My wife and I need to shred off some fat we have put on these past couple months from various celebrations and having our fare share of treats. We have done some training in the past but with our work schedules it had become difficult. Now my work schedule is better and we have more time to do things together so its about time we trim off some fat and get lean again.
The lady doesn't want to put on any more muscle during these next 3-4 months. She is all about cutting her body fat %. I'd like to add another 5lbs of muscle by the end of the year if possible and kill some body fat myself. We both train to be healthy and go more for endurance and strength. More of an athletic build and not to bulky is our comfortable body types and its very important to us that we have a good energy level throughout our work day.
Our current sups:
FinaFlex PX Black (We joined the 12 week contest) Extra motivation
PES Alpha T-2 (My wife and I are stim weaklings)
iForce Fish Oil
iForce Hemavol
iForce Joint Help
Barthel Fitness Unleashed
Bulk Aminos, Taurine and Glutamine
Trutein
Wife's Measurements
Body Fat % 26.9 Age 26
H 5,5
W 146
N 12.5
S 37.25
C 35.5
W 29
B 11R 11.25L
F 9.75R 9.75L
T 20.25R 21.5L
C 14.25R 14.25L
Husband's Measurements
Body Fat % 16.2 Age 35
H 5,9
W 179.2
N 15
S 47.5
C 42
W 34.5
B 13.5R 13.5L
F 12R 11.5L
T 20.5R 21L
C 14.5R 14.5L
All the measurements were taken cold and we got our body fat using our digital scale. I know its not accurate but as long as it reads a number that is consistent for us then we'll know if there is progress. I'm a little concerned we didn't do our measurements correctly so in the next week or so I will have it checked by someone else.
Here we go!
The lady doesn't want to put on any more muscle during these next 3-4 months. She is all about cutting her body fat %. I'd like to add another 5lbs of muscle by the end of the year if possible and kill some body fat myself. We both train to be healthy and go more for endurance and strength. More of an athletic build and not to bulky is our comfortable body types and its very important to us that we have a good energy level throughout our work day.
Our current sups:
FinaFlex PX Black (We joined the 12 week contest) Extra motivation
PES Alpha T-2 (My wife and I are stim weaklings)
iForce Fish Oil
iForce Hemavol
iForce Joint Help
Barthel Fitness Unleashed
Bulk Aminos, Taurine and Glutamine
Trutein
Wife's Measurements
Body Fat % 26.9 Age 26
H 5,5
W 146
N 12.5
S 37.25
C 35.5
W 29
B 11R 11.25L
F 9.75R 9.75L
T 20.25R 21.5L
C 14.25R 14.25L
Husband's Measurements
Body Fat % 16.2 Age 35
H 5,9
W 179.2
N 15
S 47.5
C 42
W 34.5
B 13.5R 13.5L
F 12R 11.5L
T 20.5R 21L
C 14.5R 14.5L
All the measurements were taken cold and we got our body fat using our digital scale. I know its not accurate but as long as it reads a number that is consistent for us then we'll know if there is progress. I'm a little concerned we didn't do our measurements correctly so in the next week or so I will have it checked by someone else.
Here we go!