Misfit28 is Changing the Game with New MAN Sports Pure PF3

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  1. Update: 8/27/2013

    Hey guys, I hit Deadlifts and a bunch of accessories this morning.

    I dosed the PF3 like this:

    1 scoop with 1 scoop of pre-workout and my ARA caps 45 minutes before the gym.

    1 scoop mixed with 1 scoop of BCAAs taken intra-workout.

    1 scoop mixed with 5g Creatine Mono and 2 scoops of Fermented Leucine.

    After my post-workout dose, I ate my post-workout meal of 1 cup of oats, a banana and a greek yogurt with some trail mix.

    I am very interested to see how my recovery goes. My traps, lats and lower back are usually killing me after my workouts on Tuesdays.

    Mixability is decent so far, and the taste is great.

    One note: I mixed the PF3 and BCAAs last night and put them in the fridge. I usually do this with BCAAs, as it helps them dissolve. This morning as I drinking my intra, I discovered big hunks of PF3. Didn't bother me too bad, but it was a bit difficult to swallow the big chunks Maybe I will mix it right before my workout next time. In fact, I think I am just going to dose before and after my workouts for the rest of the log. It seems to me that three scoops that close together may not be very advantageous, and may actually waste product.

    As others have mentioned, foaming is very prevalent with this product, especially mixed with Leucine and/or BCAAs. I actually expected that. I will see how PF3 mixed solo does tomorrow evening.

    Here's the workout I did this morning. I have point values listed because I track on Fitocracy, for those of you wondering The DB rows are 40# sets of 10 per arm. I was dripping sweat when I got done, as I did all of this in about an hour:

    Barbell Deadlift:

    135 lb x 5 reps (+66 pts)
    155 lb x 5 reps (+75 pts)
    185 lb x 3 reps (+74 pts)
    230 lb x 5 reps (+125 pts)
    265 lb x 3 reps (+127 pts)
    295 lb x 5 reps (+194 pts)

    5/3/1 Bodybuilder C1, W3, D2: Felt kinda weak on DLs today. Tightening up my form a bit. I blame a lack of quality sleep for my weakness today. Still got 1+, of course, but wanted more reps.

    Wide-Grip Lat Pulldown:

    112.5 lb x 10 reps (+33 pts)
    112.5 lb x 10 reps (+33 pts)
    112.5 lb x 10 reps (+33 pts)
    112.5 lb x 10 reps (+33 pts)

    Widened up my grip to really hit my lats. 60s between sets.

    One-Arm Dumbbell Row:

    40 lb x 10 reps (+39 pts)
    40 lb x 10 reps (+39 pts)
    40 lb x 10 reps (+39 pts)
    40 lb x 10 reps (+39 pts)

    Man, these got me dripping sweat! 60s between sets, except for 90s between Sets 3 & 4.

    Hyperextension:

    15 reps (+5 pts)
    15 reps (+5 pts)
    15 reps (+5 pts)
    15 reps (+5 pts)

    Man, my glutes were on fire after these! 90s between sets.

    Ab Wheel (kneeling):

    10 reps (+18 pts)
    10 reps (+18 pts)
    10 reps (+18 pts)
    10 reps (+18 pts)

    90s between sets. I may need to move up to 15 reps per set here.

    Stretching:

    5 min (+2 pts)

    Lats, hams, quads, piriformis, calves

    Shoulder Dislocation:

    10 reps (+5 pts)
    10 reps (+5 pts)

  2. And, one more video of mixing my post-workout dose:

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  3. Quote Originally Posted by hvactech View Post
    This is a nice dosing regiment.....
    Thanks, I'm excited to see how sore I am tomorrow. Those hypers kill my glutes/hams after Deads.

  4. Quote Originally Posted by mpaquett View Post
    To start at the end first, no it does not need to be taken with a carb source it would be just fine fasted, but hey throw in some sugar and see how you like it with some carbs. All four tubs are yours so you get to play around with the dosing as much as you want. That's the great thing about logging! IN!
    Thanks for the input I might try carbs with it on leg day. I'll try out Bench day on Thursday and see how that feels.

  5. Quote Originally Posted by kenpoengineer View Post
    In for the great strides you made. Wow! Losing 120 lbs! You are on the road to health and longevity!
    Thanks, glad to have you! Love your gym setup

  6. Quote Originally Posted by Misfit28 View Post
    Update: 8/27/2013
    One note: I mixed the PF3 and BCAAs last night and put them in the fridge. I usually do this with BCAAs, as it helps them dissolve. This morning as I drinking my intra, I discovered big hunks of PF3. Didn't bother me too bad, but it was a bit difficult to swallow the big chunks Maybe I will mix it right before my workout next time. In fact, I think I am just going to dose before and after my workouts for the rest of the log. It seems to me that three scoops that close together may not be very advantageous, and may actually waste product.)
    yeah, the same thing happens with casein if it sits more than 10 minutes before consumption; it has to do with the molecular weight i think.

