Creatine V.173694

[nattydisaster]

I haven't started a thread in forever. I just wondered what types of creatine everyone likes these days. I still use Mono. I'm cheap. My research/upkeep on creatine has faded horribly. So throw some types of creatine out there you guys like so I can start looking into some studies to see if they are actually worth my pretty penny . Let's get an old school creatine discussion going.

 

[nattydisaster]

You guys are no fun

 

[theBIGcactus]

creatine oblomax

 

[djbombsquad]

I liked concret. I am currently logging green bulge.

 

[Zero V]

I liked concret. I am currently logging green bulge.

I will be doing green bulge here in a week at the start of part 2 of my log.

 

[dg806]

Here is a great article on types of creatine and studies about effectiveness of them by Will Brink. Great article.
http://www.brinkzone.com/blog/bodybuilding/post/the-creatine-grave-yard/

 

[DAdams91982]

Here is a list natty, pulled from DG's article. Research away my friend.

Creatine ethyl ester (CEE)
creatine pyruvate
creatine taurinate
creatine ethyl ester malate
creatine ethyl carbonate ester
creatine gluconate
creatine malate
dicreatine malate
tricreatine malate
creatine citrate
tricreatine citrate
Kre-Alkalyn
creatine phosphate
creatine alpha-ketoglutarate
creatine-6,8-thioctic Acid-ketoisocaproic Acid Calcium (CREAKIC)
creatine pyroglutamate
“conjugated creatine” (Con-Cret)
magnesium creatine chelate
creatine anhydrous
dicreatine orotate
tricreatine orotate
creatine alpha-amino butyrate
creatine HMB
“titrated creatine”
“creatine serum”
“liquid creatine”

Also:
glycocyamine (precursor)
creatinol-o-phosphate (analog)