Misfit28 is Changing the Game with New MAN Sports Pure PF3

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    Update: 8/28/2013

    Here's my update for today. Today is my rest day, so I dosed 1 scoop of the Candy Grape PF3 in 10 ounces of water with 5g Creatine Mono.

    The smell and taste of the grape is pretty awesome, but it does NOT mix well at all. I now see what jbry was talking about. After a few minutes it broke up a bit, but it became a clump that settled on the bottom almost right after I poured it into the water. The fruit Punch seems to mix marginally better.

    I have heard that the Unflavored mixes really well. As Jbry also said, maybe it has something to do with the flavors/colors?

    Another note: I usually wake up with sore glutes, traps, lower back and hamstrings after Deadlifts and Hypers. This seems to be even more prevalent with the ARA that I have been taking.

    However, this morning I have little to no DOMS at ALL!. I'll have to see if it hits me tomorrow, but so far so good! This can't be "placebo", IMO. I could just be getting more used to the higher volume. I will certainly find out after Friday, which is Leg day!

    I will dose my second scoop right before/with dinner. I decided to save my Fermented Leucine for Post-workout only. It seems a waste to use it on rest days.

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    Quote Originally Posted by Wilsy7 View Post
    Great thread!
    Thanks!
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    Man this is awesome I hope your recovery keeps up! This will be huge for PF3 to get that recovery so fast!
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    Quote Originally Posted by pete8407 View Post
    Man this is awesome I hope your recovery keeps up! This will be huge for PF3 to get that recovery so fast!
    Absolutely! I'm going to see how I feel in the morning, but so far so good!
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    These clumping effects remind me of Vitargo. I'm wondering if the PF3 can limit the DOMS from going hard or not
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    Quote Originally Posted by Piston Honda View Post
    These clumping effects remind me of Vitargo. I'm wondering if the PF3 can limit the DOMS from going hard or not
    Hmm, I never tried that. Just looked it up.

    I'll tell you one thing, not having DOMS from that routine yesterday is kinda freaking me out
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    Quote Originally Posted by Misfit28 View Post
    Hmm, I never tried that. Just looked it up.

    I'll tell you one thing, not having DOMS from that routine yesterday is kinda freaking me out
    Me too. I would usually have a sore chest from the DB presses. Especially when I go real deep to get good stretch. Feels like I didn't workout at all.. Placebo usually doesn't carry over to next day lol... Can't wait to see how the rest of my log goes.
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    Quote Originally Posted by cubsfan815 View Post
    Me too. I would usually have a sore chest from the DB presses. Especially when I go real deep to get good stretch. Feels like I didn't workout at all.. Placebo usually doesn't carry over to next day lol... Can't wait to see how the rest of my log goes.
    Same here! I'm curious to see if it is more delayed than normal. Like it will hit me tomorrow or something.

    I'm not so sure it's placebo. Remember, I am on Arachidonic Acid too, and that has made me feel like I just started working out for the first time!

    Like I said, the real test will be tomorrow (Chest) and Friday (Legs). I can't wait!!!
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    Quote Originally Posted by Misfit28 View Post
    Same here! I'm curious to see if it is more delayed than normal. Like it will hit me tomorrow or something.I'm not so sure it's placebo. Remember, I am on Arachidonic Acid too, and that has made me feel like I just started working out for the first time!Like I said, the real test will be tomorrow (Chest) and Friday (Legs). I can't wait!!!
    wow. thats incredible
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    Quote Originally Posted by thescience View Post
    wow. thats incredible
    Yes it is! Like I said, it is freaky. Like @cubsfan815 said, it's like I didn't even lift yesterday!
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    Mixing my dose pre-dinner was perfect. I used the Candy Grape, and used the slowly adding while swirling method and it dissolved completely.

