PheraPLEX Log

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  1. 249.25lbs

    Day 28


    Well today is freakin hot hot hot, i gotta go to the zoo, then sign up for more classes, then hit the gym.

    Shoulders and Traps

    Dumbell Press: 105 x 4, 100 x 5, x 4
    Side Laterals: 45 x 6, x 6
    Rear Laterals: Machine 30 x 6, dumbell 35 x 6

    Dumbell Shrugs: 120 x 8, x 8

    Easy street. Haha! Not as good as last week, but that is only because i went right to the 105. Could have easily matched last week.


  2. 1lb a day dammit lol I can't wait till I start massing
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  3. Ok, I going to play your conscience one more time and remind you when you started that you wanted nice safe cycle. You have totally crushed your goals for adding muscle. Congradulations!



    The bad news is time for exit stradegy before you get sick. That is last thing you want at this time. Plenty of rest and good food. It is time to give your liver a break. I think 15 mg for a couple of days, 10mg for 3 or 4 days and then out. Continuing to ramp up your PCT as you are ramping down the Pher-Plex to maximize the gains you keep. Time to cash in those great gains.

    And again congradulations!


  4. Ok you are totally right. It is easy to get carried away. This will be my last big doser then ramp down

  5. 249.5lbs

    Day 29

    Calves, Abs, and Forearms



    Standing Calf Raises: 3 plates a side x 10, x 10
    Seated: plates +25 a side x 14,+5 x 12, +10 x 10
    45 degree: 4 plates a side x 30 x 30 (fast reps)
    Standing: 1 set: 200lbs x 10, 175 x 5, 100 x 10, selfs x 10, donkeyself x 10 --> did 2 sets of this

    (full extension on all reps)

    Forearms barbell curl: 100 x 20, x 16, x 12
    Reverse barbell curl: 60 x 10
    Standing Curl: 60 x 8, x 8

    Rope crunch: 155 x 6
    Leg Raise: 55 x 8

    PM

    A little barf action tonight. Something i ate did not agree with me, along with a strenous late workout, and some stress.
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  6. Quote Originally Posted by fritzer
    Ok you are totally right. It is easy to get carried away. This will be my last big doser then ramp down
    Been there - Done that

  7. 248lbs

    Day 30

    Needless to say the barfing and sickness did not help gains. However, i look cut like crazy.

    Today is an offday

    Today starts my 10mg PP a day until Day 35 then cycle is done and out. 10mgPP a day and starting Clomid/Nolva. The dosing is at 9am.

  8. 248lbs

    Day 31

    The weight loss was mostly fat as i am looking crazy good. I didn't think i would ever be getting this cut at 248lbs. If i can go down to 240lbs woa!

    Not cutting now Werewolf, just by accident to the 248lbs.

    Gym closed early today, could not get to another. Off Day.

    New Measurements

    Arms: 18''
    Thighs: 28''
    Calves:18''
    Neck: 18 1/8''
    Forearm: 14 1/4''
    Chest: 47''
    Shoulder Span Around: 58''
    Hips: 38''
    Waist: 37''

    Chest = 47'' (+3'')

  9. Trying to cut right now is not a good idea. Try to eat well, but not exessively. Remember you are still growing muscle at 10mg. Treat your body as best as possible. You are going cut some just from lowering estrogen and losing a little methyl bloat.

    Are you prepared for the acne in about 10 days as testosterone hits about 150%?

  10. 249.25lbs

    Day 32

    Bounce Back.

    Cheat and Triceps

    Flat Bench: 275 x 9, 295 x 4, 275 x 6
    Incline DB Press: 105 x 5, x 4, 95 x 4
    Dips (self): x 4

    --> Chest is GONE

    Lying Extensions: 150 x 6, x 6
    Pulldown: 150 x 6
    Close Grip: 135 x 12, 155 x 8, 175 x 6

  11. 249.5lbs

    Day 33

    Back and Biceps

    Seated Rows: 310 x 10, 315 x 7
    Pulldown: 240 x 6, 220 x 6, self x 4, x 4

    Bent Over Row: 255 x 6, 260 x 5
    TBar: 5plates x 10, 6 plates x 4

    Straight Bar Curl: 145 x 6, 150 x 4
    Dumbell Curl: 65 x 6, 60 x 6
    Incline Hammer Curl: 50 x 6

  12. 23.5 lbs GREAT GREAT work I can't wait I got 18 more days till my bulking cycle. will be running s-drol the 1st 3 wks like you did.

