Back day tonight. Left lat didn't bother me at all. Still dropping weight. Pre training weight was 180.5. Feeling good otherwise except for a little wrist pain but nothing too terrible.
Decided not to go heavy on rack pulls until I can get the grip down.
Full Range Pull Downs
They say db rows are pretty nifty for grip too - I know the my left hand can grip the db the entire set and I struggle same weight and reps to hold it with right.
ANDRO FACTORY Board RepEnter Hyde at Checkout at Androfactory.com for 15% Off
Ya I just started throwing those into my routine thinking that same thing. I think one of my issues may be small hands (don't let that fool you though) lol.
Added Speed X3 to the mix and felt great. I was able to really push tonight and had a great sweat going after cardio!
5 minutes on the bike to get my legs warmed up.
Iso Hamstring Curls
55x10x3 per leg
Finished leg day with some cardio
Stair Climber level 10 for 7 minutes
Jump Rope 1 minute on 30 second rest and repeat for 8 minutes.
Heavy bag work 1 minute on 30 second rest repeat for 8 minutes.
Reggie's legs = toast! Wow, numbers are awesome. I'd love to see the young bucks here do the jumprope and speed bag cardio at the end of their lifting sessions.
Farmers Walk with 90 lb dbs.
Then hit the bike on fat burner mode level 8 for 12 minutes.
Then some corkscrews/figure 8s
Finished off with 7 minutes on the stair climber level 10 fat burner mode.
It's official, my daughter starts mma training on Tuesday!!
Lol! My daughter has been asking me to let her train with me for the last 6 months. She's way pumped. So am I she's tough as ****. Punches like a dude and puts power behind it.
She's not training with me however she's going to train at a gym in the town her mom lives in. I only get her on weekends
Another snow day here in lovely South Dakota so the gym is closed. I loaned my shovel to my cousin during the last snow storm and can't get ahold of her so can't even shovel lol.
Lmao!! I totally should've. I did end up getting it back but most of it had turned to slush so was a real quick job.
What is this snow stuff ya'll keep talking about?
I can do all this through Him who gives me strength.
it's a pain in the ass is what it is lol