    Still some foam, but not bad!
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    Quote Originally Posted by Misfit28 View Post

    Yes it is! Like I said, it is freaky. Like @cubsfan815 said, it's like I didn't even lift yesterday!
    This is great, I hope this keeps up and we all never get sore from PF3!
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    Update: 8/29/2013

    Decent chest workout this morning, I got less reps on my top set than I wanted, but I had a problem getting tight. I still got 2 reps on the 1+ week, but my Bench has always been weak.

    I decided to go ahead and keep the same dosing protocol today:

    1 scoop of MAN Pure PF3 with 1 scoop of Pre-WO and 4 caps of Arachidonic Acid ~30-45 minutes pre-workout

    1 scoop of MAN Pure PF3 intra with 1 scoop of BCAAs.

    1 scoop of MAN Pure PF3 with 5g Creatine mono and 2 scoops of MAN Fermented Leucine post-workout right before my meal.

    The swirling method works perfectly every time now, regardless if I am mixing it with something else, or just the PF3 solo. Awesome!

    By the way, the tiny bit of hamstring DOMS is gone, and I STILL do not feel any DOMS from Tuesday's workout. Recovery is amazing. I really got some wicked pumps in my chest and triceps today, so I'm expecting some DOMS tomorrow. We shall see if PF# can deliver a repeat performance.

    Thursdays will be my update day, btw. I generally get my BF% readings on Thursdays, so I feel like it is best to just do a full update then.

    No pictures today, as my phone seems to be full

    Weight this morning: 219.4#
    BF% reading: 18.7%

    three weeks ago I weighed the same, but the BF% reading was 21%. Of course the method is not the gold standard, but I still have a good trendline. On the 20th my BF% showed 19.8%. I'm excited to see the difference between now and the end of the log!

    Here's my nutrition summary for the week in calories:

    8/21/2013 3740
    8/22/2013 3922
    8/23/2013 3734
    8/24/2013 3981
    8/25/2013 3622
    8/26/2013 3589
    8/27/2013 3811

    That is roughly 3792 calories on average over 8 days, which is higher than I was aiming for. However, the scale is not moving up too quickly.

    Here's my workout for today:

    Barbell Bench Press:

    45 lb x 10 reps (+43 pts)
    75 lb x 5 reps (+45 pts)
    90 lb x 5 reps (+50 pts)
    110 lb x 3 reps (+45 pts)
    135 lb x 5 reps (+67 pts)
    150 lb x 3 reps (+60 pts)
    170 lb x 2 reps (+58 pts)

    5/3/1 Bodybuilder C1, W3, D3: Disappointed with this. Just didn't feel like I got tight enough. I know I got my 1+, but I really wanted 3 or 4. I think my grip width messed me up a bit.

    Dumbbell Bench Press:

    35 lb x 10 reps (+51 pts)
    35 lb x 10 reps (+51 pts)
    35 lb x 10 reps (+51 pts)
    35 lb x 10 reps (+51 pts)

    60s rest between sets. Really felt the burn and stretch at the bottom on these. Slow and controlled.

    Dips - Triceps Version:

    10 reps || assisted || 140 lb (+3 pts)
    10 reps || assisted || 140 lb (+3 pts)
    10 reps || assisted || 140 lb (+3 pts)
    10 reps || assisted || 140 lb (+3 pts)

    Still getting the hang of these before I drop the assistance level. I know it's weak, but I'm doing them slowly, getting a full ROM. Almost failed at the end. 60s rest between sets.

    Machine Chest Fly (Pec Deck):

    40 lb x 10 reps (+10 pts)
    40 lb x 10 reps (+10 pts)
    40 lb x 10 reps (+10 pts)
    40 lb x 10 reps (+10 pts)

    I'm using the machine rather than DBs, because I feel more control over the ROM. Really got my pecs burning. 60s rest between sets.

