PheraPLEX Log

[fritzer]

252.5lbs

Day 38

Changed up my program. Today was ARMS and all i can say is Ronnie called me today complaining about how i am lifting too much these days
Couldn't walk anywhere without someone commenting or asking my workout routine

Straight Bar Curls: 155 x6, x 6, 165 x 5 - and i am talking like butter

Lying Extensions: 155 x 8, x 7, 165 x 6 - easy street

Dumbell Curl: 70 x 6, 75 x 5

Tricep Pulldown: 170 x 8, 180 x 6 + 190 x 1

Incline Hammer Curl: 60 x 6

Overhead Extension: 50 x 6

Arms at 18 1/2 after workout

[fritzer]

251lbs

Day 39

Legs

Hardly a workout. I left after two sets i was so mad at myself. Less reps with 455?!?!? Less Reps!?!?

Haha, that and my knee is hurting so bad and i only slept 4hours last night and i need a vacation.

Squats: 435 x 7, 455 x 4

[Viperspit]

fritzer, any before and after pics? 25+ pounds in the cycle is outstanding, however, I'm wondering how much is LBM and how much is fat gain? I see you were eating 5000+ cals, that's a ton, that's why the question.
thanks
how's the post cycle therapy going?

[fritzer]

249.5lbs

Day 40

Off Day. Just a note the weight gain is again fluctuating, probably because i am not gaining insane amounts anymore and since i weigh in the morning 6am, dehydration, etc changes a lot.

Viper: That's a good question. Now obviously i did gain some fat, but nothing serious. Waist went from 36'' to 37'' but my lower back and abs also grew tons. I probably will be insanely cut at 240, which is a goal of mine after PCT.

I want to keep 246lbs after PCT, then cut to 240lbs. Looking at adding Cissus/PowerFULL into PCT. Maybe Anagen?

Next cycle will be Mega-TRN/Methoxy-TST with possible light PheraPLEX but that is down the road probably in September or later

[RenegadeRows]

Hi there,

Great log. Great gains and recording done...great job man. I'm about to run my 2nd PP cycle. Woohoo!

I was wondering how you microdosed the SD. Do you have the compound in bulk? Just wondering how u did that, b/c most of what I see is 10mg per cap.

Anyways, great job. Make sure to keep a log for your next cycle!

[mixedup]

Hi there,

Great log. Great gains and recording done...great job man. I'm about to run my 2nd PP cycle. Woohoo!

I was wondering how you microdosed the superdrol. Do you have the compound in bulk? Just wondering how u did that, b/c most of what I see is 10mg per cap.

Anyways, great job. Make sure to keep a log for your next cycle!

Renegade thought i chime in because I asked the same question. what he did was open up the 10mg caps and split them into 5's or 1/2 .

[RenegadeRows]

Renegade thought i chime in because I asked the same question. what he did was open up the 10mg caps and split them into 5's or 1/2 .

Jeez, I didnt see it in the forum...Sorry about posting in the log. Good idea too...Thank you mixedup

[fritzer]

249.5lbs

Day 41

Lots of work today. Post cycle therapy going well. Havn't noticed any libido change from before cycle, throughout or now. Its been good all along

Back and Traps


Really tired today. Just one of those days.

Pullups (self): x8, x 8, x 6, x 4, 165 x 8
Bent Over Rows: 225 x 7, x 7

TBar Rows: 5plates x 6, 5 plates and 25 x 6
Deadlift: (just screwing around to get form again, since i havn't done it in a while) 315 x 3, x 2, x 2, 365 x 2

Shrugs: 315 x 8, 405 x 8
Shrug DB: 120 x 8

[fritzer]

249lbs

Day 42

Yawn. Loosing lots of fat even though i am eating a lot. Whatever, can't complain about that, measurements are the same.

