PheraPLEX Log - AnabolicMinds.com - Page 3

PheraPLEX Log

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    Quote Originally Posted by fritzer
    Ok you are totally right. It is easy to get carried away. This will be my last big doser then ramp down
    Been there - Done that

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    248lbs

    Day 30

    Needless to say the barfing and sickness did not help gains. However, i look cut like crazy.

    Today is an offday

    Today starts my 10mg PP a day until Day 35 then cycle is done and out. 10mgPP a day and starting Clomid/Nolva. The dosing is at 9am.
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    248lbs

    Day 31

    The weight loss was mostly fat as i am looking crazy good. I didn't think i would ever be getting this cut at 248lbs. If i can go down to 240lbs woa!

    Not cutting now Werewolf, just by accident to the 248lbs.

    Gym closed early today, could not get to another. Off Day.

    New Measurements

    Arms: 18''
    Thighs: 28''
    Calves:18''
    Neck: 18 1/8''
    Forearm: 14 1/4''
    Chest: 47''
    Shoulder Span Around: 58''
    Hips: 38''
    Waist: 37''

    Chest = 47'' (+3'')
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  4. Advanced Member
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    Trying to cut right now is not a good idea. Try to eat well, but not exessively. Remember you are still growing muscle at 10mg. Treat your body as best as possible. You are going cut some just from lowering estrogen and losing a little methyl bloat.

    Are you prepared for the acne in about 10 days as testosterone hits about 150%?
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    249.25lbs

    Day 32

    Bounce Back.

    Cheat and Triceps

    Flat Bench: 275 x 9, 295 x 4, 275 x 6
    Incline DB Press: 105 x 5, x 4, 95 x 4
    Dips (self): x 4

    --> Chest is GONE

    Lying Extensions: 150 x 6, x 6
    Pulldown: 150 x 6
    Close Grip: 135 x 12, 155 x 8, 175 x 6
  6. Advanced Member
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    249.5lbs

    Day 33

    Back and Biceps

    Seated Rows: 310 x 10, 315 x 7
    Pulldown: 240 x 6, 220 x 6, self x 4, x 4

    Bent Over Row: 255 x 6, 260 x 5
    TBar: 5plates x 10, 6 plates x 4

    Straight Bar Curl: 145 x 6, 150 x 4
    Dumbell Curl: 65 x 6, 60 x 6
    Incline Hammer Curl: 50 x 6
  7. Professional Member
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    23.5 lbs GREAT GREAT work I can't wait I got 18 more days till my bulking cycle. will be running s-drol the 1st 3 wks like you did.
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    251lbs

    Day 33

    Legs

    Squats: 425 x 8, 435 x 6, 455 x 5
    Leg Press: 12 plates a side x 4
    Straight Leg Deadlift: 225 x 6, x 6

    I will post up some finalizations as time permits tonight. Needless to say the whole thing was and is

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    fritzer, I know you're having a hell of a good time on this cycle. how about summing up your gains for us thus far? thanks
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    howzit going man?
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    wow
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    Ok Ok obviously now i am on 10mg a day for tomorrow still, then 5mg for three days, the taper to 2mg for three days. Clomid/Nolva has commenced to get going again.


    New Measurements

    Arms: 18'' -- +1
    Thighs: 28'' -- +1 3/4
    Calves:18'' -- +1
    Neck: 18 1/8'' -- +1 1/8
    Forearm: 14 1/4'' -- +3/4
    Chest: 47'' -- +3
    Shoulder Span Around: 58'' -- + 4
    Hips: 38''
    Waist: 37'' -- + 1

    Weight


    226 --> 251+ = 25lbs + (not done yet )

    Side Effects


    None at all. Itchy Scalp sometimes, but that is a driect result, i believe, immediatly after ingestion the same way GABA does. At 30mg i felt very tired and did not make better gains. 15-20mg is the sweet spot.

