- 06-12-2006, 08:29 AM
Changed up my program. Today was ARMS and all i can say is Ronnie called me today complaining about how i am lifting too much these days
Couldn't walk anywhere without someone commenting or asking my workout routine
Straight Bar Curls: 155 x6, x 6, 165 x 5 - and i am talking like butter
Lying Extensions: 155 x 8, x 7, 165 x 6 - easy street
Dumbell Curl: 70 x 6, 75 x 5
Tricep Pulldown: 170 x 8, 180 x 6 + 190 x 1
Incline Hammer Curl: 60 x 6
Overhead Extension: 50 x 6
Arms at 18 1/2 after workout
- 06-13-2006, 10:45 PM
Hardly a workout. I left after two sets i was so mad at myself. Less reps with 455?!?!? Less Reps!?!?
Haha, that and my knee is hurting so bad and i only slept 4hours last night and i need a vacation.
Squats: 435 x 7, 455 x 4
06-14-2006, 10:15 PM
fritzer, any before and after pics? 25+ pounds in the cycle is outstanding, however, I'm wondering how much is LBM and how much is fat gain? I see you were eating 5000+ cals, that's a ton, that's why the question.
how's the post cycle therapy going?
06-15-2006, 12:21 AM
Off Day. Just a note the weight gain is again fluctuating, probably because i am not gaining insane amounts anymore and since i weigh in the morning 6am, dehydration, etc changes a lot.
Viper: That's a good question. Now obviously i did gain some fat, but nothing serious. Waist went from 36'' to 37'' but my lower back and abs also grew tons. I probably will be insanely cut at 240, which is a goal of mine after PCT.
I want to keep 246lbs after PCT, then cut to 240lbs. Looking at adding Cissus/PowerFULL into PCT. Maybe Anagen?
Next cycle will be Mega-TRN/Methoxy-TST with possible light PheraPLEX but that is down the road probably in September or later
06-15-2006, 07:07 AM
Great log. Great gains and recording done...great job man. I'm about to run my 2nd PP cycle. Woohoo!
I was wondering how you microdosed the SD. Do you have the compound in bulk? Just wondering how u did that, b/c most of what I see is 10mg per cap.
Anyways, great job. Make sure to keep a log for your next cycle!
06-15-2006, 10:15 AM
Originally Posted by RenegadeRows
Renegade thought i chime in because I asked the same question. what he did was open up the 10mg caps and split them into 5's or 1/2 .
06-15-2006, 12:06 PM
Originally Posted by mixedup
Jeez, I didnt see it in the forum...Sorry about posting in the log. Good idea too...Thank you mixedup
06-16-2006, 01:21 AM
Lots of work today. Post cycle therapy going well. Havn't noticed any libido change from before cycle, throughout or now. Its been good all along
Back and Traps
Really tired today. Just one of those days.
Pullups (self): x8, x 8, x 6, x 4, 165 x 8
Bent Over Rows: 225 x 7, x 7
TBar Rows: 5plates x 6, 5 plates and 25 x 6
Deadlift: (just screwing around to get form again, since i havn't done it in a while) 315 x 3, x 2, x 2, 365 x 2
Shrugs: 315 x 8, 405 x 8
Shrug DB: 120 x 8
06-16-2006, 11:49 PM
Yawn. Loosing lots of fat even though i am eating a lot. Whatever, can't complain about that, measurements are the same.
Shoulders and Calves
Dumbell Press: 100 x 7, 105 x 3 (twisted my wrist back, didnt go to failure)
Military Press: 185 x 5, 195 x 4 ( Awesome! After my rotator cuff injury, today was pain free!!!)
Side Laterals: 45 x 12, 55 x 8
Reverse Laterals: 40 x 8
Seated Calf: 2plates a side x 12, plates + 35 x 12, x 12
45 degree: 5 plates a side x 25, x 25
Standing: 4 plates a side x 5, 200 x 15, burnouts
06-17-2006, 04:13 AM
06-17-2006, 03:36 PM
Yeah i got tons of pics. but i cant find my phone ot copmuter connector. I will look tonight since i have some time. They are sick
06-17-2006, 05:12 PM
I hope you find that cable. I would really like to see the pictures.
I don't want to hijack the log, but I think the reason Fritzer's gain are so good is he found the real sweet spot in dosing. If people are trying to follow his dosing they need adjust doses for their weight compared to his. 20mgs Phera-plex/250lbs = 0.08mg per lb and 5mg superdrol/250 lbs = 0.02mg per lb. Going higher may actually reduce gains.
You are doing great!
