A Man and his WiFE can train together.

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  1. I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!


  2. Quote Originally Posted by Nooshefx View Post
    I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!
    You sir are too kind.......we like to give back to those who like and support us....

    Please feel free to take us up on the offer
    OLYMPUS UK REP
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  3. 06.13.2013

    I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.

    This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.

  4. Quote Originally Posted by Nooshefx View Post
    06.13.2013

    I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.

    This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.
    Thanks for the reviews brother! We greatly appreciate it. That is a lot of work for just under nine minutes I'd be spent!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  5. yes nooshefx, thanks so much
    send me your addy, and tell me what product you wish to have
    •   
       


  6. 07.15.13

    Chest Day! My heavy chest training partner got sick today at the gym and had to leave. No spotter!!!

    Pre Supps:
    None

    Post Supps:
    Quest Bar

    Training:
    Incline BB Bench
    135x10x1
    155x10x1
    185x5x1
    135x8x1

    Incline Dumbbell Fly
    45x10x1
    55x10x1
    55x10x1

    Decline BB Bench
    185x10x2
    135x12x1 Slow down and Explode Up

    Tricep Pulldown
    40x10x3 - Triceps was on fire from being full of blood today, 40lbs was all I could handle

    Standing Incline Cable Chest Fly
    17.5x10x1
    22.5x10x2

    Chest/Shoulder Press Machine (Don't know what else to call it)
    120x12x1
    135x12x1
    150x12x1
    165x12x1

    Finished off with the random core work again. Left the gym sweating like crazy and my appetite was good today afterwards. I just killed some roasted chicken and I'm going to relax in the A/C while watching a movie. Gotta love days off from work!

  7. Quote Originally Posted by snagencyV2.0 View Post
    yes nooshefx, thanks so much
    send me your addy, and tell me what product you wish to have
    Sent you a PM sir

  8. 07.05.13 Part II

    The wife and I were able to get in the gym together tonight. We had some hard times these past few days with our work schedules and her not feeling well a couple days back. We got after those legs tonight!

    Pre Supps:
    5g BCAA

    Post Supps:
    Protein Ice RTD

    Training:

    Leg Press
    5x10
    Lying Squat Machine
    3x10
    Sitting Calf Raise
    2x30
    1x20
    Stiff Leg Deadlift
    3x10
    Lying Leg Curls
    3x10

    We walked out of there with the shakes tonight! It was fun and we both just laughed and made fun of each other. If I'm not mistaken I was hurtn' a bit on that last set of deads and my wife told me to stop being a LiL Biatch with a smurk on her face. No doubt tonight was a good one and tomorrow it will not surprise me if we have a hard time moving around a bit. Just a not for my own personal flash back moment. Why would 5 men go to the gym to do bench together? By the time its your turn to get some work in about 5 mins has past! With all that talking and gigglin' like teenage girls it may have taken longer!

  9. Quote Originally Posted by Nooshefx View Post
    07.05.13 Part II

    If I'm not mistaken I was hurtn' a bit on that last set of deads and my wife told me to stop being a LiL Biatch with a smurk on her face.
    Said with love, of course! My hamstrings are freakishly strong, or maybe his are weak.

  10. Looks like a little competition in the gym huh! Awesome! And five guys one bench.....hrrrrm....
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  11. 07.16.2013

    We got this day started with our PX Black and T2. I'm taking 2 PX Black in the AM and she is doing 1 each. Today was back training and I believe it was a routine I stole from Montego but had to modify it a bit based on equipment being available in a busy afternoon Gold's Gym. We had a lot of energy leaving the house today and I knew it was going to be a good one. When we both have the same day off, good things happen!

    Pre Supps:
    1 serving Hemavol
    5g BCAA
    5g Glutamine
    1g Taurine

    Intra Supps:
    FinaFlex BCAA/SAA

    Post Supps:
    None

    Training:
    Wide Grip Lat Pulldown
    4x10

    Face Pulls
    4x10

    Cable Low Row
    4x10

    Single Arm Lat Pulldown
    4x10

    Bent Over Row
    4x10

    Body Weight Pushups
    4 Sets of 10 nice and slow!

