The Log "Cutting with Water" via LG Sciences

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    The Log "Cutting with Water" via LG Sciences


    Supplement outline

    LG Sciences
    -Receptor:
    1cap before meals, 4x's/day
    -I-GH-1:
    4caps pre-fasted cardio and before bed (mon-fri)
    -Slin:
    4 caps before high carb meals wed/sat (2meals)
    -Speed:
    2caps pre cardio & training
    -Cold Fusion:
    1-2scoops pre-workout
    -Lipo-Burn: ( will start wednesday)
    4squirts applied after fasted cardio and later in the day

    Other supps
    -NP Green Tea caps:
    2caps pre cardio & training
    -NOW Fish Oil:
    10gr total thru the day with meal
    -Nectar protein:
    1 scoop post workout/fasted cardio
    -Now 7-Keto:
    100mg pre-cardio & workout, 50mg before bed

    Diet


    Post Fasted Cardio
    -Homemade Shake
    (11/31/3-f/p/c)

    Meal 2 & 6:
    -4whole eggs
    -1TBS heavy whipping cream
    -1/4 cup cheese
    -2.5TBS golden milled Flax seed

    Meal 3 & 5
    -Chicken Breast (~30gr Protein)
    -3TBS EVOO
    -Handful Spinach

    Post-Workout
    -Homade Shake
    (11/31/3-f/p/c)

    Daily Totals
    Fat:200
    Protein:190
    Carbs:30
    Fiber:30
    Calories:2,600-2,700

    Workout Split

    Sun: OFF
    Mon: Chest/Tri's (Heavy/Low Volume)
    Tue: Back/Bi's (" ")
    Wed: Legs/Shoulders (" ")
    Thur: Chest/Tirs (Light/slightly higher volume)
    Fri: Back/Bi's (" ")
    Sat: Shoulders/Legs (" ")

    Cardio Split

    All cardio will be low-intensity. Walking on the tredmil at 3.0-3.3 speed and a 10incline

    (fasted/post workout)
    Week 1: 30/10
    Week 2: 30/12
    Week 3: 45/12
    Week 4: 45/12
    Week 5: 60/14

    Carb Loads

    Last 2 meals of Wed/Sat night. 80% complex carbs/20%simple carbs

    I'll post more stuff later.....

    Here are pic's taken 30min before wed night workout/carb load #1

    Weight 190lbs after morning fasted cardio. Im real real pale so beware. Also camera is only 4.0mega pixels. I'll try and get the 5.0 one for next weeks pic's and hopefully some color,lol.
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    Diet is similar to mine! Who knew?

    Im hopin this diet can get me lean, right now im on no fatburners per say. So we shall see. Im following along DW lets do ittttt!
    E-Pharm Rep... PM me with any questions or concerns
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    I'm looking at the velocity diet now
    •   
       

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    Yesterdays Workout:

    Heavy Chest & Tris Low Volume
    60sec rest between Sets

    Incline Bench
    235x8
    235x7
    235x6

    Flat BB Bench
    235x8
    235x6
    195x15

    Fly Machine
    3 sets of 10

    Over hand Grip Bar Push Down
    150x10
    150x10
    150x8
    150x7

    Under Hand Grip Push Down
    10x10
    10x10
    10x9
    10x7

    Then I walkd' it out for 10min 3.3x10
    Pumps were insane.

    I didn't take am weight but post workout with hoodie on I was 196.0. I've been on creatine for a little over a week now and Im bloating up a little. Ab's have blurred and i can "feel" the water Im holding. If that makes sense.

    Its nice that the Cold Fusion has 12gr carbs per 2 scoops. I was about 12carbs short for my daily 30. Fate???? I think so,lol.
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    Quote Originally Posted by EasyEJL View Post
    I'm looking at the velocity diet now
    If I was higher BF% I'd give it a go. I'd be too affraid of loseing size on it. Ecspecially after my 1,200-1,500cal day and loseing 3 or 4 lbs

    IDK it could have been all fat but loseing that weight like that freakd me out.

    If anyone can pull it off and make it work, you can. Keep me posted.
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    looks good my man! def folowing along.
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    I probably wouldn't be able to try it till at least march I guess, maybe april. I don't want to monkey with cutting in PCT, and I don't want to start it with only 20 days left in cycle. But depending on where I am then, I may use that to try and blow past the 10% barrier I think this cycle will leave me at around 16-17, and with my PCT recomp plan for the 60 days I think i can get down to maybe 13-14 on the x-factor/high dosed drive + forslean for 2 months. So I could shoot for velocity for that. What attracts me to it is the simplicity. all shakes, 1 gets pb, 2 get fiber. post workout with sugar, I have the anabolic window stuff now for that premixed as well.
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    Quote Originally Posted by EasyEJL View Post
    I probably wouldn't be able to try it till at least march I guess, maybe april. I don't want to monkey with cutting in post cycle therapy, and I don't want to start it with only 20 days left in cycle. But depending on where I am then, I may use that to try and blow past the 10% barrier I think this cycle will leave me at around 16-17, and with my PCT recomp plan for the 60 days I think i can get down to maybe 13-14 on the x-factor/high dosed drive + forslean for 2 months. So I could shoot for velocity for that. What attracts me to it is the simplicity. all shakes, 1 gets pb, 2 get fiber. post workout with sugar, I have the anabolic window stuff now for that premixed as well.
    id recommend getting a lot of different flavors of shakes. i did that diet for a month while cutting weight in wrestling back in high school, after a week of just chocolate and vanilla shakes i started going crazy. i ended up with something like 10 different flavors just to keep me sane. and besides, what you don't finish you'll end up using up anyways. the stuff lasts forever.
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    Quote Originally Posted by Necroticism View Post
    id recommend getting a lot of different flavors of shakes. i did that diet for a month while cutting weight in wrestling back in high school, after a week of just chocolate and vanilla shakes i started going crazy. i ended up with something like 10 different flavors just to keep me sane. and besides, what you don't finish you'll end up using up anyways. the stuff lasts forever.
    Right now i have

