Tonight is my last night for AD-3 and I have to say I'm a big fan!! I have felt great throughout, everything is in check, libido, size and strength!!
Rack Pull Shrugs
135x10
225x10
275x8x2
225x10
135x10
Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
42.5x10x10
Bent Over DB Rows
70x10
80x10
90x8
80x10
Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
130x10
140x8x2
130x10
Rack Pull Shrugs
135x10
225x10
275x8x2
225x10
135x10
Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
42.5x10x10
Bent Over DB Rows
70x10
80x10
90x8
80x10
Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
130x10
140x8x2
130x10