Shoulders and Calves

Dumbell Press: 100 x 7, 105 x 3 (twisted my wrist back, didnt go to failure)
Military Press: 185 x 5, 195 x 4 ( Awesome! After my rotator cuff injury, today was pain free!!!)
Side Laterals: 45 x 12, 55 x 8
Reverse Laterals: 40 x 8

Seated Calf: 2plates a side x 12, plates + 35 x 12, x 12
45 degree: 5 plates a side x 25, x 25
Standing: 4 plates a side x 5, 200 x 15, burnouts

[John Smeton]

got pics?

[fritzer]

249lbs

Day 43

Yeah i got tons of pics. but i cant find my phone ot copmuter connector. I will look tonight since i have some time. They are sick

[Werewolf]

I hope you find that cable. I would really like to see the pictures.

I don't want to hijack the log, but I think the reason Fritzer's gain are so good is he found the real sweet spot in dosing. If people are trying to follow his dosing they need adjust doses for their weight compared to his. 20mgs Phera-plex/250lbs = 0.08mg per lb and 5mg superdrol/250 lbs = 0.02mg per lb. Going higher may actually reduce gains.

You are doing great!

[mixedup]

I hope you find that cable. I would really like to see the pictures.

I don't want to hijack the log, but I think the reason Fritzer's gain are so good is he found the real sweet spot in dosing. If people are trying to follow his dosing they need adjust doses for their weight compared to his. 20mgs Phera-plex/250lbs = 0.08mg per lb and 5mg superdrol/250 lbs = 0.02mg per lb. Going higher may actually reduce gains.

You are doing great!

Hey wouldnt' those have to be adjusted to the weight he started out at 226lbs since he was taken the drol at the beginning not at the end? Just wondering as I would like to get the correct calculations.

[Werewolf]

Hey wouldnt' those have to be adjusted to the weight he started out at 226lbs since he was taken the drol at the beginning not at the end? Just wondering as I would like to get the correct calculations.

You are half right. 2mg superdrol /226 lbs= 0.00885 and 20mg Phera-Plex / 226 lbs= 0.0885.

Hey Fritzer, why don't recap your dosing all the way through post cycle therapy and weight. Add your comments,etc. I don't want to Hijack the log so I going try to leave the log alone until you come back through.

[fritzer]

247 ?? very dehydrated, didnt eat for 6 hours yesterday...

Day 44

Bad Bad Bad nightlast night.

[AndroAnarchy]

nice log, curious how much you will retain after post cycle therapy is complete

[fritzer]

Week 1 PCT Measurements


Well 247 today, but massive dehydration. Hopefully that jump back up tomorrow. Or its all fat cause no change in measurements!!!

Arms: 18 1/16'' -- +1 1/16
Thighs: 28'' -- +1 3/4
Calves:18 1/8'' -- +1 1/8
Neck: 18 5/8'' -- +1 5/8 (whoa!!!)
Forearm: 14 1/4'' -- +3/4
Chest: 47 1/8'' -- +3 1/8
Shoulder Span Around: 59'' -- + 5'' (say what!!!)
Hips: 38''
Waist: 37'' -- + 1

Hoping to start up Cissus/Powerfull Megadose with CEE the week after this one coming up. Still on 200 DHEA so all is good.

[John Smeton]

249lbs

Day 43

Yeah i got tons of pics. but i cant find my phone ot copmuter connector. I will look tonight since i have some time. They are sick

Were looking forward to seeing them

[fritzer]

248lbs

Day 45

Weight was just as i thought.

Chest and Forearms

What a workout.

Flat Bench: 275 x 7, x 8, 295 x 5
Incline Bench: 235 x 3, 225 x 3 --> Chest is GONE!
Flat DB: 110 x 4
Incline DB: 95 x 6
Decline Bench: 275 x 5

Foerarm Curls: 110 x 10, 95 x 10, 80 x 10
Reverse Curls: 60 x 10
Standing Curl: 45 x 10, 40 x 10

PM

I will the PICS!!! Right now i just have before pics on the computer, but if you saw my house right now you would understand the incredible challenge of finding a cord

Haha I'm Out! Peace!

[AndroAnarchy]

where are the pics?