creatine
- 06-06-2014, 09:45 PM
- 06-06-2014, 10:22 PM
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- 06-06-2014, 10:40 PM
Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?
- 06-06-2014, 10:44 PM
- 06-06-2014, 10:48 PM
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- 06-06-2014, 10:56 PM
3-5 grams a day until saturated, then only need to dose on workout days.
Timing is irrelevant (dose when you want to).PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23 - 06-06-2014, 10:58 PM
- 06-06-2014, 11:17 PM
- 06-06-2014, 11:44 PM
- 06-10-2014, 02:46 PM
Creatine is ran at 5 until saturation.. doesn't your bottle tell you how to do it?
It's time for a comeback... Tagger's Revengehttp://anabolicminds.com/forum/training-forum/282442-taggers-revenge.html - 06-10-2014, 09:43 PM
You'll be fine. Creatine is natually occurring in food. If you get concerned go take a blood test and it can tell your creation levels and kidney function/stress.
- 06-10-2014, 10:15 PM
- 06-11-2014, 02:16 PM
Also, make sure your other supps dont have creatine already in them. My PWO for instance has creatine. (Prosupps Hyde)
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