    Triceps Pushdown - Rope Attachment:

    20 lb x 15 reps (+9 pts)
    20 lb x 15 reps (+9 pts)
    20 lb x 15 reps (+9 pts)
    15 lb x 15 reps (+9 pts)

    60s rest between sets. Dropped 5 lbs. without failing because I wanted every rep in the full ROM. Triceps felt ready to explode on the last few reps.

    Lets hope my recovery does the same! Tomorrow is Leg day
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    Awesome chest w/o! True test, if your tri's were going to explode then let's see how well PF3 works for recovery on those bad boys! Great log so far, your crushing it.
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    Let's do this. . .
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    Quote Originally Posted by Misfit28 View Post
    Update: 8/29/2013

    Decent chest workout this morning, I got less reps on my top set than I wanted, but I had a problem getting tight. I still got 2 reps on the 1+ week, but my Bench has always been weak.

    I decided to go ahead and keep the same dosing protocol today:

    1 scoop of MAN Pure PF3 with 1 scoop of Pre-WO and 4 caps of Arachidonic Acid ~30-45 minutes pre-workout

    1 scoop of MAN Pure PF3 intra with 1 scoop of BCAAs.

    1 scoop of MAN Pure PF3 with 5g Creatine mono and 2 scoops of MAN Fermented Leucine post-workout right before my meal.

    The swirling method works perfectly every time now, regardless if I am mixing it with something else, or just the PF3 solo. Awesome!

    By the way, the tiny bit of hamstring DOMS is gone, and I STILL do not feel any DOMS from Tuesday's workout. Recovery is amazing. I really got some wicked pumps in my chest and triceps today, so I'm expecting some DOMS tomorrow. We shall see if PF# can deliver a repeat performance.

    Thursdays will be my update day, btw. I generally get my BF% readings on Thursdays, so I feel like it is best to just do a full update then.

    No pictures today, as my phone seems to be full

    Weight this morning: 219.4#
    BF% reading: 18.7%

    three weeks ago I weighed the same, but the BF% reading was 21%. Of course the method is not the gold standard, but I still have a good trendline. On the 20th my BF% showed 19.8%. I'm excited to see the difference between now and the end of the log!

    Here's my nutrition summary for the week in calories:

    8/21/2013 3740
    8/22/2013 3922
    8/23/2013 3734
    8/24/2013 3981
    8/25/2013 3622
    8/26/2013 3589
    8/27/2013 3811

    That is roughly 3792 calories on average over 8 days, which is higher than I was aiming for. However, the scale is not moving up too quickly.

    Here's my workout for today:

    Barbell Bench Press:

    45 lb x 10 reps (+43 pts)
    75 lb x 5 reps (+45 pts)
    90 lb x 5 reps (+50 pts)
    110 lb x 3 reps (+45 pts)
    135 lb x 5 reps (+67 pts)
    150 lb x 3 reps (+60 pts)
    170 lb x 2 reps (+58 pts)

    5/3/1 Bodybuilder C1, W3, D3: Disappointed with this. Just didn't feel like I got tight enough. I know I got my 1+, but I really wanted 3 or 4. I think my grip width messed me up a bit.

    Dumbbell Bench Press:

    35 lb x 10 reps (+51 pts)
    35 lb x 10 reps (+51 pts)
    35 lb x 10 reps (+51 pts)
    35 lb x 10 reps (+51 pts)

    60s rest between sets. Really felt the burn and stretch at the bottom on these. Slow and controlled.

    Dips - Triceps Version:

    10 reps || assisted || 140 lb (+3 pts)
    10 reps || assisted || 140 lb (+3 pts)
    10 reps || assisted || 140 lb (+3 pts)
    10 reps || assisted || 140 lb (+3 pts)

    Still getting the hang of these before I drop the assistance level. I know it's weak, but I'm doing them slowly, getting a full ROM. Almost failed at the end. 60s rest between sets.

