MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)

[mpaquett]

I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course) :bling:

Wore this one to the gym yesterday and I ain't even a rep:
View attachment 76861

I'm a rep and I ain't even got that shirt.. feels bad mane. haha

 

[tyga tyga]

-DAY 5-
OFF

F-89
C-116
P-194

Tomorrow ill be working delts,tris and abs.

This stack should start kickin in anyday now

Be easy fellas
God bless

 

[bcazo]

Glad you listened to your body and took an off day!! I feel a PR coming on tomorrow !

 

[tyga tyga]

Glad you listened to your body and took an off day!! I feel a PR coming on tomorrow !

We shall see! Shoulders are feeling nice an strong today

 

[TheSwanks]

We shall see! Shoulders are feeling nice an strong today

go beat em up brother!!!

 

[tyga tyga]

go beat em up brother!!!

Oh i will, like chris brown did rhianna

 

[bcazo]

Oh i will, like chris brown did rhianna

You better I'm killing back right now !!!

 

[tyga tyga]

-DAY 6-

Body part- delts/tri (no abs... ran out of time)
Time- 1hr

Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

Db rear fly- 15x10 20x10x4
Db seated military- 35x10 50x9 60x8 65x8 65x7
Db upright row- 20x10 30x10x3
Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
Super set reverse peck deck with this seated military press machine, palms facing my ears.
50x10 60x10 70x10 70x10 (TUT)
Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
Reverse grip bench-115x10 135x10 155x10x2
Ez tri ext- 80x10 90x10 100x10

I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol

 

[Hyde]

Liftin' like a boss and eatin' like a boss...that's the life!

 

[TheSwanks]

-DAY 6-

Body part- delts/tri (no abs... ran out of time)
Time- 1hr

Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

Db rear fly- 15x10 20x10x4
Db seated military- 35x10 50x9 60x8 65x8 65x7
Db upright row- 20x10 30x10x3
Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
Super set reverse peck deck with this seated military press machine, palms facing my ears.
50x10 60x10 70x10 70x10 (TUT)
Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
Reverse grip bench-115x10 135x10 155x10x2
Ez tri ext- 80x10 90x10 100x10

I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol

Nice lifts brother! I hope their fish is better than their steak. I was not impressed the one time I went there

 

[tyga tyga]

Liftin' like a boss and eatin' like a boss...that's the life!

*chris tucker voice* you know thissss man.

Nice lifts brother! I hope their fish is better than their steak. I was not impressed the one time I went there

Ya their steak is ehh, the fish i had was good. Its actually what i got the last time too lol who woulda figured, go to a steak joint and get seafood

 

[bcazo]

-DAY 6-

Body part- delts/tri (no abs... ran out of time)
Time- 1hr

Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

Db rear fly- 15x10 20x10x4
Db seated military- 35x10 50x9 60x8 65x8 65x7
Db upright row- 20x10 30x10x3
Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
Super set reverse peck deck with this seated military press machine, palms facing my ears.
50x10 60x10 70x10 70x10 (TUT)
Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
Reverse grip bench-115x10 135x10 155x10x2
Ez tri ext- 80x10 90x10 100x10

I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol

See now your officially back from your honeymoon nice work little bro!! Longhorn does make a good blooming onion appetizer

 

[tyga tyga]

See now your officially back from your honeymoon nice work little bro!! Longhorn does make a good blooming onion appetizer

Thanks big bro! I think there white cheddar stuffed mushrooms are the shizzzzzzz.

 

[tyga tyga]

-DAY 7-

Body part-legs
Time-50mins

Seated calf raise- 20x11x4
Squats- 135x10 185x8 225x6 265x4 280x4 i think thats a pr... not sure lol
Leg press- 180x15 200x15 220x15 240x15x2 (TUT)
Seated leg curl- 120x10 135x10 140x10x2 (TUT/Contraction)
Supersetted with stiff leg bb- barx10 20x10x3
Leg ext- 70x15 80x15

I was feeling great today! I napped on and off all day then finally drug my tail off the couch and went to the gym. For the first time my delts are sore, triceps not so much. That nolvadren is drying my joints out as well because im having mild joint discomfort. Its odd really.. cuz ive used erase (3 caps ed), and had no joint pain/stiffness or shedding of water weight like i am with nolavdren.

Anywayd, diets on point. I treated my self to a amys margharita pizza, dont know if you all have ever tried one. There decently "healthy" and made of rice flour. Usually find em in the organic/health section of the grocery store.

-DAY 8-
OFF

Ill have a cheat meal tomorrow at some point.. either doughnuts in the morning or go to lunch after church.

Be easy fellas
God bless

 

[tyga tyga]

Oh ya, instead of my hashbrowns and eggs for breakfast its now;

48g thick rolled oats
32g pb
2 whole jumbo eggs
12oz carb mastermilk

For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.