  7. Quote Originally Posted by thescience View Post
    yeah, the same thing happens with casein if it sits more than 10 minutes before consumption; it has to do with the molecular weight i think.
    I believe the reason is that the bio-actives in general are hydrophobic. They essentially do not dissolve in water.

  8. Quote Originally Posted by kissdadookie View Post
    I believe the reason is that the bio-actives in general are hydrophobic. They essentially do not dissolve in water.
    Hmm, interesting. Doesn't matter to me, as long as it does what it's supposed to

  9. Quote Originally Posted by Misfit28 View Post
    Hmm, interesting. Doesn't matter to me, as long as it does what it's supposed to
    Yeah, that's why you found it in clumps the next day. The stuff settled and since it's hydrophobic, it didn't absorb or break down in water. Just shake it up real nice the next time to break the stuff up again.

  10. Quote Originally Posted by kissdadookie View Post
    Yeah, that's why you found it in clumps the next day. The stuff settled and since it's hydrophobic, it didn't absorb or break down in water. Just shake it up real nice the next time to break the stuff up again.
    Yep. I had to chew it mid-workout, LOL.

  11. yeah. after 30 minutes this one time i couldnt get casein to pour out of the glass; come to think of it, it did have some mixability issues as well when stirring, but after those 30 minutes it had transformed into this gelantinous mass; the water was able to do something to it over time that it couldnt do off the bat when i normally downed it

  12. Great thread!

  13. Update: 8/28/2013

    Here's my update for today. Today is my rest day, so I dosed 1 scoop of the Candy Grape PF3 in 10 ounces of water with 5g Creatine Mono.

    The smell and taste of the grape is pretty awesome, but it does NOT mix well at all. I now see what jbry was talking about. After a few minutes it broke up a bit, but it became a clump that settled on the bottom almost right after I poured it into the water. The fruit Punch seems to mix marginally better.

    I have heard that the Unflavored mixes really well. As Jbry also said, maybe it has something to do with the flavors/colors?

    Another note: I usually wake up with sore glutes, traps, lower back and hamstrings after Deadlifts and Hypers. This seems to be even more prevalent with the ARA that I have been taking.

    However, this morning I have little to no DOMS at ALL!. I'll have to see if it hits me tomorrow, but so far so good! This can't be "placebo", IMO. I could just be getting more used to the higher volume. I will certainly find out after Friday, which is Leg day!

    I will dose my second scoop right before/with dinner. I decided to save my Fermented Leucine for Post-workout only. It seems a waste to use it on rest days.

  14. Quote Originally Posted by Wilsy7 View Post
    Great thread!
    Thanks!

  15. Man this is awesome I hope your recovery keeps up! This will be huge for PF3 to get that recovery so fast!

  16. Quote Originally Posted by pete8407 View Post
    Man this is awesome I hope your recovery keeps up! This will be huge for PF3 to get that recovery so fast!
    Absolutely! I'm going to see how I feel in the morning, but so far so good!

  17. These clumping effects remind me of Vitargo. I'm wondering if the PF3 can limit the DOMS from going hard or not
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  18. Quote Originally Posted by Piston Honda View Post
    These clumping effects remind me of Vitargo. I'm wondering if the PF3 can limit the DOMS from going hard or not
    Hmm, I never tried that. Just looked it up.

    I'll tell you one thing, not having DOMS from that routine yesterday is kinda freaking me out

  19. Quote Originally Posted by Misfit28 View Post
    Hmm, I never tried that. Just looked it up.

    I'll tell you one thing, not having DOMS from that routine yesterday is kinda freaking me out
    Me too. I would usually have a sore chest from the DB presses. Especially when I go real deep to get good stretch. Feels like I didn't workout at all.. Placebo usually doesn't carry over to next day lol... Can't wait to see how the rest of my log goes.
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  20. Quote Originally Posted by cubsfan815 View Post
    Me too. I would usually have a sore chest from the DB presses. Especially when I go real deep to get good stretch. Feels like I didn't workout at all.. Placebo usually doesn't carry over to next day lol... Can't wait to see how the rest of my log goes.
    Same here! I'm curious to see if it is more delayed than normal. Like it will hit me tomorrow or something.

    I'm not so sure it's placebo. Remember, I am on Arachidonic Acid too, and that has made me feel like I just started working out for the first time!

    Like I said, the real test will be tomorrow (Chest) and Friday (Legs). I can't wait!!!

  21. Quote Originally Posted by Misfit28 View Post
    Same here! I'm curious to see if it is more delayed than normal. Like it will hit me tomorrow or something.I'm not so sure it's placebo. Remember, I am on Arachidonic Acid too, and that has made me feel like I just started working out for the first time!Like I said, the real test will be tomorrow (Chest) and Friday (Legs). I can't wait!!!
    wow. thats incredible

  22. Quote Originally Posted by thescience View Post
    wow. thats incredible
    Yes it is! Like I said, it is freaky. Like @cubsfan815 said, it's like I didn't even lift yesterday!
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