PheraPLEX Log

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  1. I don't think you need to do either. Just stay at 20 mg Phera-plex and finish out. I going though the same problem, some of my favorite shirts don't fit across the my chest anymore. They are not even that old.


  2. 236lbs

    Day 15

    Back and Biceps

    Pulldowns: 260 x 7, x 6, 220 x 6, Self x 4
    Seated Cable Row: 305 x 5, x 6
    Bent Over Row: 245 x 6, 275 x 4
    Dumbell Row: 100 x 6

    Straight Bar curl: 145 x 6, x 6
    Dumbell Curl: 65 x 6, x 6
    Incline Hammer Curl: 50 x 6

    •   
       


  3. 237lbs

    Day 16

    Shoulders and Traps

    Well after three sets of dumbell press i was exhausted and the workout was pretty much done. But at 100lb dumbells i have a huge smile on my face

    Dumbell Shoulder Press: 95 x 7, 100 x 5, x 4

    Side Lateral: 35 x 8, 40 x 4
    Rear Lateral: 15 x 6

    Dumbell Shrug: 100 x 8, 120 x 8

    New Measurements

    Arms: 17 3/4'' + 3/4
    Thighs: 27'' + 3/4
    Calves:17 3/4'' +3/4
    Neck: 17.5'' +1/2
    Forearm: 14'' +1/2
    Chest: 45.5'' +1''
    Hips: 38''
    Waist: 36''
    Around Shoulders: 55.5'' + 1 1/2

    Question: What are your thoughts on RETAIN for PCT is it needed or really good or does it kinda suck?

  4. subscribed. Keep up the good work.

  5. 238lbs

    Day 17

    This is definitly getting crazy... i pulled almost all the muscles in my neck and left side of my back yesterday on my fourth rep of 100lb dumbell press. Haha! I gotta be more careful.

    Forearms, Abs, and Calves

    Seated: 2plates+25 a side x 12, x 12, 2 plates +10 x 10 x 10
    Standing: 4plates and 35 a side x 12, 3 + 25 plates x 12

    Rope crunch: 160 x 6, x 6
    Leg Raise: 55 x 10

    Forearm Curl: 115 x 10, x 8, 95 x 12
    Reverse Curl: 60 x 12
    Standing Curl: 60 x 8, x 8
    •   
       


  6. 239.5lbs

    Day 18

    No workout today. Study and Work

    Chest: 45 3/4''
    Thighs: 27 1/4''
    Around Shoulders: 57''

  7. 240.5lbs

    Day 19

    Supposed to be Cheat and Triceps. Joints sore and exams to study for and family day. The extra day off will do me good.



    Arms: 17 7/8''

  8. [QUOTE=fritzer]238lbs

    Day 17

    This is definitly getting crazy... i pulled almost all the muscles in my neck and left side of my back yesterday on my fourth rep of 100lb dumbell press. Haha! I gotta be more careful.

    Good log, keep up the good work.

    Yeah I am just finishing up my superdrol cycle I would stop at 3 weeks I decided to go 4 weeks and the gains had stopped. I saw most of my gains in the first week and then between day 14-17.

    I also went up in weight so fast that I started to feel a muscle pull but I just took it easy after that . Now my shoulder pops and hurts dont know if its the superdrol or if its from the day the incident above happened.

    Well anyway I ordered me some cissus rx so lets if that works.

  9. Quote Originally Posted by TiTanUp
    Well anyway I ordered me some cissus rx so lets if that works.
    That did wonders for me on my M-TRN cycle.

  10. 241.5lbs

    Day 20

    Trimming down a lot, since i am eating clean...5000 calories

    Chest and Triceps

    Flat Bench: 260 x8, 275 x 6, x 3 (blah!)
    Incline DB: 100 x 6 , x 5, x 3 (blah!)
    Decline: 245 x 4

    Lying Extension: 145 x 6, x 5 (good slow reps)
    Pulldown: 180 x 6, 170 x 6
    Reverse Pulldown: 60 x 8

    Triceps were so sore and pumped, WOW, surprised i could even finish the workout.

  11. Sorry you're too freaking big you gotta stop.

    Just kidding, keep it up.

