Alright guys here it is we took the poll and DB Rows one by 1 vote man it was close. To keep a few things easy lets go with this. If your and want your numbers tracked Let me know you are in and supply your numbers, your body weight, weight used and how many reps you were able to get with the weight. I will add your name and info into the second post, and track each entry you put in here. At the end we will all be able to see who is the strongest, who is the most improved, things of that nature. Anyone who can video some it go for it, it will make the thread that much more fun and interesting.
I think we need to keep the reps in the 6-8 range so strength can be a major focus but we don't have people hurting themselves out of ego with ridiculous weights. Keep form good on all reps, your elbow should break the plane of your back to count as a solid rep. Keep upper body movement to a minimum. I will be in on this as well but not starting my heavier weights until about 3 weeks from now.
This will be over on November 1st at which time we will move on to another group selected exercise probably of the push variety or something with legs.