    In between the pushups we also squeezed in some crunches. The lady was doing 20 and I was doing 30. We could really feel it in our back today, very good pump and we pulled a good amount of weight. I'm not posting the weights we are using when we train together, I cannot remember all the different amounts we used and I can't really think of a way to log it and it not look confusing. I'll be having another scoop of BCAA/SAA before bed and I hope tomorrow morning I won't feel like death. Yesterday was a double dose and today was work, we are feeling the effects of a few solid sessions but of course the pride of getting it done makes the fatigue very worth it.

  12. just subscribed man, good luck again!!! and nice homegym =]

  13. Quote Originally Posted by IrishSoldier View Post
    just subscribed man, good luck again!!! and nice homegym =]
    Thank you! Hopefully we can add to it soon.

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    Homemade chicken salad w/ apples, grapes, non fat yogurt, walnuts and a lil olive oil mayo

  15. Man I come back from a week vaca and you guys are still killing it! NICE!
    SNS REP
    Hit me up with any questions any time.

  16. Quote Originally Posted by McCrew530 View Post
    Man I come back from a week vaca and you guys are still killing it! NICE!
    I would hope so
    life changes and making a commitment to a goal last for longer than a week, typically

  17. Quote Originally Posted by McCrew530 View Post
    Man I come back from a week vaca and you guys are still killing it! NICE!
    Good to see you back. I was wondering about you a few days ago.

  18. 07.17.2013

    Tonight was the scheduled bicep and tricep training at home in the hot Arizona 100+ degree garage again. After the arm stuff the plan was to go run 3 miles. I had a feeling things were not going to go how we planned. My stomach was acting up but you know how it goes, nobody ever wants to punk out!

    Pre Supps:
    .5 serving Unleashed
    5g BCAA
    5g Glutamine
    1g Taurine

    Post Supps:
    FinaFlex BCAA/SAA

    Training:
    10x8 Iso and Hammer Curls
    10x8 Tricep Extentions

    Getting the arms done went well so off we went to run. We only got about a block away from the starting point and my stomach shut the whole operation down. The jog turned into a brisk 2 mile walk. I tried to jog a few more times and nope, it wasn't going to happen. Sometimes our bodies just don't cooperate but I'll make it up in a day to come.

    Dinner was different tonight.

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    Bison burgers... Interesting and bold tasting things

  19. love me some mustard, yessir
    I've been told I should own stock in French's

  20. Never had bison. Interesting
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  21. Quote Originally Posted by Montego1 View Post
    Never had bison. Interesting
    not a whole terribly lot different than beef, other than being leaner with a nice twist of tangy
    for the price, would rather use me some lean beef (96%) - is cheaper and just more efficient
    always nice to touch the palate with new flavs tho, try it

  22. 07.20.2013

    We just did some running so nothing exciting to report for the forum. My wife and I still enjoy doing these 5k runs with groups of people. Something about the other runners makes it go faster and of course you push yourself more than you would if it was just you out there alone running in the streets. It was a night run and the weather was actually kind of nice due to a storm just outside of the city. There was a few sprinkles here and there plus the wind made it nice and cool.

    I had a serving of ignite with an added 5g of bulk BCAA before the run. My stomach was empty and I had some burps going for about 15 mins but no biggie. Before bed I put down half a serving of G8 and 1 serving of BCAA/SAA. Slept like a baby!!!!

  23. 07.22.2013

    Late night leg training started about 10:15pm and continued until about 11:45pm. I was suppose to meet with several co-workers so we could get it done together and only 1 of them showed up. Funny how lazy fellas don't show up at the gym after they make commitments.

    Pre Supps:
    Hemavol/Ignite2/Taurine/BCAA

    Post Supps:
    BCAA/SAA

    Training:
    Stationary bike warmup for 10 mins

    Leg Extensions
    110x3x10 Warmup

    Hack Squats w/45lb plates
    1x10 4 Plates
    1x10 6 Plates
    2x10 8 Plates

    Leg Press
    1x10 8 plates
    1x10 10 plates
    2x8 12 plates
    1x8 8 plates
    1x26 4 plates

    Seated Calf
    3x12 2 plates

    Leg Curls
    3x10 50lbs 3 seconds up and 3 seconds down

    My legs had the shakes on the way out of the gym again and my damn car has a racing clutch so leg days make the drive home a pain in the a$$. When I got home I ate some lean ground beef and took my dogs for a walk. The walked helped with after training stiffness that starts to set in after the drive from the gym. Before bed I put down a scoop of BCAA/SAA and woke up this morning feeling pretty good. Today is chest day and I'm looking forward to a solid workout.

