CREATINE IMMUNITY?

[bi0hazurd]

i used to out of stupidity take 20g creatine a day... i stopped taking it for a while.... about 3-4 months... i started taking the same creatine and feel as if i werent taking anything at all... no change in strength size or weight.... Can u guys recommend any good high quality brands of creatine? something that has shown u personally good gains in size?

 

[gymrat5713]

What type of creatine were you taking? I personally can't tell much of a difference when I do take creatine. But MAN Clout seemed to work better for me then others. You can check out the ingredients at NP.

 

[kingdong]

Maby you just don't have low creatine levels in the first place, so you can't absorb any more.

 

[TheLastRonin]

Use brands that have creapure in them. Also if your body is somehow resistant to it, try taking it with some glucose powder.

 

[UNCnate]

i used to out of stupidity take 20g creatine a day... i stopped taking it for a while.... about 3-4 months... i started taking the same creatine and feel as if i werent taking anything at all... no change in strength size or weight.... Can u guys recommend any good high quality brands of creatine? something that has shown u personally good gains in size?

Still taking 20 grams a day?

 

[T-AD]

non-responder? Welcome to the club.

 

[R1balla]

20g!!!!!!!! daaaang. i only take 25 on loading week on mono then 5 daily. the rest is a waste bro. maybe your body needs 20 g since it was used to that. go have blood work done while you are on 20g and see if your creatinine is high. if it is high, then u are prob a non responder. if i am wrong, feel free to correct me.

 

[tnubs]

im a non responder and it pisses me off so much

 

[bi0hazurd]

not taking 20g any more... went out and got green mag yesterday... ill be taking one scoop of that pre-workout 5g... and one scoop regular mono post workout 5g... on off days ill just take 10g mono divided into 2 scoops

 

[matthias7]

Gee.. I'm in on the strong responder club

 

[UNCnate]

not taking 20g any more... went out and got green mag yesterday... ill be taking one scoop of that pre-workout 5g... and one scoop regular mono post workout 5g... on off days ill just take 10g mono divided into 2 scoops

Im still trying to figure out why people take so much dang creatine.

0.029 g/kg of body weight is all you need to maintain saturation, after a loading phase.

I have a feeling all these non responders results from creaT downregulation due to improper dosing.

 

[Enjineer]

I've heard that some people who do not respond to monohydrate respond well to krealkalyn... Made by Sci-fit... My body responds moderately at best to monohydrate, so i picked up some krealkalyn but can't try it yet because i have to keep my weight down for wrestling, after season i'ma give it a shot though

 

[granby45]

I too found some gains off of krealkaylin I like it slot and plan on keep using it.

 

[Cyplex]

have you considered taking Glycergrow? From my experience it is somewhat like an alternative to creatine.

 

[John Smeton]

first two weeks I started creatine I gained 10 lbs and ppl at the gym were asking me what i was taking. I loaded

Ive tried just about everything with creatine. it is true the higher you go the more you'll see feel and strength goes up, at least in my experience.

I used to do a method that works and still use sometimes its 20-25 grams a day for 3 days , 4 days off and repeat for as long as your training.(thats the ast-ss method)

now a days I take 3-4 weeks off and take 10-15 grams a day for 5-6 weeks and take a 3-4 weeks break again.

 

[bi0hazurd]

i just bought green mag and its too soon to know if im getting any gains.... what is a good cycle when combining green mag with regular mono.... how much time on and how much off?