MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)
- 03-21-2013, 10:21 PM
- 03-22-2013, 05:57 AM
03-22-2013, 04:45 PM
03-22-2013, 05:43 PM
03-22-2013, 05:54 PM
03-22-2013, 06:17 PM
03-22-2013, 06:21 PM
03-22-2013, 08:41 PM
03-22-2013, 09:35 PM
03-22-2013, 09:54 PM
03-22-2013, 10:49 PM
I got a couple tonight too (but I'm on) so you better show us what you got! This is like a soap opera; always waitin' for the juicy stuff to be revealed
My crystal ball is telling me you decimated the squatrack - am I correct?
03-23-2013, 12:25 PM
Squats- 135x10 205x8 225x8 265x6 285x5 pr suckas
Hack squats (lb per side)- 35x10 45x10 55x10 65x10 (TUT)
superset with bb ham- barx10 5x10x3
Lying leg curl- 30x10 35x10 40x8+4 40x7+10 (rest/pause)
Superset with leg ext -70x14 80x12+6 80x11+4 (rest/pause)
*hit various calf and ab exercises.
Next leg session im going for hypertrophy work 12-15 reps per set/straight sets. CNS is feelin taxed.
I should be hittin some chesticules and bis today... after i run a few errands with the wifey.
* side note- watched hitchcock lastnight, pretty humerous (dry humor) and it was pretty freakin good. But, i like anthony micheal hopkins (sir- if you want since he was knighted)
03-23-2013, 01:26 PM
BOOM! Suckas don't know how to deal with it!
Gonna be under 3 plates/side by the end of this Nolvedren+PR man, nice work.
03-23-2013, 01:40 PM
03-23-2013, 03:41 PM
03-23-2013, 04:04 PM
03-23-2013, 09:37 PM
Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.
Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
Standing w/arms 90° pec deck- 60x12 70x10 60x12 (TUT/Contraction)
Wide iso chest press (lb per side) 45x10 80x8 90x10x2
Bb curl- barx15 65x10 95x10 drop set barx11
Pinwheel curl- 30x8 35x10x3
Db preacher- 15x12 20x10 25x10
Heres some footage...
https://www.youtube.com/watch?v=IJSK...e_gdata_player it was my last set (80x8) little bit of a struggle on my last rep
And the noodz...
03-24-2013, 08:33 AM
03-24-2013, 04:31 PM
You use this MAN stack too Caz?
And dang Tyga, bis and chest look genuinely impressive. Wish I was so lean and tight looking!
03-24-2013, 04:41 PM
03-24-2013, 05:03 PM
The chili and lime a good too, habanero bbq being my favorite though. Could eat the hole freakin tub...
03-24-2013, 06:55 PM
03-24-2013, 09:49 PM
03-25-2013, 02:08 PM
5oz 93/7 ground turkey
Green, red, orange bell peppers and onion sauteed in cocnut oil
Wheat kaiser roll
1 kraft big slice of pepperjack cheese
Tastes like a philly cheese steak
03-25-2013, 09:43 PM
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