R3acting to NLA Supp-D

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  1. Quote Originally Posted by Danb2285 View Post

    Ah the good ol AC I've been dealing with an AC seperation for about the last 10 years. No fun. Mines not near as bad anymore but still flares up every once in a while. Get it taken care of trust me I never did and it was stupid.
    I should know by tomorrow, Wednesday at the latest what its going on. Not sure what they do if its just a separation.
    "Dynamic Trio's Superior Third"


  2. Sorry for the delay its been a hell of a weekend. Nothing other than cardio to report, and an off day today to catch up on sleep.
    "Dynamic Trio's Superior Third"
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  3. Quote Originally Posted by R3ACTION View Post
    Sorry for the delay its been a hell of a weekend. Nothing other than cardio to report, and an off day today to catch up on sleep.
    We miss you
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    We miss you
    Always in for Swanky love!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION View Post

    Always in for Swanky love!
    I've got plenty to go around, big guy!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Arm Day coming up.

    Doctors office called today with MRI results:

    AC separation, Labrum Tear.
    "Dynamic Trio's Superior Third"

  8. surgery?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    surgery?
    Meeting with the surgeon soon to discuss options.
    "Dynamic Trio's Superior Third"

  10. Sorry big man. I hope this is an uncomplicated fix for you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Sorry big man. I hope this is an uncomplicated fix for you.
    I haven't looked into it yet. Not sure how bad the tear is or what is normal treatment.
    "Dynamic Trio's Superior Third"

  12. That's sucks brother. They recommended surgeory on mine but I opted for cortazone(fuked that spelling all up) treatments twice a week.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post
    That's sucks brother. They recommended surgeory on mine but I opted for cortazone(fuked that spelling all up) treatments twice a week.
    For the separation or a tear?
    "Dynamic Trio's Superior Third"

  14. Damn, tough luck R3. Hope you can get fixed up quickly man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by R3ACTION View Post

    For the separation or a tear?
    I believe mine was just separated. 10 years ago and a SR in HS. I don't remember a whole lot about it. Mine was just the AC. Not the tear you have.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post

    I believe mine was just separated. 10 years ago and a SR in HS. I don't remember a whole lot about it. Mine was just the AC. Not the tear you have.
    Well I'm just gonna ride it out. Hopefully something less invasive will get the job done.
    "Dynamic Trio's Superior Third"

  17. Quick Arm Day:

    Really just trying to get a feel of what lifts I can perform without pain and finding a good rep range.

    Two scoops supp-d to get rocking!

    Preacher Curl:
    80x12 80x10 90x8 100x6

    Cable Curl: 160x10 140x12 130x14 100x20 100x10

    DB Hammer Curl:
    50x8 35x16

    Seated DB Tri Extension:
    100x16 100x12

    V-bar:
    160x14 180x12 200x10 220x14 220x12

    Very few lifts.. Just trying to get things figured out. Supp-d is kicking my ass though! Really nice sustained energy today with an impressive pump to go with it!
    "Dynamic Trio's Superior Third"

  18. Two scoops supp-d over ice to get the day started! That's one hell of a way to wake up.
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by R3ACTION View Post
    Two scoops supp-d over ice to get the day started! That's one hell of a way to wake up.
    tastes yummy doesnt it? I always like my pre over ice

  20. Quote Originally Posted by StephenGarcia View Post

    tastes yummy doesnt it? I always like my pre over ice
    I always add it to a full shaker with ice. Gives me something to enjoy driving in.
    "Dynamic Trio's Superior Third"

  21. Back Day:

    DB Row:
    100x8 100x8 100x8

    Lat Pull Down:
    140x10 180x8 200x6

    Cable Row: 160x10 180x8 200x6

    Hyperextension: +45x26

    Lite Cardio

    Feeling a great pump today! Went with two heaping servings and got my stim on! Not used to these shorter workouts but right now its what works for me.
    "Dynamic Trio's Superior Third"

  22. Cardio only today, feeling rough. I think my wife finally gave me one of her colds. Some Mucinex washed down with some Supp-d has lifted my spirit.

    Seeing the ortho Monday to hear the verdict. Just hoping things clear up by April when I switch gyms.
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION View Post
    Cardio only today, feeling rough. I think my wife finally gave me one of her colds. Some Mucinex washed down with some Supp-d has lifted my spirit.

    Seeing the ortho Monday to hear the verdict. Just hoping things clear up by April when I switch gyms.
    Feel better man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    Feel better man
    Thanks Swanky! No worries, Mucinex works wonders.
    "Dynamic Trio's Superior Third"

  25. Quote Originally Posted by R3ACTION View Post

    Thanks Swanky! No worries, Mucinex works wonders.
    I care enough to comment between sets of arnies
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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