R3acting to NLA Supp-D

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    Back Day:

    DB Row:
    100x8 100x8 100x8

    Lat Pull Down:
    140x10 180x8 200x6

    Cable Row: 160x10 180x8 200x6

    Hyperextension: +45x26

    Lite Cardio

    Feeling a great pump today! Went with two heaping servings and got my stim on! Not used to these shorter workouts but right now its what works for me.
    "Dynamic Trio's Superior Third"


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    Cardio only today, feeling rough. I think my wife finally gave me one of her colds. Some Mucinex washed down with some Supp-d has lifted my spirit.

    Seeing the ortho Monday to hear the verdict. Just hoping things clear up by April when I switch gyms.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Cardio only today, feeling rough. I think my wife finally gave me one of her colds. Some Mucinex washed down with some Supp-d has lifted my spirit.

    Seeing the ortho Monday to hear the verdict. Just hoping things clear up by April when I switch gyms.
    Feel better man
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    Quote Originally Posted by cswalczakny View Post

    Feel better man
    Thanks Swanky! No worries, Mucinex works wonders.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post

    Thanks Swanky! No worries, Mucinex works wonders.
    I care enough to comment between sets of arnies
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    Shamelessly dropping this vid in http://youtu.be/SwJQ4n00bD4

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    Quote Originally Posted by StephenGarcia View Post
    Shamelessly dropping this vid in http://youtu.be/SwJQ4n00bD4
    Ballin!!
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    Quote Originally Posted by cswalczakny View Post

    Ballin!!
    30 lbs to go!!!! Gotta get 4 plates before in 3 months. This is gonna be fun

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    Quote Originally Posted by StephenGarcia View Post
    Shamelessly dropping this vid in http://youtu.be/SwJQ4n00bD4
    Friggin sweet!!! Kick some @ss man-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by StephenGarcia View Post
    Shamelessly dropping this vid in http://youtu.be/SwJQ4n00bD4
    Hijacking! This is really how I pictured you Mr. Garcia

    http://www.youtube.com/watch?v=lVdTQ...e_gdata_player
    "Dynamic Trio's Superior Third"

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    How's the Back Bro? Don't do anything to injur yourself more on our account. Cardio is fine with us. I just went to a diff dr for an evaluation and he told me my very bottem disc is ruptured, wtf! Why didn't the other dr say that. Good news is its mainly a tear and no major damage they can see to my spine as I have strength in my back just pain from sciatic nurve. Lots of hydro's and in need of stool sofners. Does anyone know how harmful hydro's are on the liver?

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    Quote Originally Posted by R3ACTION View Post

    Hijacking! This is really how I pictured you Mr. Garcia

    http://www.youtube.com/watch?v=lVdTQ...e_gdata_player
    This is before my time I'm lost

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    Quote Originally Posted by StephenGarcia View Post

    This is before my time I'm lost
    That sir is Jerry Garcia your alter ego.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by msrider View Post
    How's the Back Bro? Don't do anything to injur yourself more on our account. Cardio is fine with us. I just went to a diff dr for an evaluation and he told me my very bottem disc is ruptured, wtf! Why didn't the other dr say that. Good news is its mainly a tear and no major damage they can see to my spine as I have strength in my back just pain from sciatic nurve. Lots of hydro's and in need of stool sofners. Does anyone know how harmful hydro's are on the liver?
    Hydrocodones? If they are the small tabs not very, it's the ibuprofen when made into Vicodin/Vicoprofen which limits how many you can take to my understanding. Vicodin makes all the pain go away, had them when I broke my hand. And also something else I need to remember the name cuz they are very euphoric and is used for opiate addicts to have instead of vico

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    Quote Originally Posted by StephenGarcia View Post

    Hydrocodones? If they are the small tabs not very, it's the ibuprofen when made into Vicodin/Vicoprofen which limits how many you can take to my understanding. Vicodin makes all the pain go away, had them when I broke my hand. And also something else I need to remember the name cuz they are very euphoric and is used for opiate addicts to have instead of vico
    Vicodin blows! I want the real stuff!
    "Dynamic Trio's Superior Third"

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    Tramadol!!!

