PheraPLEX Log

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  1. How bad are the stretch marks?


  2. none so far... i already have some form when i got up to 235
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  3. Quote Originally Posted by mixedup
    I had a question how do you get 5mg or s-drol I've never seen it in anything but 10mg. Thanks
    They are in capsule form, so you pull it apart and dump half of it out, and the push the capsule back together. This question is ironic because I am planning on running my second cycle of SD at 5mg for the first week and then 10 mg for the next two weeks. My blood pressure went up too high too fast last time I ran 10mg the first week and then I upped it to 20 mg. My body can't handle more than 10mg.

  4. ok i can see pulling the capsul apart but he also ran it at 2mg 3mg etc it seems like it would be very hard to measure out 2mg from a capsule??

  5. Just use a little weigh scale, or put it on a dark surface and split the pill in a thir, etc... doesnt have to be exact... evens out over the days

    The main point i was trying to test is taking small amounts, to harm the liver less. And i got fantastic results. I will never take 10mg of SD or more, and we will see how my blood reslts after my cycle turn out.
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  6. 245.25lbs

    Day 23

    Man oh man!! I am gonna blow this one up! I am gonna hit 250 before Day 28 even maybe!! Day 35... who knows!!

    Calves, Abs, and Forearms

    Tried something new today for calves and forearms... just killed them. Absolutly, until i could not even stand. Usually, do 6-8 reps heavy, today i did 20-30 reps then lowered the weight, then did reps on the ground...

    Standing Calf Raises: 3 plates a side x 10, x 10
    Seated: plates +25 a side x 10, x 10
    45 degree: 4 plates a side x 30 x 30 (fast reps)
    Standing: 1 set: 200lbs x 10, 175 x 5, 100 x 10, selfs x 10, donkeyself x 10 --> did 2 sets of this

    (full extension on all reps)

    Forearms barbell curl: 90 x 20, x 10, x 10
    Reverse barbell curl: 60 x 8
    Standing Curl: 65 x 4, 55 x 4 + 40 x 4 + 27.5 x 4

    Rope crunch: 150 x 10, 160 x 6
    Leg Raise: 50 x 8, 55 x 5

  7. 246.25lbs

    Day 24

    Off Day

    New Measurements:


    Arms: 18''
    Thighs: 28''
    Calves:18''
    Neck: 18''
    Forearm: 14 1/8''
    Chest: 46 1/4''
    Shoulder Span Around: 57 1/2''
    Hips: 38''
    Waist: 37''

    Inch on my waist but i have to add that my abs are way bigger and so is my lower back. I did gain some fat but i am also leaning up a bit now in the latter part of my cycle.

  8. These results are astounding!
    I wouldn't have thought micro-doses of SD would have been worthwhile, but these results don't seem like straight PP!
    wow.

  9. Ya, just guesstimating probably. I mean come on, this isn't science

  10. So did you stop the superdrol after week 2 or continue it at a low dose? im alittle confused... thanks.

  11. Superdrol week 1 was 2mg, week2/3 5mg... then stop

  12. 247lbs

    Day 25

    This is crazy! My calories are about 6000 and i am leaning out and getting bigger.

    To look at my lifts best way is to go look at my first week then to the last week, Bench from 245 to 275, etc.

    Chest and Triceps

    Flat Bench: 275 x 8, 285 x 6, 300 x 3 (blah!)
    Incline DB Press: 105 x 5, x 3, 95 x 4
    Decline DB Press: 95 x 4

    Lying Extensions: 145 x 8, 155 x 4
    Pulldowns: 180 x 6, 170 x 6
    Reverse Pulldown: 70 x 8

    I definitly got really tired in my bench workout as the numbers show but 275 x 8 has no complaints

  13. Hey Fitzer how are your lbs on your lifts going up? Looks like you are going to hit that 250lb mark.. UP 21lbs so far man your making it hard for me not to jump on my Pmax as soon as it get here this week. LOL

  14. Quote Originally Posted by Jason_L
    These results are astounding!
    I wouldn't have thought micro-doses of superdrol would have been worthwhile, but these results don't seem like straight PP!
    wow.
    With many people getting 70 to 80% of gains with only 10mgs of superdrol, 5mgs is not really a micro dose. 15mgs of superdrol is probably full dose for most people.

  15. just an update

    -I have started Cissus Rx today at 4 caps a day which will continue into PCT for joint support

    -Since Week 2 i have take 100mg DHEA a day

    -Since Day 22 i have stopped SD and taken 30mg PP to try it out, i have not noticed any major increase in gains, although i am still steadily gaining but much more tired now all day- sleepy

    I want you guys to critique my PCT:

    Day 1 & 2:
    40mg Nolva, 200mg Clomid
    Week1: 20mg Nolva, 100mg Clomid, 300mg DHEA, 1.5g Fenugreek, 25mg Rebound XT
    Week 2: 20mg Nolva, 100mg Clomid, 200mg DHEA, 1.5g Fenugreek, 50mg Rebound XT
    Week 3: 10mg Nolva, 50mg Clomid, 100mg DHEA, 1g Fenugreek, 50mg Rebound XT
    Week 4: 10mg Nolva, 100mg DHEA, 0.5g Fenugreek, 75mg Rebound XT

  16. I don't know how bad the shrinkage is with pheraplex, but I was taking 2g a day of fenugreek for the first two weeks of post-cycle therapy with M-TRN, and regretted not taking more

  17. I don't think you need RXT, but I won't go into my in-depth spiel why, save to say you don't need an AI in an already estrogen depleted environment.