 

[TheSwanks]

Oh ya, instead of my hashbrowns and eggs for breakfast its now;

48g thick rolled oats
32g pb
2 whole jumbo eggs
12oz carb mastermilk

For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.

I want carb master! They don't sell it around here

 

[bcazo]

-DAY 7-

Body part-legs
Time-50mins

Seated calf raise- 20x11x4
Squats- 135x10 185x8 225x6 265x4 280x4 i think thats a pr... not sure lol
Leg press- 180x15 200x15 220x15 240x15x2 (TUT)
Seated leg curl- 120x10 135x10 140x10x2 (TUT/Contraction)
Supersetted with stiff leg bb- barx10 20x10x3
Leg ext- 70x15 80x15

I was feeling great today! I napped on and off all day then finally drug my tail off the couch and went to the gym. For the first time my delts are sore, triceps not so much. That nolvadren is drying my joints out as well because im having mild joint discomfort. Its odd really.. cuz ive used erase (3 caps ed), and had no joint pain/stiffness or shedding of water weight like i am with nolavdren.

Anywayd, diets on point. I treated my self to a amys margharita pizza, dont know if you all have ever tried one. There decently "healthy" and made of rice flour. Usually find em in the organic/health section of the grocery store.

-DAY 8-
OFF

Ill have a cheat meal tomorrow at some point.. either doughnuts in the morning or go to lunch after church.

Be easy fellas
God bless

Nice squat #s! Looks to me if I remember correct that's a PR!!! Nice work

 

[thebigt]

Oh ya, instead of my hashbrowns and eggs for breakfast its now;

48g thick rolled oats
32g pb
2 whole jumbo eggs
12oz carb mastermilk

For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.

bacon????

 

[tyga tyga]

I want carb master! They don't sell it around here

I buy the vanilla flavor and its absolutely delicious. 11g pro, 3g carb

Nice squat #s! Looks to me if I remember correct that's a PR!!! Nice work

Thanks brotherman! I couldnt remember if it was or not, and im to lazy to look through our log to check

bacon????

Mmmmmm baaaacon

 

[Hyde]

Getting under some serious weight up in here; got that PR xt in your bloodstream now man!

 

[tyga tyga]

Getting under some serious weight up in here; got that PR xt in your bloodstream now man!

I may get some prs tomorrow if this pesky shoulder heals up. Little db bench see what happens...

 

[thebigt]

I may get some prs tomorrow if this pesky shoulder heals up. Little db bench see what happens...

i had some nice results with pr-xt/nxt, glad to see you are enjoying it!!!

 

[bcazo]

I may get some prs tomorrow if this pesky shoulder heals up. Little db bench see what happens...

I know you got some more PRs in you. Lets go gettem!!

 

[tyga tyga]

i had some nice results with pr-xt/nxt, glad to see you are enjoying it!!!

Yea i sifted through your log, this next 7 weeks should be gold

I know you got some more PRs in you. Lets go gettem!!

Rahhh

 

[tyga tyga]

Yessir tonight was a great night. Numbers dont lie

Db bench- 55x10 65x10 75x8 80x7
Incline bench- 135x10 155x8 165x6 135x10
Standing Peck deck (pads with arms at 90°)- 60x12 70x10 70x10 60x10 (Contraction)
Wide iso chest press (plate loaded-lb/per side) 45x10 70x10 80x10 (TUT)
Bb curl (plates only) barx15 10x10 20x10 25x10
Db hammer curl- 30x8 40x8 40x8

The pr xt and nolvadren has i believe, fully kicked. I was just moving poundage (to me atleast) with ease. Everything felt lighter, pump was intense and had very good muscle contractions goin!

 

[tyga tyga]

Lunch.. and it was tasty

 

[TheSwanks]

Lunch.. and it was tasty

This was my dinner yesterday. Pan seared duck breast with Serrano peppers, onion, oyster mushrooms and shaved garlic

 

[TheSwanks]

Yeah, what now?

 

[bcazo]

This was my dinner yesterday. Pan seared duck breast with Serrano peppers, onion, oyster mushrooms and shaved garlic

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77234"/>

Looks delicious!! Just never been a fan of duck..

 

[tyga tyga]

Yeah, what now?

I KNOW you did not just come in my thread and shame me!!!!!

.... it does look delicious. Lol

 

[bcazo]

I KNOW you did not just come in my thread and shame me!!!!!

.... it does look delicious. Lol

The nerve of him right!!

 

[tyga tyga]

Had a terrific back, trap and ab session. Pump wasnt as prominent as it was yestarday, but it was there.

Wide chins- 12,10,10
Bb close grip rows from the corner- 70x10 105x10 140x8 175x5
Handled lat pull down- 80x10 100x10 120x10x2
Pronated deadlift- 135x12 185x10x2
Straight bar Wide lat pull- 120x10x3

Havent done deads in soooo long. Never did then with both hands pronated, it wasnt a fluid movement at first lol. Ill start throwing these guys in more often. Also, ill get pics up at the 28 and 56 day mark. Dont know how much itll help because i forgot to take befores.. whoops.

