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creatine

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    creatine


    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..

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    Quote Originally Posted by jayaRod68 View Post
    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..
    Creatine doing harm to your body? Umm...lol
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    Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?
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    You're OK dude, just keep your water intake up. Take 5g a day.
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    Thanks bro.
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    3-5 grams a day until saturated, then only need to dose on workout days.

    Timing is irrelevant (dose when you want to).
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    None on rest days?
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    Quote Originally Posted by jayaRod68 View Post
    None on rest days?
    You can if you want, but not necessary since you are saturated.
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    Quote Originally Posted by JD261985 View Post
    Creatine doing harm to your body? Umm...lol
    You are born in 1985 and were 26 when you made your account?
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    Creatine is ran at 5 until saturation.. doesn't your bottle tell you how to do it?
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    You'll be fine. Creatine is natually occurring in food. If you get concerned go take a blood test and it can tell your creation levels and kidney function/stress.
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    Quote Originally Posted by kbayne View Post
    3-5 grams a day until saturated, then only need to dose on workout days. Timing is irrelevant (dose when you want to).
    This. After saturation only do it workout days ~4x a week. Tubs last longer that way too
    Check out Island Supplements.com for all your supplement needs.
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    Also, make sure your other supps dont have creatine already in them. My PWO for instance has creatine. (Prosupps Hyde)
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