R3acting to NLA Supp-D

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  1. Quote Originally Posted by LiveToLift View Post
    Attachment 75318

    Sounds like something you'd say..
    HAHAHAHA!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  2. Thought you'd appreciate this



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    don't mind the thunda thighs
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  3. Quote Originally Posted by cswalczakny View Post
    Thought you'd appreciate this

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 319"/>

    don't mind the thunda thighs
    Who is that!
    "Dynamic Trio's Superior Third"
    •   
       


  4. Stupid PT, I hate this sht! They better give me some drugs!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION View Post
    Who is that!
    lol. its me in a dj lance hat
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  6. Quote Originally Posted by cswalczakny View Post

    lol. its me in a dj lance hat
    Yeah, well change your avi you can't build up and not deliver!
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION View Post
    Yeah, well change your avi you can't build up and not deliver!
    still on about that huh?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  8. Quote Originally Posted by cswalczakny View Post

    still on about that huh?
    Just saying we all liked you better when we thought you were an orange haired black man.
    "Dynamic Trio's Superior Third"

  9. Quote Originally Posted by R3ACTION View Post
    Just saying we all liked you better when we thought you were an orange haired black man.
    fixed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by R3ACTION View Post
    Two scoops supp-d, 4 swoll-n and I'm ready to rock an arm day!
    Oooh! Somebodies got the good stuff!

  11. Quote Originally Posted by cswalczakny View Post

    fixed
    Bout time!
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION View Post
    Bout time!
    now quit being so b!tchy about it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    now quit being so b!tchy about it
    Sure thing!
    "Dynamic Trio's Superior Third"

  14. Like the chops csw!!
    Always open light. Its not what you open with, its what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Like the chops csw!!
    thanks, AZ. lol. they really steal the show sometimes. right now they're relatively short
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by R3ACTION View Post
    Stupid PT, I hate this sht! They better give me some drugs!
    I'm waiting on my pharmacist to open, I need my fix. Focking ice storm canceled my cortizone shot today grrr give me some drugs man haha

  17. Quote Originally Posted by msrider View Post

    I'm waiting on my pharmacist to open, I need my fix. Focking ice storm canceled my cortizone shot today grrr give me some drugs man haha
    Uh oh staying out of this guys path today

  18. Quote Originally Posted by R3ACTION View Post

    Just saying we all liked you better when we thought you were an orange haired black man.
    Speak for yourself
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by StephenGarcia View Post

    Uh oh staying out of this guys path today
    Uh yeah! Then the woman tells me I'm getting my script too early and have to wait till tomorrow. Fock me running! So been trying to get my doc to ok my meds for today but they won't answer now. Think I will sleep all day

  20. Last two days of supp-d, gonna hit it hard! Full shoulder day today first time in a long while.
    "Dynamic Trio's Superior Third"

  21. Update coming soon, lets see how this feels in the morning.
    "Dynamic Trio's Superior Third"

  22. Overhead Press:
    105x14 155x10 155x10

    Shrugs:
    205x20 295x12 365x10 405x8 455x6

    Military DB:
    50x10 50x10 50x10

    DB shrugs:
    100x10 100x10 100x10

    Standing cable shoulder press:
    50 per arm x10 for 3 sets.

    Rear Delt:
    130x10 3sets.

    Misc DB shoulder therapy exercises.

    Trying to work back into the shoulder routine. Feeling really shaky almost no stability on all overhead lifts. Not happy with my numbers, but I'm glad I got cleared to do shoulders. DB military was the biggest challenge trying not to let the weight get behind me. All in good time I will be back to where I was.
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION View Post
    Overhead Press:
    105x14 155x10 155x10

    Shrugs:
    205x20 295x12 365x10 405x8 455x6

    Military DB:
    50x10 50x10 50x10

    DB shrugs:
    100x10 100x10 100x10

    Standing cable shoulder press:
    50 per arm x10 for 3 sets.

    Rear Delt:
    130x10 3sets.

    Misc DB shoulder therapy exercises.

    Trying to work back into the shoulder routine. Feeling really shaky almost no stability on all overhead lifts. Not happy with my numbers, but I'm glad I got cleared to do shoulders. DB military was the biggest challenge trying not to let the weight get behind me. All in good time I will be back to where I was.
    Just be careful brother! No rush
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    Just be careful brother! No rush
    Thanks Swanky, no rush here. Just trying to put the work in.
    "Dynamic Trio's Superior Third"

  25. Yeah,ease back into this big man. No sense in going backwards here.
    Always open light. Its not what you open with, its what you finish with. Louie Simmons

  26. Quote Originally Posted by R3ACTION View Post
    Overhead Press:
    105x14 155x10 155x10

    Shrugs:
    205x20 295x12 365x10 405x8 455x6

    Military DB:
    50x10 50x10 50x10

    DB shrugs:
    100x10 100x10 100x10

    Standing cable shoulder press:
    50 per arm x10 for 3 sets.

    Rear Delt:
    130x10 3sets.

    Misc DB shoulder therapy exercises.

    Trying to work back into the shoulder routine. Feeling really shaky almost no stability on all overhead lifts. Not happy with my numbers, but I'm glad I got cleared to do shoulders. DB military was the biggest challenge trying not to let the weight get behind me. All in good time I will be back to where I was.
    Good #'s to me Bro! Those shrugs #'s are rediculous. I have the most trouble with db military aswell since I haant gone hard like I want. Sucks but we will get there big Man!

  27. Quote Originally Posted by AZMIDLYF View Post
    Yeah,ease back into this big man. No sense in going backwards here.
    They said shoulders are good to go. Even though its my shoulder that is injured I guess the only loading of the joint that is bad is any form of bench or chest exercise. Easing in for sure.
    "Dynamic Trio's Superior Third"

  28. Quote Originally Posted by msrider View Post

    Good #'s to me Bro! Those shrugs #'s are rediculous. I have the most trouble with db military aswell since I haant gone hard like I want. Sucks but we will get there big Man!
    Thanks brother. All in time!
    "Dynamic Trio's Superior Third"

  29. Shoulder boulders!
    BOARD TYRANT

  30. Last dose 2.5 scoops for leg day!
    "Dynamic Trio's Superior Third"

  31. Nice little leg pump this morning.


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    "Dynamic Trio's Superior Third"

  32. Quote Originally Posted by R3ACTION View Post
    Nice little leg pump this morning.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 492"/>
    Those calves are nuts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  33. Quote Originally Posted by cswalczakny View Post

    Those calves or nuts?
    .....what?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  34. Quote Originally Posted by LizKing531 View Post

    .....what?
    What the hell!
    "Dynamic Trio's Superior Third"

  35. Quote Originally Posted by cswalczakny View Post

    Those calves are nuts
    Haha, thanks brother.
    "Dynamic Trio's Superior Third"

  36. Good work man and great news about your shoulder - did they give you any sort of rehab advice or going in for physical therapy?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  37. Quote Originally Posted by LizKing531 View Post
    Good work man and great news about your shoulder - did they give you any sort of rehab advice or going in for physical therapy?
    PT 3 days a week. That stuff is brutal, they know how to make you hurt. I can do heavy(for me) weight and never be as sore as they make me with little pink weights and resistance bands. I just hope its worth it.
    "Dynamic Trio's Superior Third"

  38. Quote Originally Posted by LizKing531 View Post

    .....what?
    Haha fuker!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  39. Holy calfs !
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  40. Quote Originally Posted by cswalczakny View Post

    Haha fuker!
    Sorry that just made me chuckle this morning
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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