    That's what it is, had that too. Helped a ton cuz it didn't make me as loopy or tingly as Vicodin

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    Quote Originally Posted by R3ACTION View Post

    Vicodin blows! I want the real stuff!
    Now it's a fūcking party!
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    Quote Originally Posted by msrider View Post
    How's the Back Bro? Don't do anything to injur yourself more on our account. Cardio is fine with us. I just went to a diff dr for an evaluation and he told me my very bottem disc is ruptured, wtf! Why didn't the other dr say that. Good news is its mainly a tear and no major damage they can see to my spine as I have strength in my back just pain from sciatic nurve. Lots of hydro's and in need of stool sofners. Does anyone know how harmful hydro's are on the liver?
    They aren't too bad many people are on them for years and years daily. Nothing you want to go abusing while drinking or anything but it won't kill you. I was on Percocet for multiple disc problems for over a year I know what you mean about stool softeners! Ouch lmao
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    so thats what we have to do to draw you out of hiding, huh? talk about pain killers. you just can't turn the Dr off can you? jeeze all work all the time is going to prematurely age you, bro. but you know that already, I mean you ARE a medical professional
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    Pain killers make everyone happy lol

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    Quote Originally Posted by StephenGarcia View Post
    Pain killers make everyone happy lol
    Truth!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post

    That sir is Jerry Garcia your alter ego.
    Lmao

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    Holy Pump!

    2 scoops of the D, I went against the rules today. Chest and shoulders. After weeks of avoiding these lifts I feel great. I went in to do legs and couldn't stop eye balling the rack. Ended the session with 8 plates on BB shrugs. Shoulder pumps are a bad ass feeling with Supp-d!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by StephenGarcia View Post

    Hydrocodones? If they are the small tabs not very, it's the ibuprofen when made into Vicodin/Vicoprofen which limits how many you can take to my understanding. Vicodin makes all the pain go away, had them when I broke my hand. And also something else I need to remember the name cuz they are very euphoric and is used for opiate addicts to have instead of vico
    thanks, I was beginning to think I might need tudca lol and yeah they are like speed to me. But I be glad to get off of them kinda addictive

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    Quote Originally Posted by R3ACTION View Post
    Holy Pump!

    2 scoops of the D, I went against the rules today. Chest and shoulders. After weeks of avoiding these lifts I feel great. I went in to do legs and couldn't stop eye balling the rack. Ended the session with 8 plates on BB shrugs. Shoulder pumps are a bad ass feeling with Supp-d!
    Oh yeah! I destroyed shoulders yesturday for first time in forever and the pumps were rediculous first time I went 3 days in a row. The added stim I'm loving compared to the og, its realy pushing me through some sets aswell.

    Becareful with shoulder bro, ur a beast haha

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    Quote Originally Posted by R3ACTION View Post
    Holy Pump!

    2 scoops of the D, I went against the rules today. Chest and shoulders. After weeks of avoiding these lifts I feel great. I went in to do legs and couldn't stop eye balling the rack. Ended the session with 8 plates on BB shrugs. Shoulder pumps are a bad ass feeling with Supp-d!
    U rebel
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    Quote Originally Posted by Danb2285 View Post

    U rebel
    Honestly I feel better today than I have in weeks. Getting my shoulders moving around really helped.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Holy Pump!

    2 scoops of the D, I went against the rules today. Chest and shoulders. After weeks of avoiding these lifts I feel great. I went in to do legs and couldn't stop eye balling the rack. Ended the session with 8 plates on BB shrugs. Shoulder pumps are a bad ass feeling with Supp-d!
    Supp-D will do that! Been doing exercises I normally don't do for pain or other reasons. That and stuff that I love and can't do, like deads I found replacements like rack pulls. Makes me not think and just lift :P

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    Leg Day:

    My wife and I went out with my brother and my sister in-law last night. With two babies we don't get out too often, needless to say 5: 30 a.m. came way too soon. Supp-d fighting through a hungover workout.