  13. 251lbs

    Day 33

    Legs

    Squats: 425 x 8, 435 x 6, 455 x 5
    Leg Press: 12 plates a side x 4
    Straight Leg Deadlift: 225 x 6, x 6

    I will post up some finalizations as time permits tonight. Needless to say the whole thing was and is


  14. fritzer, I know you're having a hell of a good time on this cycle. how about summing up your gains for us thus far? thanks

  15. howzit going man?

  16. Ok Ok obviously now i am on 10mg a day for tomorrow still, then 5mg for three days, the taper to 2mg for three days. Clomid/Nolva has commenced to get going again.


    New Measurements

    Arms: 18'' -- +1
    Thighs: 28'' -- +1 3/4
    Calves:18'' -- +1
    Neck: 18 1/8'' -- +1 1/8
    Forearm: 14 1/4'' -- +3/4
    Chest: 47'' -- +3
    Shoulder Span Around: 58'' -- + 4
    Hips: 38''
    Waist: 37'' -- + 1

    Weight


    226 --> 251+ = 25lbs + (not done yet )

    Side Effects


    None at all. Itchy Scalp sometimes, but that is a driect result, i believe, immediatly after ingestion the same way GABA does. At 30mg i felt very tired and did not make better gains. 15-20mg is the sweet spot.

    There was some mild fat gain which i later reduced not by cutting but by just eating a little less. I was over 7000 calories a day easy. I am a BIG eater.

    The Feeling


    I did not feel any different. I was studying lots and my mind felt the same. No more agression or anything. Just gains.

    Veinage was normal, nothing at all to report. Just muscle gain.

    On superdrol the strength was insane, i could do whatever i put on the bar. Pheraplex is good for strength but does not compare to superdrol in that area.

    I think the mix is A+ and gives the best of both worlds, and minimal dosing gives minimal sides.

    So Now...



  17. Quote Originally Posted by fritzer
    Ok Ok obviously now i am on 10mg a day for tomorrow still, then 5mg for three days, the taper to 2mg for three days. Clomid/Nolva has commenced to get going again.


    New Measurements

    Arms: 18'' -- +1
    Thighs: 28'' -- +1 3/4
    Calves:18'' -- +1
    Neck: 18 1/8'' -- +1 1/8
    Forearm: 14 1/4'' -- +3/4
    Chest: 47'' -- +3
    Shoulder Span Around: 58'' -- + 4
    Hips: 38''
    Waist: 37'' -- + 1

    Weight


    226 --> 251+ = 25lbs + (not done yet )

    Those are some impressive numbers bro. Nice work. I think we are similar in size, post a few pics. That is unless your like 5'8", then your a lot bigger than me

  18. 251lbs

    Day 34

    Shoulders and Traps


    Dumbell Press: 100 x 6, x 5 Military 185 x 4
    Side laterals: 45 x 6, x 6
    Reverse: 35 x 6

    Shrug DB: 120 x 12
    Barbell: 315 x 8

    Lots of pain in left shoulder

  19. 250.5lbs

    Day 35

    Forearms & Calves

    Seated Calf Raise: 2plates a side x 10, plate +35 x 10, plate + 25 x 10
    Standing Calf Raise: 4 plates a side x 10, 3plates x 10

    Leg Press Calf Raise: 6 plates a side x 10, 4 plates a side x 30 x 30
    Then some burnouts

    Forearms Curl: 95 x 20, 115 x 10, 95 x 10, 85 x 10
    Reverse Curl: 60 x 10
    Standing Dumbell Curl: 55 x 6, 45 x 10, 45 x 10

  20. 252lbs

    Day 36


    Man it is hard to keep the weight on. Today is an off day

    Foerarms now 14 1/2
    Chest now 47 1/4

  21. Whats your current dose at, or have you started pct yet?

  22. 10mg today, 5mg tomorrow and the next day... done And post cycle therapy has started

    Week1: 100mg Clomid/20mg Nolva, 25mg Rebound XT, Fenugreek, 300mg DHEA

    Week2: 100mg Clomid/20mg Nolva, 25mg Rebound XT, Fenugreek, 300mg DHEA

    Week3: 50mg Clomid/10mg Nolva, 25mg Rebound XT, Fenugreek, 200mg DHEA

    Week4: 10mg Nolva, 25mg Rebound XT, Fenugreek, 100mg DHEA

  23. Great log man, i have a cycle coming up and hoping for results much like yourself... will see what happens.

  24. 252.25lbs

    Day 37

    Ahhhhh.....

    Chest and Calves

    Flat Bench: 285 x 5, 275 x 5, x 5
    Incline Bench: 225 x 5, x 5
    Incline DB: 95 x 5
    Flat DB: 105 x 5

    Seated Calf: 2plates a side x 8, +10 a side x 8, x 8


    Arms: 18 1/8
    Calves: 18 1/8
    Forearms: 14 3/8
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