We run twice a week. Typically a 2 mile and a 3. Last year I trained for a half marathon for months and now running will always be a small portion of what I do. That training dropped my resting heart rate from the mid 50's to 47 bpm. Sometimes it gets as low as 43. My trainer gets a kick out of my walking around his room and still sits around 56-57. I credit that to the running. I'll keep it under control and keep lifting. Thanks for the advice!!
Will do sir! She already thinks I'm cheesy so we'll see how mushy I can be.
my wife told me the same thing..i didn't believe her, so I never did
Yah nothing wrong with shorter runs. Sprints are good too.
You always see beefed out sprinters not so much with distance runners.
LoL! It was nasty but there always pride when you complete those types of sessions.
Its not corned beef cash. Personally don't care for it to much. Its just brisket and some kind of chopped pork.man that looks like corned beef hash (hope not!)
I kinda grew up on that stuff tho - very tasty, horrible for all things health and bodycomp related tho
welcome aboard to mrs. nooshefx!
gotchya
Yea she has already posted on some other people's threads. Once she gets a feel for it she will start her own log. I have to show her how to post pics and things still. Her user name is Suga Monsta
Nice Dude! Smoked brisket is one of the best foods on the face of this planet!!!!
When she starts link us up bud.
The desserts are hard for me. It seems every day my co-workers have doughnuts, ice cream, starbucks....today it was brownies....ugh! And I don't cave.
If you want to keep track of bf I would suggest picking up some body calipers. They are very inexpensive and if you have the same person measure you in the same spots every time it will give you a great idea of how you are progressing. I wouldn't worry about the numbers much though. How you feel and how you look to yourself are the most important things. Glad to have you on AM! If you have any questions just ask we are here to help.
This^^^ and how your clothes are fitting. I'm a totally different 185 than I was 4 months ago. Weight's just a number, for the most part.
Don't forget the run this morning! It was only about a mile. It was so hard to get out of bed that early when you don't have to! But our dog enjoyed it.
LOL
I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.LOL
well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a laI wasnt saying they were equil to start and buying extra lean is by far the best way to go, and serloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the orignial package. It will still be present and probably still wont be equil to most estra lean ground beef in fat contant but it will be close. especiall if your breaking it up into small pieces for spagettie with meat sause.
rge substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one
I eat it raw.
If you are training fasted, without any bcaa while doing so, then yes this could be detrimental to Muscle mass that you have acquired. Keep an eye on your weight and if it starts dropping too fast then up the calories some or back off of the cardio a bit. Being overly active can in fact be detrimental to your physique if your diet isn't sufficient for your activity level.
I laffed
Take only half the packet of G8 ur first time. Half a dose is most peoples sweet spot (my own too)
1/4 scoop is about all I can handle. Otherwise there's no such thing as an alarm clock.