    Machine Chest Fly (Pec Deck):

    40 lb x 10 reps (+10 pts)
    40 lb x 10 reps (+10 pts)
    40 lb x 10 reps (+10 pts)
    40 lb x 10 reps (+10 pts)

    I'm using the machine rather than DBs, because I feel more control over the ROM. Really got my pecs burning. 60s rest between sets.

    Triceps Pushdown - Rope Attachment:

    20 lb x 15 reps (+9 pts)
    20 lb x 15 reps (+9 pts)
    20 lb x 15 reps (+9 pts)
    15 lb x 15 reps (+9 pts)

    60s rest between sets. Dropped 5 lbs. without failing because I wanted every rep in the full ROM. Triceps felt ready to explode on the last few reps.

    Lets hope my recovery does the same! Tomorrow is Leg day
    I have trouble with my shoulder doing dips assisted or not , but I found an exercise that truly shredded my chest . if you have access to a close cable machine like a lifefitness dual pulley one set the weight for each handle at the desired weight and set them shoulder high. bend over and press the handlesdown. really isolates the pecs. try it and see what you think. I saw it on you tube from Mr. America Doug Brigsole. awesome job on the volume, I bet they are hurting.
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    Quote Originally Posted by pete8407 View Post
    Awesome chest w/o! True test, if your tri's were going to explode then let's see how well PF3 works for recovery on those bad boys! Great log so far, your crushing it.
    Thanks! Yep, I figure between chest today and legs tomorrow, I'll see what happens. Next week is a deload week, so much lower volume and intensity. I'll be upping the weight and getting right back to it the following week
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    Quote Originally Posted by ricroc View Post
    Let's do this. . .
    Glad to have you, subbing to yours in a minute!
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    Quote Originally Posted by chefbo View Post
    I have trouble with my shoulder doing dips assisted or not , but I found an exercise that truly shredded my chest . if you have access to a close cable machine like a lifefitness dual pulley one set the weight for each handle at the desired weight and set them shoulder high. bend over and press the handlesdown. really isolates the pecs. try it and see what you think. I saw it on you tube from Mr. America Doug Brigsole. awesome job on the volume, I bet they are hurting.
    I'll have to look that up! Thanks for the tips, dips are a bit hard on my shoulders as well as the DB presses. My left one is worse than my right one.

    Yeah, that volume gets the pump going for sure. I was used to mostly strength rep ranges from regular 5/3/1, but trying to fill in some mass now
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    Quote Originally Posted by Misfit28 View Post

    Thanks! Yep, I figure between chest today and legs tomorrow, I'll see what happens. Next week is a deload week, so much lower volume and intensity. I'll be upping the weight and getting right back to it the following week
    That's cool, I love changing up my workouts like that all the time. From heavy to light, sets and reps or just change up exercises. It keeps me from getting bored
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    Update: 8/30/2013

    Whew, man! Leg day today was pretty brutal! Last night I took an extra serving of PF3 with 2 scoops of Fermented Leucine, just to see what happened. Not sure it helped much more, but I was only a little sore in my pecs this morning from yesterday's workout. Had my son's soccer practice last night, so I was running around a little and kicking the ball a lot (I am an assistant coach).

    I should have been more sore, IMO after yesterday. My triceps are not sore at all, even though the pump was crazy yesterday morning. This is a good sign.

    The REAL test will be to see how my legs and glutes feel in the morning I hate Squats, as I can never seem to get my form dead on. I should be able to move far more weight than this, but I try to go as far below parallel as possible. I stalled a while back, and I am trying to get it right. Still killed legs, though, with this workout:

    Barbell Squat:

    75 lb x 5 reps (+44 pts)
    95 lb x 5 reps (+50 pts)
    115 lb x 3 reps (+46 pts)
    140 lb x 5 reps (+68 pts)
    160 lb x 3 reps (+62 pts)
    180 lb x 4 reps (+81 pts)

    5/3/1 Bodybuilder C1, W3, D4: I swear I'm never gonna get the Squat form down perfectly. These felt fine until I got to the top set, and I felt weak out of the hole.
    This weight is pathetic.

