So my little brother is 16 almost 17. He is a wrestler. Very lean, pretty lanky skinny kid. I think he weighs somewhere around 135 right now, but very very lean.
Long story short, he is being forced into wrestling a heavier weight class this year. He is going to be wrestling around 145. I want to help him out by getting him some supplements to help him in his quest this year as the kid deserves it. I am going to buy him a few large containers of (I use it and like it compared to other gainers) for his help in calories. And Id like to get him something else to help him gain.
Due to the nature of wrestling I would think maybe some or BCAA's would be his best bet. I figure it will help prevent muscle wasting with the workout sessions he does, and help aid in recovery. Can you guys think of anything else that may be better suited? Theres always creatine as well. Does anyone have any ideas or input on best supp for someone so young with weight, and strength?