Supplement outline
LG Sciences
-Receptor:
1cap before meals, 4x's/day
-I-GH-1:
4caps pre-fasted cardio and before bed (mon-fri)
-Slin:
4 caps before high carb meals wed/sat (2meals)
-Speed:
2caps pre cardio & training
-Cold Fusion:
1-2scoops pre-workout
-Lipo-Burn: ( will start wednesday)
4squirts applied after fasted cardio and later in the day
Other supps
-NP Green Tea caps:
2caps pre cardio & training
-NOW Fish Oil:
10gr total thru the day with meal
-Nectar protein:
1 scoop post workout/fasted cardio
-Now 7-Keto:
100mg pre-cardio & workout, 50mg before bed
Post Fasted Cardio
-Homemade Shake
(11/31/3-f/p/c)
Meal 2 & 6:
-4whole eggs
-1TBS heavy whipping cream
-1/4 cup cheese
-2.5TBS golden milled Flax seed
Meal 3 & 5
-Chicken Breast (~30gr Protein)
-3TBS EVOO
-Handful Spinach
Post-Workout
-Homade Shake
(11/31/3-f/p/c)
Daily Totals
Fat:200
Protein:190
Carbs:30
Fiber:30
Calories:2,600-2,700
Mon: Chest/Tri's (Heavy/Low Volume)
Tue: Back/Bi's (" ")
Wed: Legs/Shoulders (" ")
Thur: Chest/Tirs (Light/slightly higher volume)
Fri: Back/Bi's (" ")
Sat: Shoulders/Legs (" ")
All cardio will be low-intensity. Walking on the tredmil at 3.0-3.3 speed and a 10incline
(fasted/post workout)
Week 1: 30/10
Week 2: 30/12
Week 3: 45/12
Week 4: 45/12
Week 5: 60/14
I'll post more stuff later.....
Here are pic's taken 30min before wed night workout/carb load #1
Weight 190lbs after morning fasted cardio. Im real real pale so beware. Also camera is only 4.0mega pixels. I'll try and get the 5.0 one for next weeks pic's and hopefully some color,lol.
LG Sciences
-Receptor:
1cap before meals, 4x's/day
-I-GH-1:
4caps pre-fasted cardio and before bed (mon-fri)
-Slin:
4 caps before high carb meals wed/sat (2meals)
-Speed:
2caps pre cardio & training
-Cold Fusion:
1-2scoops pre-workout
-Lipo-Burn: ( will start wednesday)
4squirts applied after fasted cardio and later in the day
Other supps
-NP Green Tea caps:
2caps pre cardio & training
-NOW Fish Oil:
10gr total thru the day with meal
-Nectar protein:
1 scoop post workout/fasted cardio
-Now 7-Keto:
100mg pre-cardio & workout, 50mg before bed
Diet
Post Fasted Cardio
-Homemade Shake
(11/31/3-f/p/c)
Meal 2 & 6:
-4whole eggs
-1TBS heavy whipping cream
-1/4 cup cheese
-2.5TBS golden milled Flax seed
Meal 3 & 5
-Chicken Breast (~30gr Protein)
-3TBS EVOO
-Handful Spinach
Post-Workout
-Homade Shake
(11/31/3-f/p/c)
Daily Totals
Fat:200
Protein:190
Carbs:30
Fiber:30
Calories:2,600-2,700
Workout Split
Sun: OFFMon: Chest/Tri's (Heavy/Low Volume)
Tue: Back/Bi's (" ")
Wed: Legs/Shoulders (" ")
Thur: Chest/Tirs (Light/slightly higher volume)
Fri: Back/Bi's (" ")
Sat: Shoulders/Legs (" ")
Cardio Split
All cardio will be low-intensity. Walking on the tredmil at 3.0-3.3 speed and a 10incline
(fasted/post workout)
Week 1: 30/10
Week 2: 30/12
Week 3: 45/12
Week 4: 45/12
Week 5: 60/14
Carb Loads
Last 2 meals of Wed/Sat night. 80% complex carbs/20%simple carbsI'll post more stuff later.....
Here are pic's taken 30min before wed night workout/carb load #1
Weight 190lbs after morning fasted cardio. Im real real pale so beware. Also camera is only 4.0mega pixels. I'll try and get the 5.0 one for next weeks pic's and hopefully some color,lol.
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