The Log "Cutting with Water" via LG Sciences

Page 1 of 9 1236 ... Last
  1. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    The Log "Cutting with Water" via LG Sciences


    Supplement outline

    LG Sciences
    -Receptor:
    1cap before meals, 4x's/day
    -I-GH-1:
    4caps pre-fasted cardio and before bed (mon-fri)
    -Slin:
    4 caps before high carb meals wed/sat (2meals)
    -Speed:
    2caps pre cardio & training
    -Cold Fusion:
    1-2scoops pre-workout
    -Lipo-Burn: ( will start wednesday)
    4squirts applied after fasted cardio and later in the day

    Other supps
    -NP Green Tea caps:
    2caps pre cardio & training
    -NOW Fish Oil:
    10gr total thru the day with meal
    -Nectar protein:
    1 scoop post workout/fasted cardio
    -Now 7-Keto:
    100mg pre-cardio & workout, 50mg before bed

    Diet


    Post Fasted Cardio
    -Homemade Shake
    (11/31/3-f/p/c)

    Meal 2 & 6:
    -4whole eggs
    -1TBS heavy whipping cream
    -1/4 cup cheese
    -2.5TBS golden milled Flax seed

    Meal 3 & 5
    -Chicken Breast (~30gr Protein)
    -3TBS EVOO
    -Handful Spinach

    Post-Workout
    -Homade Shake
    (11/31/3-f/p/c)

    Daily Totals
    Fat:200
    Protein:190
    Carbs:30
    Fiber:30
    Calories:2,600-2,700

    Workout Split

    Sun: OFF
    Mon: Chest/Tri's (Heavy/Low Volume)
    Tue: Back/Bi's (" ")
    Wed: Legs/Shoulders (" ")
    Thur: Chest/Tirs (Light/slightly higher volume)
    Fri: Back/Bi's (" ")
    Sat: Shoulders/Legs (" ")

    Cardio Split

    All cardio will be low-intensity. Walking on the tredmil at 3.0-3.3 speed and a 10incline

    (fasted/post workout)
    Week 1: 30/10
    Week 2: 30/12
    Week 3: 45/12
    Week 4: 45/12
    Week 5: 60/14

    Carb Loads

    Last 2 meals of Wed/Sat night. 80% complex carbs/20%simple carbs

    I'll post more stuff later.....

    Here are pic's taken 30min before wed night workout/carb load #1

    Weight 190lbs after morning fasted cardio. Im real real pale so beware. Also camera is only 4.0mega pixels. I'll try and get the 5.0 one for next weeks pic's and hopefully some color,lol.
    Attached Images Attached Images      
    Serious Nutrition Solutions Representative

  2. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1140844

    Diet is similar to mine! Who knew?

    Im hopin this diet can get me lean, right now im on no fatburners per say. So we shall see. Im following along DW lets do ittttt!
    E-Pharm Rep... PM me with any questions or concerns
  3. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    I'm looking at the velocity diet now
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Yesterdays Workout:

    Heavy Chest & Tris Low Volume
    60sec rest between Sets

    Incline Bench
    235x8
    235x7
    235x6

    Flat BB Bench
    235x8
    235x6
    195x15

    Fly Machine
    3 sets of 10

    Over hand Grip Bar Push Down
    150x10
    150x10
    150x8
    150x7

    Under Hand Grip Push Down
    10x10
    10x10
    10x9
    10x7

    Then I walkd' it out for 10min 3.3x10
    Pumps were insane.

    I didn't take am weight but post workout with hoodie on I was 196.0. I've been on creatine for a little over a week now and Im bloating up a little. Ab's have blurred and i can "feel" the water Im holding. If that makes sense.

    Its nice that the Cold Fusion has 12gr carbs per 2 scoops. I was about 12carbs short for my daily 30. Fate???? I think so,lol.
    Serious Nutrition Solutions Representative
  5. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Quote Originally Posted by EasyEJL View Post
    I'm looking at the velocity diet now
    If I was higher BF% I'd give it a go. I'd be too affraid of loseing size on it. Ecspecially after my 1,200-1,500cal day and loseing 3 or 4 lbs

    IDK it could have been all fat but loseing that weight like that freakd me out.