  24. Quote Originally Posted by Nooshefx View Post
    I was suppose to meet with several co-workers so we could get it done together and only 1 of them showed up. Funny how lazy fellas don't show up at the gym after they make commitments.
    lqtm..yeah welcome to the real "normal" everyday world

    Before bed I put down a scoop of BCAA/SAA and woke up this morning feeling pretty good. Today is chest day and I'm looking forward to a solid workout.
    nice you appear to be liking that protocol immensely..is a fav of mine, and I love utilizing the BCAA+SAA combo, always on time

  25. Nice leg day! If your legs are shaking when your walking out you know that you have done some work!
    SNS REP
    Hit me up with any questions any time.

  26. Quote Originally Posted by McCrew530 View Post
    Nice leg day! If your legs are shaking when your walking out you know that you have done some work!
    Ain't that the truth!!!!

    Best feeling is when you go down the stairs or you want to get in your car, and fall flat on your ars
    OLYMPUS UK REP

  27. 07.22.2013

    Just came back from the gym just over an hour ago. Monday has been on schedule with chest these past few weeks. My wife doesn't go with me on Monday's due to several reasons that just make sense. My normal gym partner was there and we got it going pretty quick today. I think we both showed up hungry because we smashed through the entire session in just under an hour and bolted out the gym without hardly even speaking to each other. No dumbbells today though, all the benches were being taken up and there was a couple guys waiting their turns so we spent most of our time on cables today.

    Pre Supps:
    Unleashed/Hemavol/Taurine/BCAA/Karbolic

    Post Supps:
    Iso-Ology/Glutamine

    Training:
    BB Iso Bench
    95x12x1 Warmup
    185xFailx3 Failure @ 6-10 reps

    Cable Iso Fly
    Failx4 I do not remember the weight, same as before with failure @ 6-10 reps

    Cable Decline Fly/Press SS
    40x10x10x4

    Seated Cable Press
    Failx3 Failure @ 6-8 reps

    Standing Iso Cable Pull
    Failx4 Failure @ 8-10 reps
    185x

    Feeling good after a good day in the gym.

    After gym food pic!

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  28. Quote Originally Posted by Nooshefx View Post
    07.22.2013

    Just came back from the gym just over an hour ago. Monday has been on schedule with chest these past few weeks. My wife doesn't go with me on Monday's due to several reasons that just make sense. My normal gym partner was there and we got it going pretty quick today. I think we both showed up hungry because we smashed through the entire session in just under an hour and bolted out the gym without hardly even speaking to each other. No dumbbells today though, all the benches were being taken up and there was a couple guys waiting their turns so we spent most of our time on cables today.

    Pre Supps:
    Unleashed/Hemavol/Taurine/BCAA/Karbolic

    Post Supps:
    Iso-Ology/Glutamine

    Training:
    BB Iso Bench
    95x12x1 Warmup
    185xFailx3 Failure @ 6-10 reps

    Cable Iso Fly
    Failx4 I do not remember the weight, same as before with failure @ 6-10 reps

    Cable Decline Fly/Press SS
    40x10x10x4

    Seated Cable Press
    Failx3 Failure @ 6-8 reps

    Standing Iso Cable Pull
    Failx4 Failure @ 8-10 reps
    185x

    Feeling good after a good day in the gym.

    After gym food pic!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 627"/>
    Sometimes the cables really kick your ass. Wonder how you'll feel tomorrow

    Just love muscle ache in my chesticles
    OLYMPUS UK REP

  29. Quote Originally Posted by edje007 View Post
    Sometimes the cables really kick your ass. Wonder how you'll feel tomorrow

    Just love muscle ache in my chesticles
    Its tomorrow and my chest feels tender! My legs feel good though. I always worry how they will feel 48hrs out but I'm good. Maybe the recovery stack, good sleep and meals that make sense are working! Imagine that

  30. Quote Originally Posted by Nooshefx View Post

    Its tomorrow and my chest feels tender! My legs feel good though. I always worry how they will feel 48hrs out but I'm good. Maybe the recovery stack, good sleep and meals that make sense are working! Imagine that
    This one time in my life, I ate like shlt, slept like shlt and I felt like shlt. Now, I eat pretty well, sleep a little better and got some good supps. I no longer feel like shlt. Funny what nutrition and rest can do.
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