Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here!

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  1. lostlbs,

    You need to have the ALA with EACH meal just reduce your dose accordingly. The CLA with 4 meals will be OK but then you DEF. have to have the ALA with each meal.

    Work your way up on the Alcar starting wtih 500mg with your fist 3 or 4 meals a day. Dont initially take it past 3 or 4pm as some find it hard to sleep on. Then just go up from there. The green tea is great bro @ 800mg per meal! So is the Biotin once a day. Have fun.


  2. you need to take the ala even though if the meal is only protein+fat?
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  3. Originally posted by pinoy
    you need to take the ala even though if the meal is only protein+fat?
    I take it every meal but hey, eperiment and see what works for YOU. That is always the key. I dont have ONLY protein and fat meals....

  4. Was legal gear.com not working or was there a problem with it, because it wasnt accepting my credit card

  5. We got it taken care of tonight at 11:00 pm Saturday night. How's that for customer service?!? His address wasn't matching up by the way. The site is fine.

    I am starting to feel like a loser though and my girlfriend thinks I am a prick...

    EDog
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  6. Originally posted by legalgear
    and my girlfriend thinks I am a prick...
    Doesn't everybodys ?

  7. Well i have 2 days to go before my stack arrives.. I'll be using the Alcar, r-ala, cla, biotin and green tea extract... Along with san's V12.. I think i will post pics 14 days after i start my stack..

  8. ya im gonna take a pic b4 and after, cuz i can never tell when i change cuz im always lookin at the mirror

  9. Sorry for asking twice but could someone who understands how this stack works read this article and see if possibly adding any of these compounds to this stack might be worthwhile....I will try and do some more research myself also....keep in mind the article is dated.
    http://www.vitaminconnection.com/101...3_fatloss.html
    Thanks

  10. Originally posted by morigu
    Sorry for asking twice but could someone who understands how this stack works read this article and see if possibly adding any of these compounds to this stack might be worthwhile....I will try and do some more research myself also....keep in mind the article is dated.
    http://www.vitaminconnection.com/101...3_fatloss.html
    Thanks
    Biotin is already a part of the stack for most and CoQ1O is very good to add from a health point of view but will not likely help much with fat loss.

  11. Originally posted by pinoy
    you need to take the ala even though if the meal is only protein+fat?
    You do not need to take ala if the meal is only protein+fat nor do you need it with every meal, just often and spread throughout the day. While ala's half life is very short in the bloodstream, it is much longer in the mitocondria which is where it will be protecting the cell from any pro-ox effects of the ALCAR.

    CoQ10 or Ibedinone work very similar to ala and some members have experimented with using it to replace ala (and the slight water retention it may cause) as part of the stack, as it too protects the mitochondria of the cells. IMO its not cost effective and the ala's effects on glucose disposal are better overall.

  12. Sorry but you should be taking the ALA with every meal that has carbs/sugars involved.

  13. I even take 200mg with my snacks.

  14. damn...over 10000 views of this....more and more people using it, crazy.

    WW7's stack at legalgear are the best prices i've seen

  15. Originally posted by motleybreu
    damn...over 10000 views of this....more and more people using it, crazy.

    yup, it sure is. but now how about more people start posting their results on this stack. i'm sure alot of people besides me are interested.

  16. Originally posted by windwords7
    Sorry but you should be taking the ALA with every meal that has carbs/sugars involved.
    Key words are "has carbs". If your eating a protein/fat meal...the glucose disposal properties of the ala are unnecessary and might send one into hypo like state if they are already low blood sugar such as early in the morning. However, as you stated, it is BEST to take the ala with every carb meal as it maximizes the glucose being transported into the muscles. However, for its anti-ox properties (the primary reason it was included in the anarchy stack [just read the literature]) its half life is much longer and does not require every meal usage.

  17. well my results are nothing short of amazing. I feel great, even on less sleep, stressful times and i have been a lot calmer. That's something in itself. I have a very short temper and this stuff just seems to relax me.

    As for physical effects i have lost 2% bf in just one month. Haven't lost weight because, well, i dont want to!! LMAO the stack is great, it's definately going to be a long term thing

    1.5g ALCAR
    1g ALA
    2g Biotin
    1450mg green tea extract

  18. I got my acetyl-l-carnitine today, in powder, i was just curios is it normal that it smells like vinegar a little??

  19. Originally posted by belbs75
    I got my acetyl-l-carnitine today, in powder, i was just curios is it normal that it smells like vinegar a little??
    yes, mine does too

  20. >>
    2g Biotin
    <<

    Hello,

    you have mentioned the above quantity a few times now.. I am assuming you mean 2 *mg* of biotin, right?

    (just making sure.. I am taking one 5mg pill a day myself..)

    Thanks,

    A-

  21. What would u suggest to use with this stack to help lose weight?
    Pyruvat...gugubolic?

  22. Originally posted by lostlbs
    What would u suggest to use with this stack to help lose weight?
    Pyruvat...gugubolic?
    i was thinking GUGGUL and FORSKOLIN since they are real cheap at BAC... i suggested it earlier bt no one responded...

  23. Originally posted by pinoy


    yes, mine does too
    Hey bro where did you get your 1 from?

    Anyways i started my stack this morning. 500mg Alcar, 200mg R-ala, 2mg Biotin and im on my 2nd cup of the most bitter green tea...

  24. yeah i hate the way green tea tastes....i just take the supp...

  25. Originally posted by motleybreu
    yeah i hate the way green tea tastes....i just take the supp...
    Some GT is very bitter and some is Brilliantly smooth. You just have to try out different brands until you find one thats good. They are out there. Good Earth GT is awesome.

  26. and yeah 2mg of biotin which i will soon be increasing the dosage of..i have the stuff i take in my records and copy/paste when people ask for it and i mistyped it...i'm human, sue me

  27. Originally posted by motleybreu
    and yeah 2mg of biotin which i will soon be increasing the dosage of..i have the stuff i take in my records and copy/paste when people ask for it and i mistyped it...i'm human, sue me
    LOL! Nice MB

    Any new updates anyone?

  28. i got this 3 leaf green tea from a vitamine shoppe for $2.50 and it its not bitter at all it tastes really good, o and whats the BAC website?

  29. Its www.beyond-a-century.com

    I like the way their green tea tastes too. I like most of anything though.

  30. bac is without a doubt the best one stop shop for this stack imo
    just flavor ur teas with lemon and equal never had a prob with the taste
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