    If anyone can pull it off and make it work, you can. Keep me posted.
    Serious Nutrition Solutions Representative
  6. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Location
    Bikini Bottom
    Age
    30
    Posts
    9,208
    Rep Power
    0

    looks good my man! def folowing along.
  7. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    I probably wouldn't be able to try it till at least march I guess, maybe april. I don't want to monkey with cutting in PCT, and I don't want to start it with only 20 days left in cycle. But depending on where I am then, I may use that to try and blow past the 10% barrier I think this cycle will leave me at around 16-17, and with my PCT recomp plan for the 60 days I think i can get down to maybe 13-14 on the x-factor/high dosed drive + forslean for 2 months. So I could shoot for velocity for that. What attracts me to it is the simplicity. all shakes, 1 gets pb, 2 get fiber. post workout with sugar, I have the anabolic window stuff now for that premixed as well.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  8. Registered User
    Necroticism's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jul 2007
    Age
    31
    Posts
    1,079
    Rep Power
    625

    Quote Originally Posted by EasyEJL View Post
    I probably wouldn't be able to try it till at least march I guess, maybe april. I don't want to monkey with cutting in post cycle therapy, and I don't want to start it with only 20 days left in cycle. But depending on where I am then, I may use that to try and blow past the 10% barrier I think this cycle will leave me at around 16-17, and with my PCT recomp plan for the 60 days I think i can get down to maybe 13-14 on the x-factor/high dosed drive + forslean for 2 months. So I could shoot for velocity for that. What attracts me to it is the simplicity. all shakes, 1 gets pb, 2 get fiber. post workout with sugar, I have the anabolic window stuff now for that premixed as well.
    id recommend getting a lot of different flavors of shakes. i did that diet for a month while cutting weight in wrestling back in high school, after a week of just chocolate and vanilla shakes i started going crazy. i ended up with something like 10 different flavors just to keep me sane. and besides, what you don't finish you'll end up using up anyways. the stuff lasts forever.
  9. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    Quote Originally Posted by Necroticism View Post
    id recommend getting a lot of different flavors of shakes. i did that diet for a month while cutting weight in wrestling back in high school, after a week of just chocolate and vanilla shakes i started going crazy. i ended up with something like 10 different flavors just to keep me sane. and besides, what you don't finish you'll end up using up anyways. the stuff lasts forever.
    Right now i have

    Eggnog
    Pumpkin Pie
    Apple Cider
    Gingerbread cookie
    chocolate
    chocolate caramel
    chocolate peanutbutter
    cookies + creme
    Lemonade

    and maybe one more. my kitchen is a disaster area supplement wise
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  10. Registered User
    Necroticism's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jul 2007
    Age
    31
    Posts
    1,079
    Rep Power
    625

    id throw like a banana or strawberry in there. that pumpkin pie looks enticing though, is it muscle milk?
  11. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    No its the ON seasonal flavor. very nice
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  12. Registered User
    Necroticism's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jul 2007
    Age
    31
    Posts
    1,079
    Rep Power
    625

    im going to look into that.
  13. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Best of luck with that EASY!!!! wow 10% that would be an amazeing transformation in under a year too, right?!?

    Back and bi's yesterday

    Bent Over Rows Over hand grip
    225x10
    235x8
    245x8

    Seated Low cable CG row
    10x12
    12x8
    14x6

    Nuetral Grip Lat Pull Down
    150x12
    170x10
    190x8

    BB Wide grip curls
    75x12
    95x10
    95x10
    95x8

    DB hammer curls
    30x12
    40x10
    40x10
    40x8

    10min on the tredy....10 @ 3.3

    Wow crazy number for not wanteing to go to the gym huh?

    Alright guys Im off to go get some cardio.....
    Serious Nutrition Solutions Representative
  14. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    We'll see if I can make it it would be over a year, but not by tons. Heck if it was 2 years it would still be sweet !
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  15. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Damn I better watch out then!!!! I can't have an old geezer looking better than me! LOL. Yea that'd be an avg person in bf% lost.
    Serious Nutrition Solutions Representative
  16. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Guys how do I go about uploading video? I tested one out on my computer but after I disconnect my camera it wont play anymore. I thought I saved it to the computer.
    Serious Nutrition Solutions Representative
  17. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    first you need to get it onto the computer then upload it to youtube. so you need to make a youtube acct
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  18. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Pictures up top!!!!! Just before the carb load, looking pretty flat and pale IMO.
    Serious Nutrition Solutions Representative
  19. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    definitely pale
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  20. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Quote Originally Posted by EasyEJL View Post
    definitely pale
    Start tanning 2maro. I have put off buying a package for what reason, IDK. Carb load just began. 50gr WMS with some goodies. Starting to feel fuller now 30min later. I have 3 PB&J's lined up for my next meal. Followed by 2 cups of Brown Rice and to finish off the night, a bowl of Kix

    Should be hitting close to ~500gr carbs thing evening! Hope my stomach can handle it. Botch said 2-3 meals of 200-300gr carbs. Sorry Botch this will have to do,lol.
    Serious Nutrition Solutions Representative
  21. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Did Legs/Shoudlers 2nite

    Hack squat
    -# of plates on each side
    2x12
    3x10
    4x8

    Good Mornings
    105x12
    115x10
    130x10

    Leg Ext.
    -#of plates
    3x12
    4x10
    5x8

    Seated Leg Curl
    2 sets x10

    DB Shoudler Press
    55x12
    55x12

    Front Raise
    25x15
    30x12
    35x10

    Side Cable Raise
    2x12
    3x10
    4x6

    Cable Up Right Row
    10x12
    12x12
    14x10
    Serious Nutrition Solutions Representative
  22. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    For those guys who were following my last log, see any difference in the pics? Good,bad, ugly?
    Serious Nutrition Solutions Representative
  23. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    I need to look back at the other photos
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  24. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Last nights carb load didn't go so well. I started getting the same stomach pains as last time and fell asleep before I could get the other 1/2 of my carbs in.