06-17-2006, 05:20 PM
Hey wouldnt' those have to be adjusted to the weight he started out at 226lbs since he was taken the drol at the beginning not at the end? Just wondering as I would like to get the correct calculations.Originally Posted by Werewolf
06-17-2006, 06:29 PM
You are half right. 2mg superdrol /226 lbs= 0.00885 and 20mg Phera-Plex / 226 lbs= 0.0885.Originally Posted by mixedup
Hey Fritzer, why don't recap your dosing all the way through post cycle therapy and weight. Add your comments,etc. I don't want to Hijack the log so I going try to leave the log alone until you come back through.
06-18-2006, 01:07 PM
06-18-2006, 01:53 PM
06-19-2006, 12:53 AM
Week 1 PCT Measurements
Well 247 today, but massive dehydration. Hopefully that jump back up tomorrow. Or its all fat cause no change in measurements!!!
Arms: 18 1/16'' -- +1 1/16
Thighs: 28'' -- +1 3/4
Calves:18 1/8'' -- +1 1/8
Neck: 18 5/8'' -- +1 5/8 (whoa!!!)
Forearm: 14 1/4'' -- +3/4
Chest: 47 1/8'' -- +3 1/8
Shoulder Span Around: 59'' -- + 5'' (say what!!!)
Waist: 37'' -- + 1
Hoping to start up Cissus/Powerfull Megadose with CEE the week after this one coming up. Still on 200 DHEA so all is good.
06-19-2006, 01:53 AM
06-19-2006, 12:51 PM
Weight was just as i thought.
Chest and Forearms
What a workout.
Flat Bench: 275 x 7, x 8, 295 x 5
Incline Bench: 235 x 3, 225 x 3 --> Chest is GONE!
Flat DB: 110 x 4
Incline DB: 95 x 6
Decline Bench: 275 x 5
Foerarm Curls: 110 x 10, 95 x 10, 80 x 10
Reverse Curls: 60 x 10
Standing Curl: 45 x 10, 40 x 10
I will the PICS!!! Right now i just have before pics on the computer, but if you saw my house right now you would understand the incredible challenge of finding a cord
Haha I'm Out! Peace!
06-19-2006, 03:08 PM
06-20-2006, 12:55 PM
I tried out the Phera-plex / Superdrol mix you were using for 6 days. I went with 5 mg Phera-plex and 3.3 mg Superdrol in the morning. 10 mg Phera-plex in the evening. This has totally different feel from Phera-plex or Superdrol. It also is different from 10 mg Superdrol in the morning and 10 mg Phera-flex at night (This combo didn't work well for me). Seemed very edgy to me and very anabolic. With my triple A type personality edgy isn't necessarily good. Phera-plex is like a Tranquilizer to me, which is very good. Sorry, but I'm on a recomp so gain data would only confuse people.
I dropped back 20mgs Phera-plex when I went on Oratrophin. I have had trouble keeping my blood sugar up when being on Superdrol and Oratrophin at the same time in the past.
I may try full split of 7.5 mg Phera-plex and 1.66 mg of Superdrol twice a day at some time in the future.
06-20-2006, 02:36 PM
Phew! I read this whole log. Great stuff man. I can't wait until i've been training hard enough and long enough to start hitting some more of these complex/hardcore supps. But damnit I want to see some pics! Don't tease me!
06-20-2006, 02:45 PM
Gaining Weight in post cycle therapy?! Haha! And all i can say is my jeans were tight at the end of cycle are now loose loose loose again. So my waist is getting smaller.
Barbell Bicep Curl: 165 x 6, x 6, 175 x 2 + 135 x 6
Lying Extension: 165 x 5, x 6, x 4
Dumbell Curl: 75 x 4, 65 x 6
Close Grip Press: 205 x 6
Tricep Pulldown: 190 x 6
Incline Dumbell Curl: 60 x 6
Overhead Extension: 55 x 10
06-20-2006, 03:58 PM
06-20-2006, 10:20 PM
Pre-Cycle, before i went into hospital where it all went to hell. This is at 212lbs, after hospital was a fat 230 on cortisol/prednisone/and you name it.
Similar Forum Threads
- By celc5 in forum Cycle InfoReplies: 269Last Post: 03-06-2008, 09:38 AM
- By celc5 in forum Supplement LogsReplies: 66Last Post: 01-22-2008, 04:28 PM
- By TRX250R in forum Supplement LogsReplies: 121Last Post: 09-11-2007, 10:13 AM
- By fritzer in forum Cycle InfoReplies: 5Last Post: 05-30-2006, 09:42 PM
- By exposed in forum Cycle InfoReplies: 24Last Post: 02-25-2006, 02:36 PM