
I am also big into the smart chicks, my girl now is about as smart as they come. Nothing gets past this girl for sure. She even get me contemplating some things every once in a while. Good luck w/ the girls natty, I'm sure you'll find a good one...
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