    There was some mild fat gain which i later reduced not by cutting but by just eating a little less. I was over 7000 calories a day easy. I am a BIG eater.

    The Feeling


    I did not feel any different. I was studying lots and my mind felt the same. No more agression or anything. Just gains.

    Veinage was normal, nothing at all to report. Just muscle gain.

    On superdrol the strength was insane, i could do whatever i put on the bar. Pheraplex is good for strength but does not compare to superdrol in that area.

    I think the mix is A+ and gives the best of both worlds, and minimal dosing gives minimal sides.

    So Now...


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    Quote Originally Posted by fritzer
    Ok Ok obviously now i am on 10mg a day for tomorrow still, then 5mg for three days, the taper to 2mg for three days. Clomid/Nolva has commenced to get going again.


    New Measurements

    Arms: 18'' -- +1
    Thighs: 28'' -- +1 3/4
    Calves:18'' -- +1
    Neck: 18 1/8'' -- +1 1/8
    Forearm: 14 1/4'' -- +3/4
    Chest: 47'' -- +3
    Shoulder Span Around: 58'' -- + 4
    Hips: 38''
    Waist: 37'' -- + 1

    Weight


    226 --> 251+ = 25lbs + (not done yet )

    Those are some impressive numbers bro. Nice work. I think we are similar in size, post a few pics. That is unless your like 5'8", then your a lot bigger than me
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    251lbs

    Day 34

    Shoulders and Traps


    Dumbell Press: 100 x 6, x 5 Military 185 x 4
    Side laterals: 45 x 6, x 6
    Reverse: 35 x 6

    Shrug DB: 120 x 12
    Barbell: 315 x 8

    Lots of pain in left shoulder
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    250.5lbs

    Day 35

    Forearms & Calves

    Seated Calf Raise: 2plates a side x 10, plate +35 x 10, plate + 25 x 10
    Standing Calf Raise: 4 plates a side x 10, 3plates x 10

    Leg Press Calf Raise: 6 plates a side x 10, 4 plates a side x 30 x 30
    Then some burnouts

    Forearms Curl: 95 x 20, 115 x 10, 95 x 10, 85 x 10
    Reverse Curl: 60 x 10
    Standing Dumbell Curl: 55 x 6, 45 x 10, 45 x 10
  16. Advanced Member
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    252lbs

    Day 36


    Man it is hard to keep the weight on. Today is an off day

    Foerarms now 14 1/2
    Chest now 47 1/4
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    Whats your current dose at, or have you started pct yet?
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    10mg today, 5mg tomorrow and the next day... done And post cycle therapy has started

    Week1: 100mg Clomid/20mg Nolva, 25mg Rebound XT, Fenugreek, 300mg DHEA

    Week2: 100mg Clomid/20mg Nolva, 25mg Rebound XT, Fenugreek, 300mg DHEA

    Week3: 50mg Clomid/10mg Nolva, 25mg Rebound XT, Fenugreek, 200mg DHEA

    Week4: 10mg Nolva, 25mg Rebound XT, Fenugreek, 100mg DHEA
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    Great log man, i have a cycle coming up and hoping for results much like yourself... will see what happens.
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    252.25lbs

    Day 37

    Ahhhhh.....

    Chest and Calves

    Flat Bench: 285 x 5, 275 x 5, x 5
    Incline Bench: 225 x 5, x 5
    Incline DB: 95 x 5
    Flat DB: 105 x 5

    Seated Calf: 2plates a side x 8, +10 a side x 8, x 8


    Arms: 18 1/8
    Calves: 18 1/8
    Forearms: 14 3/8
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    252.5lbs

    Day 38

    Changed up my program. Today was ARMS and all i can say is Ronnie called me today complaining about how i am lifting too much these days
    Couldn't walk anywhere without someone commenting or asking my workout routine

    Straight Bar Curls: 155 x6, x 6, 165 x 5 - and i am talking like butter

    Lying Extensions: 155 x 8, x 7, 165 x 6 - easy street

    Dumbell Curl: 70 x 6, 75 x 5

    Tricep Pulldown: 170 x 8, 180 x 6 + 190 x 1

    Incline Hammer Curl: 60 x 6

    Overhead Extension: 50 x 6

    Arms at 18 1/2 after workout

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    251lbs

    Day 39

    Legs


    Hardly a workout. I left after two sets i was so mad at myself. Less reps with 455?!?!? Less Reps!?!?