    Leg Press:

    135 lb x 15 reps (+23 pts)
    135 lb x 15 reps (+23 pts)
    135 lb x 15 reps (+23 pts)
    135 lb x 15 reps (+23 pts)

    I have no idea the actual weight being used on these, so I just use the three plate amount. Really felt the burn this time. 60s rests between sets, constant tension.

    Leg Extensions:

    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)

    Really got a good quad burn. 60s rest between sets.

    Seated Leg Curl:

    60 lb x 12 reps (+12 pts)
    60 lb x 12 reps (+12 pts)
    60 lb x 12 reps (+12 pts)
    60 lb x 12 reps (+12 pts)

    Hamstrings almost cramped on me, unless I got up and walked a bit between sets. 60s rest between sets.

    Sit-Up:

    15 reps (+7 pts)
    15 reps (+7 pts)
    10 reps (+5 pts)
    15 reps (+7 pts)

    Man, these got my abs burning. First time to get three sets of 15, next goal is all four sets to 15. 90s rest between sets, this was done with a slight decline/incline.

    Seated Calf Raise:

    135 lb x 12 reps (+19 pts)
    135 lb x 12 reps (+19 pts)
    135 lb x 12 reps (+19 pts)
    135 lb x 12 reps (+19 pts)

    60 second rests. Haven't done calf work in a while, and you can tell Really got a good burn here.

    Stretching:

    5 min (+2 pts)

    Calves, hamstrings, quads, piriformis

    Foam Rolling:

    5 min (+9 pts)
    5 min (+9 pts)

    Before and after lifting: Quads/hip flexors, piriformis, IT band, Upper back

    Shoulder Dislocation:

    10 reps (+5 pts)
    10 reps (+5 pts)
    10 reps (+5 pts)

    Dosing still the same as yesterday:

    1 scoop of MAN Pure PF3 with 1 scoop of Pre-WO and 4 caps of Arachidonic Acid ~30-45 minutes pre-workout

    1 scoop of MAN Pure PF3 intra with 1 scoop of BCAAs.

    1 scoop of MAN Pure PF3 with 5g Creatine mono and 2 scoops of MAN Fermented Leucine post-workout right before my meal.

    Swirling is still going great, product is mixing with no clumping at all now. Very pleased!

    The flavor is definitely more Grape Pixie Stick now than the original Sweet Tart that I was saying. I think the smell reminded me of Sweet Tarts, but the Pixie Stick taste is dead on.

    I am loving this stuff so far, and as @brokenbottle mentioned, it seems to make you more regular. After looking at some of the studies, I can see why. The serum protein isolate is supposed to help with IBS, Crohn's, Leaky gut, etc. Maybe I have a mild form of one of these? I also just finished off some heavy duty antibiotics a week or two before this log, and my GI tract was not quite recovered, even with probiotics. Pure PF3 seems to have helped it along nicely.

    I have a three day weekend with Labor Day this weekend, but not sure how much rest I will actually get. My gym is closed on Monday, and next week is deload week on 5/3/1, so I should be fully recovered and ready to hit it hard the following week.

    Thanks for reading! I'll post small updates over my "recovery" weekend
    Last edited by Misfit28; 08-30-2013 at 02:35 PM. Reason: Wrong person
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    You did smash on some legs! Very curious to see if your sore tomorrow.
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    Quote Originally Posted by Misfit28 View Post
    Update: 8/30/2013

    Whew, man! Leg day today was pretty brutal! Last night I took an extra serving of PF3 with 2 scoops of Fermented Leucine, just to see what happened. Not sure it helped much more, but I was only a little sore in my pecs this morning from yesterday's workout. Had my son's soccer practice last night, so I was running around a little and kicking the ball a lot (I am an assistant coach).

