creatine

  1. New Member
    jayaRod68's Avatar
    Join Date
    Apr 2014
    Posts
    40
    Rep Power
    0
    Level
    8
    Lv. Percent
    23.66%

    creatine


    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..

  2. Banned
    JD261985's Avatar
    Stats
    5'10"  171 lbs.
    Join Date
    Jun 2012
    Posts
    2,689
    Rep Power
    0
    Level
    45
    Lv. Percent
    56.91%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jayaRod68 View Post
    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..
    Creatine doing harm to your body? Umm...lol
  3. New Member
    jayaRod68's Avatar
    Join Date
    Apr 2014
    Posts
    40
    Rep Power
    0
    Level
    8
    Lv. Percent
    23.66%

    Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?
    •   
       

  4. Professional Member
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    43
    Posts
    3,486
    Rep Power
    3294393
    Level
    72
    Lv. Percent
    16.81%
    Achievements Activity AuthorityActivity ProPosting Pro

    You're OK dude, just keep your water intake up. Take 5g a day.
    SEMPER FI!!
  5. New Member
    jayaRod68's Avatar
    Join Date
    Apr 2014
    Posts
    40
    Rep Power
    0
    Level
    8
    Lv. Percent
    23.66%

    Thanks bro.
  6. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,454
    Rep Power
    10741693
    Level
    105
    Lv. Percent
    30.52%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    3-5 grams a day until saturated, then only need to dose on workout days.

    Timing is irrelevant (dose when you want to).
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  7. New Member
    jayaRod68's Avatar
    Join Date
    Apr 2014
    Posts
    40
    Rep Power
    0
    Level
    8
    Lv. Percent
    23.66%

    None on rest days?
  8. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,454
    Rep Power
    10741693
    Level
    105
    Lv. Percent
    30.52%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by jayaRod68 View Post
    None on rest days?
    You can if you want, but not necessary since you are saturated.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  9. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    6,756
    Rep Power
    9850040
    Level
    100
    Lv. Percent
    75.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by JD261985 View Post
    Creatine doing harm to your body? Umm...lol
    You are born in 1985 and were 26 when you made your account?
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  10. Professional Member
    Tagger's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Apr 2014
    Age
    25
    Posts
    4,030
    Rep Power
    2895915
    Level
    76
    Lv. Percent
    47.72%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting Pro

    Creatine is ran at 5 until saturation.. doesn't your bottle tell you how to do it?
    Goals: 6%-8% BF June 13!! Lets Get It!
  11. New Member
    BodyBuilderX's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jun 2014
    Posts
    13
    Rep Power
    504
    Level
    4
    Lv. Percent
    3.26%

    You'll be fine. Creatine is natually occurring in food. If you get concerned go take a blood test and it can tell your creation levels and kidney function/stress.
  12. Professional Member
    Afi140's Avatar
    Join Date
    Feb 2011
    Posts
    3,301
    Rep Power
    5342397
    Level
    82
    Lv. Percent
    42.12%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by kbayne View Post
    3-5 grams a day until saturated, then only need to dose on workout days. Timing is irrelevant (dose when you want to).
    This. After saturation only do it workout days ~4x a week. Tubs last longer that way too
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  13. New Member
    Amsterdamned's Avatar
    Join Date
    Jun 2014
    Posts
    45
    Rep Power
    585
    Level
    6
    Lv. Percent
    64.35%

    Also, make sure your other supps dont have creatine already in them. My PWO for instance has creatine. (Prosupps Hyde)
  

  
 

Similar Forum Threads

  1. maybe this will help BDC, creatine info.
    By ralph4u2c in forum Supplements
    Replies: 3
    Last Post: 08-08-2012, 06:11 PM
  2. Creatine
    By ChaseRoy in forum Supplements
    Replies: 11
    Last Post: 07-18-2008, 05:16 PM
  3. Creatine use While "On"
    By YellowJacket in forum Anabolics
    Replies: 5
    Last Post: 01-19-2003, 09:33 AM
  4. Creatine Is Safe
    By DarCSA in forum Supplements
    Replies: 2
    Last Post: 12-31-2002, 02:53 AM
  5. Creatine usage during cycle
    By scotty2 in forum Supplements
    Replies: 10
    Last Post: 11-25-2002, 08:44 AM
Log in
Log in