  12. 242lbs

    Day 21


    Supposed to be Legs but might have to wait until tomorrow as i have two massive exams tomorrow. Will gauge time as the day goes by. Have about 10 days left on the cycle might go to 30mg for last week

  13. Quote Originally Posted by fritzer
    242lbs

    Day 21


    Supposed to be Legs but might have to wait until tomorrow as i have two massive exams tomorrow. Will gauge time as the day goes by. Have about 10 days left on the cycle might go to 30mg for last week
    Close to 20lbs gains!!!!!!!!!!!! :bb:
    I'm SOOOO jeleous

  14. insane results, great work.

  15. Thanks guys, i actually slowed them down to cut up a bit so i hit 5000 calories instead of 7000 plus.

    Looking freaking great now... i am thinking of going 5 weeks. Today i am studying so hard and missed a workout day so might have to bounce back and see if i can hit 245

    Just gotta hook up my phone again and ill post before, mid, and after pics

    Also will post my post cycle in a bit

    Wish me luck on my exams, and thanks a lot for your input and encouragment



    New Measurements:


    Legs: 27 3/4'' (oh man now i have to squat 500+ tomorrow)
    Chest: 46''

    Squats will be interesting as i will be on 2 hours of sleep and after writing six hours of exams

  16. this is a great log and great results. I'm glad i stocked up on PP

  17. 242lbs???

    Day 22

    2 hours of sleep, so much studying, 6hrs of exams today... no carbs... i am dying...

    Going to eat the biggest meal imaginable and see if i can go train today...

    But the hell is over!!!

    I had back pumps today but i was sitting in same position for six hours so i think i would have had them anyways, actually i have had that before

    Anyways switching the days up so today is Back and Biceps... too tired for legs. I want 500 lbs!! So ill keep em switched for next week.

    Back and Biceps

    After all that studying lets see what i can do

    Forgot my wrist straps, affected me big today on bent over rows. Usually grip is solid but forearms felt tired today

    Pulldowns: 270 x 6, x 6, 230 x 6, Self x 4
    Vbar (weird Bar): 175 x 4

    Seated Cable Rows: 300 x 6, 310 x 6
    Bent Over Rows: 275 x 4, x 3
    DB row: 120 x 5 (easy though, just tired)

    Straight Bar Curl: 150 x 6, 155 x 6
    Dumbell: 65 x 6, 75 x 4
    Incline Hammer Curl: 55 x 4

  18. Question

    I have been on 20mg PP/2mg superdrol for week 1 and 2weeks of 20mgPP/5mg superdrol. Superdrol was last day today...

    Do you guys think it is safe to go 30mg Pheraplex to day 35 or so? or should i stop at day 28? Safe to go 30mg to day 28???

    What are the effects of PP on lipids... in terms of blood work you have seen?

    OR stay 20mg PP/5mg SD... or 25mg PP/5mg SD for 4 weeks

  19. 243.5lbs

    Day 23

    Weight felt so heavy today. Barely made it through warm-up. Too much time off.

    Squat: 435 x 7, 455 x 4, 475 x 3
    Straight Leg Deadlift: 225 x 6, 275 x 4
    Reverse Curl: Stack x 9
    Curl: 255 x 8

    New Measurements

    Arms: 18''
    Forearm: 14 1/8''

  20. Quote Originally Posted by fritzer
    Question

    I have been on 20mg PP/2mg superdrol for week 1 and 2weeks of 20mgPP/5mg superdrol. Superdrol was last day today...

    Do you guys think it is safe to go 30mg Pheraplex to day 35 or so? or should i stop at day 28? Safe to go 30mg to day 28???

    What are the effects of PP on lipids... in terms of blood work you have seen?

    OR stay 20mg PP/5mg superdrol... or 25mg PP/5mg SD for 4 weeks
    "If it ain't broke..."

    Yes, it's hard on the lipids, any very anabolic oral steroid is.

  21. I had a question how do you get 5mg or s-drol I've never seen it in anything but 10mg. Thanks

  22. Quote Originally Posted by mixedup
    I had a question how do you get 5mg or s-drol I've never seen it in anything but 10mg. Thanks
    probably cuts it in half


  23. 244.25

    Day 24

    Dumbell Shoulder Press: 100 x 6, x 6, 105 x 4
    Side Laterals: 50 x 6, x 6
    Reverse Laterals: 27.5 x 10, x 10

    DB Shrugs: 120 x 8, x 8

    (just hurts too much to do barbell after those dumbell presses)

    I might be wrong but i am feeling 245 coming on tomorrow

  24. Quote Originally Posted by fritzer
    244.25

    Day 24

    You're almost there.

  25. Ya! But if i go to Day 35, then oh man... 250? This is getting disgusting
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