    I should have been more sore, IMO after yesterday. My triceps are not sore at all, even though the pump was crazy yesterday morning. This is a good sign.

    The REAL test will be to see how my legs and glutes feel in the morning I hate Squats, as I can never seem to get my form dead on. I should be able to move far more weight than this, but I try to go as far below parallel as possible. I stalled a while back, and I am trying to get it right. Still killed legs, though, with this workout:

    Barbell Squat:

    75 lb x 5 reps (+44 pts)
    95 lb x 5 reps (+50 pts)
    115 lb x 3 reps (+46 pts)
    140 lb x 5 reps (+68 pts)
    160 lb x 3 reps (+62 pts)
    180 lb x 4 reps (+81 pts)

    5/3/1 Bodybuilder C1, W3, D4: I swear I'm never gonna get the Squat form down perfectly. These felt fine until I got to the top set, and I felt weak out of the hole.
    This weight is pathetic.

    Leg Press:

    135 lb x 15 reps (+23 pts)
    135 lb x 15 reps (+23 pts)
    135 lb x 15 reps (+23 pts)
    135 lb x 15 reps (+23 pts)

    I have no idea the actual weight being used on these, so I just use the three plate amount. Really felt the burn this time. 60s rests between sets, constant tension.

    Leg Extensions:

    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)
    50 lb x 12 reps (+11 pts)

    Really got a good quad burn. 60s rest between sets.

    Seated Leg Curl:

    60 lb x 12 reps (+12 pts)
    60 lb x 12 reps (+12 pts)
    60 lb x 12 reps (+12 pts)
    60 lb x 12 reps (+12 pts)

    Hamstrings almost cramped on me, unless I got up and walked a bit between sets. 60s rest between sets.

    Sit-Up:

    15 reps (+7 pts)
    15 reps (+7 pts)
    10 reps (+5 pts)
    15 reps (+7 pts)

    Man, these got my abs burning. First time to get three sets of 15, next goal is all four sets to 15. 90s rest between sets, this was done with a slight decline/incline.

    Seated Calf Raise:

    135 lb x 12 reps (+19 pts)
    135 lb x 12 reps (+19 pts)
    135 lb x 12 reps (+19 pts)
    135 lb x 12 reps (+19 pts)

    60 second rests. Haven't done calf work in a while, and you can tell Really got a good burn here.

    Stretching:

    5 min (+2 pts)

    Calves, hamstrings, quads, piriformis

    Foam Rolling:

    5 min (+9 pts)
    5 min (+9 pts)

    Before and after lifting: Quads/hip flexors, piriformis, IT band, Upper back

    Shoulder Dislocation:

    10 reps (+5 pts)
    10 reps (+5 pts)
    10 reps (+5 pts)

    Dosing still the same as yesterday:

    1 scoop of MAN Pure PF3 with 1 scoop of Pre-WO and 4 caps of Arachidonic Acid ~30-45 minutes pre-workout

    1 scoop of MAN Pure PF3 intra with 1 scoop of BCAAs.

    1 scoop of MAN Pure PF3 with 5g Creatine mono and 2 scoops of MAN Fermented Leucine post-workout right before my meal.

    Swirling is still going great, product is mixing with no clumping at all now. Very pleased!

    The flavor is definitely more Grape Pixie Stick now than the original Sweet Tart that I was saying. I think the smell reminded me of Sweet Tarts, but the Pixie Stick taste is dead on.

    I am loving this stuff so far, and as @ricroc mentioned, it seems to make you more regular. After looking at some of the studies, I can see why. The serum protein isolate is supposed to help with IBS, Crohn's, Leaky gut, etc. Maybe I have a mild form of one of these? I also just finished off some heavy duty antibiotics a week or two before this log, and my GI tract was not quite recovered, even with probiotics. Pure PF3 seems to have helped it along nicely.