    Eggnog
    Pumpkin Pie
    Apple Cider
    Gingerbread cookie
    chocolate
    chocolate caramel
    chocolate peanutbutter
    cookies + creme
    Lemonade

    and maybe one more. my kitchen is a disaster area supplement wise
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    id throw like a banana or strawberry in there. that pumpkin pie looks enticing though, is it muscle milk?
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    No its the ON seasonal flavor. very nice
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    im going to look into that.
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    Best of luck with that EASY!!!! wow 10% that would be an amazeing transformation in under a year too, right?!?

    Back and bi's yesterday

    Bent Over Rows Over hand grip
    225x10
    235x8
    245x8

    Seated Low cable CG row
    10x12
    12x8
    14x6

    Nuetral Grip Lat Pull Down
    150x12
    170x10
    190x8

    BB Wide grip curls
    75x12
    95x10
    95x10
    95x8

    DB hammer curls
    30x12
    40x10
    40x10
    40x8

    10min on the tredy....10 @ 3.3

    Wow crazy number for not wanteing to go to the gym huh?

    Alright guys Im off to go get some cardio.....
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    We'll see if I can make it it would be over a year, but not by tons. Heck if it was 2 years it would still be sweet !
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    Damn I better watch out then!!!! I can't have an old geezer looking better than me! LOL. Yea that'd be an avg person in bf% lost.
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    Guys how do I go about uploading video? I tested one out on my computer but after I disconnect my camera it wont play anymore. I thought I saved it to the computer.
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    first you need to get it onto the computer then upload it to youtube. so you need to make a youtube acct
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    Pictures up top!!!!! Just before the carb load, looking pretty flat and pale IMO.
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    definitely pale
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    Quote Originally Posted by EasyEJL View Post
    definitely pale
    Start tanning 2maro. I have put off buying a package for what reason, IDK. Carb load just began. 50gr WMS with some goodies. Starting to feel fuller now 30min later. I have 3 PB&J's lined up for my next meal. Followed by 2 cups of Brown Rice and to finish off the night, a bowl of Kix

    Should be hitting close to ~500gr carbs thing evening! Hope my stomach can handle it. Botch said 2-3 meals of 200-300gr carbs. Sorry Botch this will have to do,lol.
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    Did Legs/Shoudlers 2nite

    Hack squat
    -# of plates on each side
    2x12
    3x10
    4x8

    Good Mornings
    105x12
    115x10
    130x10

    Leg Ext.
    -#of plates
    3x12
    4x10
    5x8

    Seated Leg Curl
    2 sets x10

    DB Shoudler Press
    55x12
    55x12

    Front Raise
    25x15
    30x12
    35x10

    Side Cable Raise
    2x12
    3x10
    4x6

    Cable Up Right Row
    10x12
    12x12
    14x10
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    For those guys who were following my last log, see any difference in the pics? Good,bad, ugly?
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    I need to look back at the other photos
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    Last nights carb load didn't go so well. I started getting the same stomach pains as last time and fell asleep before I could get the other 1/2 of my carbs in.

    I'll give it another try saturday and start the load a little earlier. If it's not happening this time I may switch to a TKD, where carbs are only consumed pre and post workout.
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    Last night's workout

    Chest/Tri's high volume low weight

    Incline Iso chest press
    90x20
    100x15
    115x15
    125x12
    180x8

    Flat Iso chest press
    90x20
    100x15
    115x15
    125x12
    180x7

    Fly Machine
    8x20
    9x15
    10x10

    Low Cable Flys
    40x12
    50x10
    -SuperSet-
    Seated Dips
    200x15
    200x15

    Tri's

    V-Grip Push Down
    10x15
    11x12
    12x10
    13x8

    Under Hand grip Push Down
    7x20
    8x15
    9x12
    10x8

    Rope Cable Kick Backs
    2x10
    3x8
    2x9

    I was fried, but it felt good.

    Fasted cardio this morning. Weighing in at 189.0!!! Down ~1lb this week.

    Going back to the gym tonight to hit Bi's.
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    Keep it up DW. Starting off on the right foot, I like it. I'll be following pretty closely as I'm in the beginning of my recomp and I'm going to use you as a comparison since we're roughly same bodyweight and bf. Although you are definitely stronger. Game on boss.
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    Had an ok workout 2day. Nothing great just got it done.