    Haha, that and my knee is hurting so bad and i only slept 4hours last night and i need a vacation.

    Squats: 435 x 7, 455 x 4
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    fritzer, any before and after pics? 25+ pounds in the cycle is outstanding, however, I'm wondering how much is LBM and how much is fat gain? I see you were eating 5000+ cals, that's a ton, that's why the question.
    thanks
    how's the post cycle therapy going?
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    249.5lbs

    Day 40

    Off Day. Just a note the weight gain is again fluctuating, probably because i am not gaining insane amounts anymore and since i weigh in the morning 6am, dehydration, etc changes a lot.

    Viper: That's a good question. Now obviously i did gain some fat, but nothing serious. Waist went from 36'' to 37'' but my lower back and abs also grew tons. I probably will be insanely cut at 240, which is a goal of mine after PCT.

    I want to keep 246lbs after PCT, then cut to 240lbs. Looking at adding Cissus/PowerFULL into PCT. Maybe Anagen?

    Next cycle will be Mega-TRN/Methoxy-TST with possible light PheraPLEX but that is down the road probably in September or later
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    Hi there,

    Great log. Great gains and recording done...great job man. I'm about to run my 2nd PP cycle. Woohoo!

    I was wondering how you microdosed the SD. Do you have the compound in bulk? Just wondering how u did that, b/c most of what I see is 10mg per cap.

    Anyways, great job. Make sure to keep a log for your next cycle!
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    Quote Originally Posted by RenegadeRows
    Hi there,

    Great log. Great gains and recording done...great job man. I'm about to run my 2nd PP cycle. Woohoo!

    I was wondering how you microdosed the superdrol. Do you have the compound in bulk? Just wondering how u did that, b/c most of what I see is 10mg per cap.

    Anyways, great job. Make sure to keep a log for your next cycle!

    Renegade thought i chime in because I asked the same question. what he did was open up the 10mg caps and split them into 5's or 1/2 .
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    Quote Originally Posted by mixedup
    Renegade thought i chime in because I asked the same question. what he did was open up the 10mg caps and split them into 5's or 1/2 .

    Jeez, I didnt see it in the forum...Sorry about posting in the log. Good idea too...Thank you mixedup
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    249.5lbs

    Day 41

    Lots of work today. Post cycle therapy going well. Havn't noticed any libido change from before cycle, throughout or now. Its been good all along

    Back and Traps


    Really tired today. Just one of those days.

    Pullups (self): x8, x 8, x 6, x 4, 165 x 8
    Bent Over Rows: 225 x 7, x 7

    TBar Rows: 5plates x 6, 5 plates and 25 x 6
    Deadlift: (just screwing around to get form again, since i havn't done it in a while) 315 x 3, x 2, x 2, 365 x 2

    Shrugs: 315 x 8, 405 x 8
    Shrug DB: 120 x 8
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    249lbs

    Day 42

    Yawn. Loosing lots of fat even though i am eating a lot. Whatever, can't complain about that, measurements are the same.