  18. I completly understand mulletsoldier. I have been thinking the same thing, but everyone adds it and i already got it

    Alright, i will go 3g on Fenugreek, thanks!

    Any thoughts on maybe adding in MTST/MTRN, dropping to 20mg PP for week 4 then 10mg for week 5 with the TST/TRN in there... any thoughts, just to be safer on lipids

  19. 248lbs

    Day 26


    So so tied... so very tired. 30mg makes me tired...


    Back and Biceps


    Pulldowns: 270 x 7, 280 x 5, 230 x 6, self x 4
    Seated Row: 310 x 6, x 6
    Bent Over Row: 255 x 6, x 6
    TBar: 4plates x 10, 5 plates x 6

    Straight Bar Curl: 155 x 5, x 4, 135 x 6
    Dumbell curl: 65 x 6, 75 x 4
    Incline Hammer Curl: 50 x 6
    Arnold Style Soncentration Curl: 45 x 6

    PM

    I am blowing up, man this is crazy. I am massive!! Haha, i never expected this! My training+my diet+Pheraplex =

  20. If u r adding in the mtst/trn how much longer r u going to extend the cycle, I would think there would be no use in adding these in unless u r going another four weeks, which would be some serious suppression........

  21. 248 man I can't stand it it's a good thing my Matrix came in and I got a comp coming up otherwise I wouldn't be able to stop myself from hopping on the pmax as soon as it gets here. lol

  22. Quote Originally Posted by fritzer
    Any thoughts on maybe adding in MTST/MTRN, dropping to 20mg PP for week 4 then 10mg for week 5 with the TST/TRN in there... any thoughts, just to be safer on lipids
    It is time to save your gains and your body, not time to get crazy. Maybe run 20mg of PP until you hit 250 or so. I recommend you do not go above 50 mg of Rebound RXT (ATD). Unnessary and kills libido. Maybe add a little ActivTE for fun.

  23. Quote Originally Posted by fritzer
    just an update

    -I have started Cissus Rx today at 4 caps a day which will continue into post cycle therapy for joint support

    -Since Week 2 i have take 100mg DHEA a day

    -Since Day 22 i have stopped superdrol and taken 30mg PP to try it out, i have not noticed any major increase in gains, although i am still steadily gaining but much more tired now all day- sleepy

    I want you guys to critique my PCT:

    Day 1 & 2:
    40mg Nolva, 200mg Clomid
    Week1: 20mg Nolva, 100mg Clomid, 300mg DHEA, 1.5g Fenugreek, 25mg Rebound XT
    Week 2: 20mg Nolva, 100mg Clomid, 200mg DHEA, 1.5g Fenugreek, 50mg Rebound XT
    Week 3: 10mg Nolva, 50mg Clomid, 100mg DHEA, 1g Fenugreek, 50mg Rebound XT
    Week 4: 10mg Nolva, 100mg DHEA, 0.5g Fenugreek, 75mg Rebound XT
    It is bad when I'm the voice of reason, but ok. You should taper into your PCT, don't slam your estrogen down. You should start while you are still on PP. Start tomorrow with 10mg Nolva, 50mg Clomid, 300mg DHEA. Go 3 days like that to let your testosterone (and estrogen) come up. Then 3 days of 20mg Nolva, 75mg Clomid, 300mg DHEA. Then three days adding 25 mg Rebound RXT. In three days go to 100mg Clomid. Drop the PP before you get to 5 weeks on 10 or 20 mg (no 30mg your body does like it)! Your body takes 3 to 4 days to catch up.

    Ok, your dad (kidding) is done lecturing. I need to go howl at the moon and go to bed.

  24. 248.25lbs

    Day 27

    Today was just a horrible, horrible day in the life of Fritzer. In the gym, actually surprised i even went, i didnt try for the first time this cycle or almost ever.


    Legs

    Squat: 405 x 10, 455 x 4, 425 x 6
    Barbell Lunge: 135 x 6, 185 x 5

    Anyway, the faster this day comes to an end the better. I am off to bed. Still i guess 405 x 10 for not even trying and not going near failure is still pretty good.

    Oh thanks again werewolf i will heed your advice as usual. That plan will commence tomorrow, howver i did take 200mg DHEA and 20mg NOLVA today.

  25. I hope life gets better quickly. Bad days happen, but hopefully not often. Hang in there and try to find the rainbow.

    Your body has been good to you (+23lbs) so it time to be good to your body. Treat it the best you can over the next couple of weeks. 20 minutes of sunshine on the lower back twice a week is worth 15% increase in Testosterone. I hope the only reason you are feeling bad is going up to 30 mg again. i might want to look at link below for your break time after this cycle.

    http://anabolicminds.com/forum/suppl...-anabolic.html
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