    I'll give it another try saturday and start the load a little earlier. If it's not happening this time I may switch to a TKD, where carbs are only consumed pre and post workout.
    Serious Nutrition Solutions Representative
  25. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Last night's workout

    Chest/Tri's high volume low weight

    Incline Iso chest press
    90x20
    100x15
    115x15
    125x12
    180x8

    Flat Iso chest press
    90x20
    100x15
    115x15
    125x12
    180x7

    Fly Machine
    8x20
    9x15
    10x10

    Low Cable Flys
    40x12
    50x10
    -SuperSet-
    Seated Dips
    200x15
    200x15

    Tri's

    V-Grip Push Down
    10x15
    11x12
    12x10
    13x8

    Under Hand grip Push Down
    7x20
    8x15
    9x12
    10x8

    Rope Cable Kick Backs
    2x10
    3x8
    2x9

    I was fried, but it felt good.

    Fasted cardio this morning. Weighing in at 189.0!!! Down ~1lb this week.

    Going back to the gym tonight to hit Bi's.
    Serious Nutrition Solutions Representative
  26. Registered User
    Nabisco's Avatar
    Join Date
    Jul 2006
    Location
    Wilmington, DE
    Age
    30
    Posts
    1,163
    Rep Power
    680

    Keep it up DW. Starting off on the right foot, I like it. I'll be following pretty closely as I'm in the beginning of my recomp and I'm going to use you as a comparison since we're roughly same bodyweight and bf. Although you are definitely stronger. Game on boss.
  27. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Had an ok workout 2day. Nothing great just got it done.

    Seated Alternateing DB cursl
    35x10
    30x12
    30x12
    25x13
    20x15

    Iso Peacher Curl (will never use this machine again)
    40x12
    40x12
    35x13

    Hammer Curls
    25x15
    30x12

    DB 21's
    2sets with 20lbs

    Rope Crunches
    13x20
    14x15
    15x12
    14x13
    13x17

    Then 10min on the treddy, 10 @ 3.3.

    Started Tanning !!!
    Serious Nutrition Solutions Representative
  28. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Location
    Bikini Bottom
    Age
    30
    Posts
    9,208
    Rep Power
    0

    Quote Originally Posted by Distilled Water View Post
    Had an ok workout 2day. Nothing great just got it done.

    Seated Alternateing DB cursl
    35x10
    30x12
    30x12
    25x13
    20x15

    Iso Peacher Curl (will never use this machine again)
    40x12
    40x12
    35x13

    Hammer Curls
    25x15
    30x12

    DB 21's
    2sets with 20lbs

    Rope Crunches
    13x20
    14x15
    15x12
    14x13
    13x17

    Then 10min on the treddy, 10 @ 3.3.

    Started Tanning !!!
    LOL is right! wish i could get in to some place to tan, always makes your mucles look so much nicer and the definition more distinguishable.
  29. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Quote Originally Posted by poopypants View Post
    LOL is right! wish i could get in to some place to tan, always makes your mucles look so much nicer and the definition more distinguishable.
    O hell ya. You see how pasty my belley is in those pics???

    Procrastination finally paid off. I was going to buy the tanning package but my mom won somthing at her tanning salon so she gave the gift certificate to me!?!?

    I think my abbs are looking leaner already from the Lipo Burn, but we'll all have to wait until next week pics
    Serious Nutrition Solutions Representative
  30. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    O BTW I have that low carb cheesecake in the oven. I figure it'll make about 10 pie slices.

    Slice Breakdown

    Fat: 14gr
    Carbs: 3.2gr
    Sugar:1.6gr
    Protein: 10gr

    Tasted the concauction before going in the over and YUMMMM.....Should be a nice dissert for after dinner a few nights a week.
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. The best diet for a natural to cut with
    By nick500 in forum Nutrition / Health
    Replies: 16
    Last Post: 06-06-2011, 08:59 AM
  2. Getting Cut With MMv2- HMAN'S FIRST LOG
    By hman85 in forum Supplement Logs
    Replies: 227
    Last Post: 04-14-2009, 12:09 PM
  3. Cutting with Water.....Via LG Sciences
    By Distilled Water in forum Supplement Logs
    Replies: 49
    Last Post: 01-21-2008, 07:48 PM
  4. Replies: 80
    Last Post: 06-25-2007, 10:43 PM
  5. jay3625 cutting with bobo log started 1/16/2006
    By jay3625 in forum Training Forum
    Replies: 3
    Last Post: 01-24-2006, 08:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.