    Shoulders and Calves


    Dumbell Press: 100 x 7, 105 x 3 (twisted my wrist back, didnt go to failure)
    Military Press: 185 x 5, 195 x 4 ( Awesome! After my rotator cuff injury, today was pain free!!!)
    Side Laterals: 45 x 12, 55 x 8
    Reverse Laterals: 40 x 8

    Seated Calf: 2plates a side x 12, plates + 35 x 12, x 12
    45 degree: 5 plates a side x 25, x 25
    Standing: 4 plates a side x 5, 200 x 15, burnouts
  30. Diamond Member
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    got pics?
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    249lbs

    Day 43

    Yeah i got tons of pics. but i cant find my phone ot copmuter connector. I will look tonight since i have some time. They are sick
  32. Advanced Member
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    I hope you find that cable. I would really like to see the pictures.

    I don't want to hijack the log, but I think the reason Fritzer's gain are so good is he found the real sweet spot in dosing. If people are trying to follow his dosing they need adjust doses for their weight compared to his. 20mgs Phera-plex/250lbs = 0.08mg per lb and 5mg superdrol/250 lbs = 0.02mg per lb. Going higher may actually reduce gains.

    You are doing great!

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    Quote Originally Posted by Werewolf
    I hope you find that cable. I would really like to see the pictures.

    I don't want to hijack the log, but I think the reason Fritzer's gain are so good is he found the real sweet spot in dosing. If people are trying to follow his dosing they need adjust doses for their weight compared to his. 20mgs Phera-plex/250lbs = 0.08mg per lb and 5mg superdrol/250 lbs = 0.02mg per lb. Going higher may actually reduce gains.

    You are doing great!

    Hey wouldnt' those have to be adjusted to the weight he started out at 226lbs since he was taken the drol at the beginning not at the end? Just wondering as I would like to get the correct calculations.
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    Quote Originally Posted by mixedup
    Hey wouldnt' those have to be adjusted to the weight he started out at 226lbs since he was taken the drol at the beginning not at the end? Just wondering as I would like to get the correct calculations.
    You are half right. 2mg superdrol /226 lbs= 0.00885 and 20mg Phera-Plex / 226 lbs= 0.0885.

    Hey Fritzer, why don't recap your dosing all the way through post cycle therapy and weight. Add your comments,etc. I don't want to Hijack the log so I going try to leave the log alone until you come back through.
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    247 ?? very dehydrated, didnt eat for 6 hours yesterday...

    Day 44


    Bad Bad Bad nightlast night.
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    nice log, curious how much you will retain after post cycle therapy is complete
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    Week 1 PCT Measurements


    Well 247 today, but massive dehydration. Hopefully that jump back up tomorrow. Or its all fat cause no change in measurements!!!

    Arms: 18 1/16'' -- +1 1/16
    Thighs: 28'' -- +1 3/4
    Calves:18 1/8'' -- +1 1/8
    Neck: 18 5/8'' -- +1 5/8 (whoa!!!)
    Forearm: 14 1/4'' -- +3/4
    Chest: 47 1/8'' -- +3 1/8
    Shoulder Span Around: 59'' -- + 5'' (say what!!!)
    Hips: 38''
    Waist: 37'' -- + 1

    Hoping to start up Cissus/Powerfull Megadose with CEE the week after this one coming up. Still on 200 DHEA so all is good.
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    Quote Originally Posted by fritzer
    249lbs

    Day 43

    Yeah i got tons of pics. but i cant find my phone ot copmuter connector. I will look tonight since i have some time. They are sick
    Were looking forward to seeing them
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    248lbs

    Day 45


    Weight was just as i thought.

    Chest and Forearms

    What a workout.

    Flat Bench: 275 x 7, x 8, 295 x 5
    Incline Bench: 235 x 3, 225 x 3 --> Chest is GONE!
    Flat DB: 110 x 4
    Incline DB: 95 x 6
    Decline Bench: 275 x 5

    Foerarm Curls: 110 x 10, 95 x 10, 80 x 10
    Reverse Curls: 60 x 10
    Standing Curl: 45 x 10, 40 x 10

    PM

    I will the PICS!!! Right now i just have before pics on the computer, but if you saw my house right now you would understand the incredible challenge of finding a cord

    Haha I'm Out! Peace!
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    where are the pics?
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