creatine

  1. creatine


    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..


  2. Quote Originally Posted by jayaRod68 View Post
    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..
    Creatine doing harm to your body? Umm...lol

  3. Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?
    •   
       


  4. You're OK dude, just keep your water intake up. Take 5g a day.
    SEMPER FI!!

  5. Thanks bro.

  6. 3-5 grams a day until saturated, then only need to dose on workout days.

    Timing is irrelevant (dose when you want to).
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com

  7. None on rest days?

  8. Quote Originally Posted by jayaRod68 View Post
    None on rest days?
    You can if you want, but not necessary since you are saturated.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com

  9. Quote Originally Posted by JD261985 View Post
    Creatine doing harm to your body? Umm...lol
    You are born in 1985 and were 26 when you made your account?
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  10. Creatine is ran at 5 until saturation.. doesn't your bottle tell you how to do it?
    Goals: 6%-8% BF June 13!! Lets Get It!

  11. You'll be fine. Creatine is natually occurring in food. If you get concerned go take a blood test and it can tell your creation levels and kidney function/stress.

  12. Quote Originally Posted by kbayne View Post
    3-5 grams a day until saturated, then only need to dose on workout days. Timing is irrelevant (dose when you want to).
    This. After saturation only do it workout days ~4x a week. Tubs last longer that way too
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com

  13. Also, make sure your other supps dont have creatine already in them. My PWO for instance has creatine. (Prosupps Hyde)
  

  
 

Similar Forum Threads

  1. maybe this will help BDC, creatine info.
    By ralph4u2c in forum Supplements
    Replies: 3
    Last Post: 08-08-2012, 06:11 PM
  2. Creatine
    By ChaseRoy in forum Supplements
    Replies: 11
    Last Post: 07-18-2008, 05:16 PM
  3. Creatine use While "On"
    By YellowJacket in forum Anabolics
    Replies: 5
    Last Post: 01-19-2003, 09:33 AM
  4. Creatine Is Safe
    By DarCSA in forum Supplements
    Replies: 2
    Last Post: 12-31-2002, 02:53 AM
  5. Creatine usage during cycle
    By scotty2 in forum Supplements
    Replies: 10
    Last Post: 11-25-2002, 08:44 AM
Log in
Log in