natty t's trying to get back into football.
- 03-21-2009, 11:02 AM
- 03-21-2009, 11:14 AM
To put things in a tough love perspective, better to have had this happen now, where the cut is clean, then 5 years into a marriage where property, financies and potential children are intertwined. That's more like a slow & messy tearing away, then a clean cut.
Stay up, bro, and try to stay away from destructive behavior. I've ingested my fair share of reality anaesthetics, and those were some wasted years.NSCA - CSCS
03-21-2009, 11:17 AM
honestly dude, there was a hot chick lifting weights last night in the weight room and if i didn't spend so much time making fun of guys for hitting on girls while they work out i would have asked her for a spot...
could that have been some of my motivation
03-21-2009, 05:53 PM
well i did legs today. (i've not really been following my laid out plan =/ )
squats-2 sets of 8 with 225 regular and 2 sets of 8 bench squats.
RDL's- 2 sets of 14 with 135
lying leg curls- 4 sets of 8 with 85
bench step ups- 3 sets of 10 on each leg with 35's in hand.
did abs then headed home.
03-21-2009, 05:53 PM
I felt good today, started out strong then went flat near the end. I've not got my stamina built up yet. =/
03-21-2009, 09:04 PM
03-21-2009, 09:47 PM
I love em. When I'm stationary on the bench I envision myself in the three point and when i fire off the snap i fire off the bench.
03-22-2009, 03:37 AM
03-23-2009, 11:17 AM
03-23-2009, 11:54 AM
03-23-2009, 01:48 PM
03-23-2009, 01:57 PM
03-23-2009, 02:01 PM
03-23-2009, 11:00 PM
--stole this idea from texaslifter. this is the song that i always start out with when i'm squatting.
okay did back today. (i've not been following my outline at all )
Dead Lifts-5 sets of 5 with the following weights in descending order. 285, 275, 265, 245, 235. it's a 10 pound improvement from last week. I've been getting these intense lower back pumps.
Close Grip T-bar rows- 4 sets of 10 with 90 pounds + whatever the sled weighs
Wide Grip T-Bar Rows-2 Sets of 15 with 45 pounds + whatever the sled weighs
Straight Bar Curls- 3 sets of 10 with 95 lbs. I decided i'm going to do curls every other back day.
I didn't get in untill 8:30 and they kicked me out at 9 so that's all I got done today. I guess I should mention every rep of every set I do is a "negative"...I didn't really know it had a name but anyway i try to explode the weight up and as it's going down i try to count to atleast 5 before it's down...it's what our football coaches made us do...is this okay vol??
03-23-2009, 11:42 PM
03-23-2009, 11:49 PM
03-24-2009, 12:47 AM
03-24-2009, 12:48 AM
03-24-2009, 01:11 AM
03-24-2009, 01:12 AM
03-24-2009, 01:15 AM
03-24-2009, 03:47 AM
03-24-2009, 06:15 AM
Alright man log looks good I'm all caught up now....I need to go to bed gotta get up an take the boys to school...Hey man sorry bout the girl situation but dont let that get you down just keep smashin weights... Also hit my log up if you want... its in my sig....Later BeBig
03-24-2009, 12:33 PM
finally got to bed around 5. got up at 8. i should have just stayed up.
i'm exhausted right now. hopefully it helps tonight.
03-24-2009, 12:39 PM
nocturnabol is nice at 2 caps
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