    I have a three day weekend with Labor Day this weekend, but not sure how much rest I will actually get. My gym is closed on Monday, and next week is deload week on 5/3/1, so I should be fully recovered and ready to hit it hard the following week.

    Thanks for reading! I'll post small updates over my "recovery" weekend
    Dude, that is a lot of volume. I can't wait to see how your recovery is.

    I have same issues with squats, I can never concentrate and get a good form down lol. I tried practicing on this new thing we have at our gym. You may have seen it on that Shark Tank show if you ever watched it. It is a surf board, and you have to balance just like you were surfing. When doing squats on it, you can really tell where your weaknesses are.
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    Wow that's really cool I've never seen anything like that before, I would definitely give that a shot!
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    MisFit, you beast, that is quite a lot of volume man! Nice job!
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    I love the intensity. Today is squat day for me. Wasn't feeling it this morning, but now I am!
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    Quote Originally Posted by cubsfan815 View Post
    Dude, that is a lot of volume. I can't wait to see how your recovery is.

    I have same issues with squats, I can never concentrate and get a good form down lol. I tried practicing on this new thing we have at our gym. You may have seen it on that Shark Tank show if you ever watched it. It is a surf board, and you have to balance just like you were surfing. When doing squats on it, you can really tell where your weaknesses are.
    Thanks! Me too, my chest is a bit sore this morning from Thursday, but not as sore as it should be IMO.

    Another thing, my chest still feels almost "pumped" like right after my workout too. Very odd, but cool

    I haven't seen one of those, but it sounds awesome! I tried paused Squats for a while, but they got pretty horrendous after a while!
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    Quote Originally Posted by kenpoengineer View Post
    MisFit, you beast, that is quite a lot of volume man! Nice job!
    Thanks! The weight is pretty pathetic for my weight and time lifting, but I try to make up for it through the volume and not resting much afterwards. I did this in ~45 minutes
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    Quote Originally Posted by ricroc View Post
    I love the intensity. Today is squat day for me. Wasn't feeling it this morning, but now I am!
    Thanks, man! Hit them wheels
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    Took another dose of PF3 with two scoops of Fermented Leucine last night before bed.

    I have some DOMS today, mostly in my glutes. Not as bad as usual after leg day, though

    This stuff is pretty awesome for recovery!
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    Quote Originally Posted by Misfit28 View Post
    And, one more video of mixing my post-workout dose:

    Video Link: http://youtu.be/Lkyi--qH3xY
    I see you hiding the controlled labs shaker....
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    Quote Originally Posted by hvactech View Post

    I see you hiding the controlled labs shaker....
    LOL, I've got a couple of them
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    Quote Originally Posted by Misfit28 View Post
    Took another dose of PF3 with two scoops of Fermented Leucine last night before bed.

    I have some DOMS today, mostly in my glutes. Not as bad as usual after leg day, though

    This stuff is pretty awesome for recovery!
    The biggest difference I noticed in recovery was when I ran out and was without PF3 for a bit, you really notice a drop off lol so it shows just how awesome this stuff is
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    Quote Originally Posted by hvactech View Post
    I see you hiding the controlled labs shaker....
    Does MAN have any shakers
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Does MAN have any shakers
    We do, the MAN shakers.... Its like the Harlem shake but with rear tricep poses
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    Always so much info in a Misfit log. Awesome stuff to follow along with!
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    Quote Originally Posted by hvactech View Post
    We do, the MAN shakers.... Its like the Harlem shake but with rear tricep poses
    Yes!!!
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    Great volume there dude. Like what see from your workouts. Keep it up.
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    Thanks guys, I'm really enjoying this log!

    Busy day today between soccer and honey do list. Someone please tell my wife it is Labor Day weekend!
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    Yesterday was another two scoop day, as I didn't lift. Also no Fermented Leucine.

    I woke up this morning and my leg and glute DOMS was completely gone! I have not recovered this quickly from leg day since I can remember. It's pretty amazing!
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