Post workout meal

 

[TheSwanks]

The nerve of him right!!

Lol

 

[tyga tyga]

Replaced my carbs with these guys (with the exception of breakfast). Oh so tasty.

-DAY 11-

OFF

will fill my macros in tonight.

F-116
C-86
P-191

 

[bcazo]

I've had those they are good!!

 

[Colby]

Looks like its going pretty good! Can't wait to give this a run this summer

 

[thebigt]

I've had those they are good!!

going to have to give those a try!!! hope they have them at kroger, i hate walmart!!!!!!!!!!

 

[tyga tyga]

Looks like its going pretty good! Can't wait to give this a run this summer

Ive leaned out a decent amount for only being on for 11 days. Appetite has really picked up too. Cant wait to see what day 48 is like.

going to have to give those a try!!! hope they have them at kroger, i hate walmart!!!!!!!!!!

I tried the soy and wasabi and the lime and chili. The habenaro bbq are by far my favorite.

If you got a kroger T, you should look into that carbmaster "milk" its bomb!

 

[Piston Honda]

The PR-XT is leaning me out too it seems! Nice supplement with a good ingredient profile.

 

[tyga tyga]

The PR-XT is leaning me out too it seems! Nice supplement with a good ingredient profile.

Yessir. I was kinda on the fence about running two bottles, but since its been goin well the last 11 days im almost positive im going to run two bottles of pr xt and nxt.

 

[Piston Honda]

Yessir. I was kinda on the fence about running two bottles, but since its been goin well the last 11 days im almost positive im going to run two bottles of pr xt and nxt.

People always recommend two bottles of Anabeta and C20. Might as well go two with this! Twice the fun!

 

[thebigt]

Ive leaned out a decent amount for only being on for 11 days. Appetite has really picked up too. Cant wait to see what day 48 is like.

I tried the soy and wasabi and the lime and chili. The habenaro bbq are by far my favorite.

If you got a kroger T, you should look into that carbmaster "milk" its bomb!

what section is the carbmaster in...is it refrigerated?

 

[tyga tyga]

what section is the carbmaster in...is it refrigerated?

Ya its refridgerated, in a blue and white carton. I find it by the milk, but in the lactose free group

 

[TheSwanks]

Ya its refridgerated, in a blue and white carton. I find it by the milk, but in the lactose free group

in my area it's in the same section as Unicorns and no-strings-attached sex

in other words, we don't have it here

 

[allnatural923]

great work so far, and loving all the food porn lol

can definitely relate on the leaning effect of this stack, as I'm about 2.5 weeks into my run and I'm the same weight as I was when I started, but definitely leaner/drier looking. Strength gains have definitely been noticeable, and I'm doing DC so everything is logged. Looking forward to the rest of this

 

[tyga tyga]

great work so far, and loving all the food porn lol

can definitely relate on the leaning effect of this stack, as I'm about 2.5 weeks into my run and I'm the same weight as I was when I started, but definitely leaner/drier looking. Strength gains have definitely been noticeable, and I'm doing DC so everything is logged. Looking forward to the rest of this

Thanks boss. I did three "cycles" (blast/cruise) of DC and liked it.. gained 11lbs, all of it wasnt clean but still. Ive been contemplating on revisiting dc...

 

[Piston Honda]

in my area it's in the same section as Unicorns and no-strings-attached sex

in other words, we don't have it here

It's like why drink Carbmaster when you're gonna slam down 30 deep-fried buttered and sauced chicken wings? That's my weekly dilemma.

 

[tyga tyga]

Today was my short shift at work, 4hr day. Work nines the others. Anyway, im thinkin im going to at 15 mins LISS in on my stationary bike. Did a lil delt and tri damage today..


-DAY 2-

Db rear delt- 20x10 25x10x2 30x10x2
Seated bb military- 65x10 85x10 105x10 125x7 (TUT/ behind the head pressing) pr's
Db row -25x10 30x10x2 35x10x2 (done single arm at a time)
Reverse peck deck- 100x10 110x10 130x10 130x9 pr's
Rope tri ext- 70x10 90x10 100x10 100x9
Reverse grip bench- 115x10 135x10 155x10 175x9-> pr
Tri ext w/straight bar- 70x10 110x10x2

Had quite a few prs today. Shoulders and tris were blown wayyyy up. Hard as nails too. Its startin to get good..

Ill get my macros up at the end of the night.

Be easy fellas
God bless

 

[bcazo]

Today was my short shift at work, 4hr day. Work nines the others. Anyway, im thinkin im going to at 15 mins LISS in on my stationary bike. Did a lil delt and tri damage today..

What did u say cardio???? Lol I never asked what do u do for work??

 

[tyga tyga]

What did u say cardio???? Lol I never asked what do u do for work??

Consignment sales rep for batteries plus. Lol yea imma add in some cardio.. i guess :/