    Angled Leg Press: Ended with 540x8

    Hack Squat: Ended with 360x6

    Calf Press: 295x30

    Leg Extension: Ended with 225x8

    Leg Curl: Ended with 200x8

    Was feeling pretty rough until Supp-d kicked in but now I'm up and ready to start the day.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Leg Day:

    My wife and I went out with my brother and my sister in-law last night. With two babies we don't get out too often, needless to say 5: 30 a.m. came way too soon. Supp-d fighting through a hungover workout.

    Angled Leg Press: Ended with 540x8

    Hack Squat: Ended with 360x6

    Calf Press: 295x30

    Leg Extension: Ended with 225x8

    Leg Curl: Ended with 200x8

    Was feeling pretty rough until Supp-d kicked in but now I'm up and ready to start the day.
    I hear you there man! I've got one kid and another on the way. Last night the wife and I had the nanny come over so we could go get our taxes done and go to dinner. We were going to hit up a movie too but ended up being too tired lol. Only ended up owing $2000 to the fed and state. Not too bad since I was expecting $2600. Lol
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    Quote Originally Posted by cswalczakny View Post

    I hear you there man! I've got one kid and another on the way. Last night the wife and I had the nanny come over so we could go get our taxes done and go to dinner. We were going to hit up a movie too but ended up being too tired lol. Only ended up owing $2000 to the fed and state. Not too bad since I was expecting $2600. Lol
    Yay taxes! Its always nice to get some quality time alone with the Mrs.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post

    Yay taxes! Its always nice to get some quality time alone with the Mrs.
    It really is. Sometimes when you have kids and work and everything it gets to be like you're work colleagues collaborating efforts as opposed to being a married couple.

    Love paying through the nose for taxes. Paid a little over $20k in taxes between fed and state for the year. Then you add in my property taxes and nys sales tax and gasoline tax and I bet I paid close to $40k in taxes this year. Makes you feel sick!

    I want my Obama phone. Lol jk jk
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    Quote Originally Posted by cswalczakny View Post

    It really is. Sometimes when you have kids and work and everything it gets to be like you're work colleagues collaborating efforts as opposed to being a married couple.

    Love paying through the nose for taxes. Paid a little over $20k in taxes between fed and state for the year. Then you add in my property taxes and nys sales tax and gasoline tax and I bet I paid close to $40k in taxes this year. Makes you feel sick!

    I want my Obama phone. Lol jk jk
    Stoked on Obama phone reference!
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    Quote Originally Posted by R3ACTION View Post
    Leg Day:

    My wife and I went out with my brother and my sister in-law last night. With two babies we don't get out too often, needless to say 5: 30 a.m. came way too soon. Supp-d fighting through a hungover workout.

    Angled Leg Press: Ended with 540x8

    Hack Squat: Ended with 360x6

    Calf Press: 295x30

    Leg Extension: Ended with 225x8

    Leg Curl: Ended with 200x8

    Was feeling pretty rough until Supp-d kicked in but now I'm up and ready to start the day.
    Nice job bro! I see hack squat in there??? Were you at the Dayton gym?
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    Quote Originally Posted by LiveToLift View Post

    Nice job bro! I see hack squat in there??? Were you at the Dayton gym?
    Yeah man that gym is incredible!
    "Dynamic Trio's Superior Third"

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    Heading to the Ortho to find out what the game plan is.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Heading to the Ortho to find out what the game plan is.
    Godspeed
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    Good luck
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    Thanks guys, I'm just ready to get this over with.
    "Dynamic Trio's Superior Third"

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    Still no clue what is going on. Another MRI on scapula needed, turns out no labrum tear. Shot in the shoulder and physical therapy tomorrow.
    "Dynamic Trio's Superior Third"

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