    Seated Alternateing DB cursl
    35x10
    30x12
    30x12
    25x13
    20x15

    Iso Peacher Curl (will never use this machine again)
    40x12
    40x12
    35x13

    Hammer Curls
    25x15
    30x12

    DB 21's
    2sets with 20lbs

    Rope Crunches
    13x20
    14x15
    15x12
    14x13
    13x17

    Then 10min on the treddy, 10 @ 3.3.

    Started Tanning !!!
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    Quote Originally Posted by Distilled Water View Post
    Had an ok workout 2day. Nothing great just got it done.

    Seated Alternateing DB cursl
    35x10
    30x12
    30x12
    25x13
    20x15

    Iso Peacher Curl (will never use this machine again)
    40x12
    40x12
    35x13

    Hammer Curls
    25x15
    30x12

    DB 21's
    2sets with 20lbs

    Rope Crunches
    13x20
    14x15
    15x12
    14x13
    13x17

    Then 10min on the treddy, 10 @ 3.3.

    Started Tanning !!!
    LOL is right! wish i could get in to some place to tan, always makes your mucles look so much nicer and the definition more distinguishable.
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    Quote Originally Posted by poopypants View Post
    LOL is right! wish i could get in to some place to tan, always makes your mucles look so much nicer and the definition more distinguishable.
    O hell ya. You see how pasty my belley is in those pics???

    Procrastination finally paid off. I was going to buy the tanning package but my mom won somthing at her tanning salon so she gave the gift certificate to me!?!?

    I think my abbs are looking leaner already from the Lipo Burn, but we'll all have to wait until next week pics
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    O BTW I have that low carb cheesecake in the oven. I figure it'll make about 10 pie slices.

    Slice Breakdown

    Fat: 14gr
    Carbs: 3.2gr
    Sugar:1.6gr
    Protein: 10gr

    Tasted the concauction before going in the over and YUMMMM.....Should be a nice dissert for after dinner a few nights a week.
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    nice!

    i'm saving my lipoburn for a little bit, using clen enhanced lipoderm u mornings, and napalm at nite
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    subbed!
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    Quote Originally Posted by EasyEJL View Post
    nice!

    i'm saving my lipoburn for a little bit, using clen enhanced lipoderm u mornings, and napalm at nite
    Man that should be nasty! Maybe clen + lipoburn?!?!?!? no, no can't go reccomending that now
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    Hit shoulders 2day workout was pretty good. My right shoulders a little sore. Me and the wife have switched spots in bed for the last few nights and I think that may be why. If your married you should understand,lol.

    My workout was just whatever I was feeling. I really need to get a soild shoulder workout in place.
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    I may add raspberry ketones and maybe 7-hydroxy dhea to it. as a 30 day supply wanting say 2 doses of 50mg a day, 3g of 7-hydroxy is all it needs. maybe i'll see how that goes into solution, and if it works well, i'll add the RK
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    Quote Originally Posted by Distilled Water View Post
    Hit shoulders 2day workout was pretty good. My right shoulders a little sore. Me and the wife have switched spots in bed for the last few nights and I think that may be why. If your married you should understand,lol.

    My workout was just whatever I was feeling. I really need to get a soild shoulder workout in place.

    Im the same way with shoulders. Its the most lacking body part on me but im slowly but surely bringing them up. Keep at it DW!
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    Quote Originally Posted by EasyEJL View Post
    I may add raspberry ketones and maybe 7-hydroxy dhea to it. as a 30 day supply wanting say 2 doses of 50mg a day, 3g of 7-hydroxy is all it needs. maybe i'll see how that goes into solution, and if it works well, i'll add the RK
    how much RK would you add? I ask because I forgot I had 5gr formestane in some penetrate and would like to add some RK to the mix for a little emph to the fat burning of my man boobs

    I may sub the above mix for the MMV2 just to use it up and run the M1D MMV2 for the summer.
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    Quote Originally Posted by 3clipseGT View Post
    Im the same way with shoulders. Its the most lacking body part on me but im slowly but surely bringing them up. Keep at it DW!
    Mine too. Mostly because of baseball, if they're a little tender I dont train them all out, usually light weight high rep crap. The overall shape of my right delts/arm is diff than my left which can be a little frustrateing.

    I really think it effected my arm growth too. I remember reading a few places that arm growth can be related to shoulder size??? Hrm can't remember though
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    I think from 2-6g of RK is about all you'd want. hard to say really, some of it is just how it feels. I'd start probably with 3-4g in it, then use it for a few days and see how I tolerate it, then add more if its ok
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    Quote Originally Posted by EasyEJL View Post
    I think from 2-6g of RK is about all you'd want. hard to say really, some of it is just how it feels. I'd start probably with 3-4g in it, then use it for a few days and see how I tolerate it, then add more if its ok
    Thanks Easy, im trying to get a trade with crader for some but she hasn't responded to my PM. I'll be waiting in anticipation.

    BTW nice new stuff over there at AN ehh....
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