Staying safe and strong with Lecheek

[niners4reggie]

Tonight is my last night for AD-3 and I have to say I'm a big fan!! I have felt great throughout, everything is in check, libido, size and strength!!

Rack Pull Shrugs
135x10
225x10
275x8x2
225x10
135x10

Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
42.5x10x10

Bent Over DB Rows
70x10
80x10
90x8
80x10

Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
130x10
140x8x2
130x10

 

[Marms]

Oh no AD-3 is all gone

 

[niners4reggie]

Oh no AD-3 is all gone

Yes it will be a sad day tomorrow

 

[CaptHowdy5150]

Oh no AD-3 is all gone

 

[niners4reggie]

View attachment 79725

Lol!

 

[niners4reggie]

Well today didn't go so well. Had the drive and the energy but my stomach had different ideas. Had to bow out a little earlier than I wanted.

Trained legs and shoulders today

5 minute warm up on the bike

Hammer leg extensions
90x10
180x10x3

Standing Iso Hamstring Curls
55x10x3 per leg

Squats
135x15
225x12
315x8
395x5
225x10

Hack Squats
180x10
360x10
540x5x2

Hammer Shoulder Press
90x10
180x8x3

Delt Destroyers
25x10x4 10 second rests between

Front raises
30x10
Felt like I was going to hurl at this point
30x6
Decided to call it a day.

 

[Marms]

Man I had a stomach bug a few weeks ago and it was so brutal.It was like death

 

[niners4reggie]

Man I had a stomach bug a few weeks ago and it was so brutal.It was like death

Man I hope that's not what it is. I took all my sick leave when my daughter was sick and they won't let me work if it's anything contagious. Worked all day and only ate a banana so I'm hoping that's all it was

 

[Marms]

Man I hope that's not what it is. I took all my sick leave when my daughter was sick and they won't let me work if it's anything contagious. Worked all day and only ate a banana so I'm hoping that's all it was

Good luck

 

[niners4reggie]

Feeling great today. Did you watch the fights last night?

 

[Marms]

Feeling great today. Did you watch the fights last night?

No I had a long day and fell asleep at about 8 or so watching the Hawks. Woke up about 11 and couldnt find 1 of our dogs? I guess she followed me to the basement when we got home and I locked her in the furnace room. Poor dog was wimpering but the washer and dryer was running so we didnt hear her. She wont bark when stuff like that happens. Its usually her getting left in the garage when we go intot he fridge out there. She is stealthy and quite. I swear I heard tags and I whistled before I came up but got no response. She needs a bell.

 

[niners4reggie]

Oh no! Lol I used to have a dog that was the same. I was always looking for her and she never barked, just waited. I guess she figured I would eventually find her haha

 

[Marms]

Oh no! Lol I used to have a dog that was the same. I was always looking for her and she never barked, just waited. I guess she figured I would eventually find her haha

lol im a bad doggy daddy hahaha. She was so mad at me yesterday ALL DAY.

 

[niners4reggie]

lol im a bad doggy daddy hahaha. She was so mad at me yesterday ALL DAY.

Lol and they are soooo good at making you feel like crap.

 

[kenpoengineer]

Reggie, checking in here and don't see you?