R3acting to NLA Supp-D

Page 3 of 10 First 12345 ... Last

  1. Quote Originally Posted by Danb2285 View Post
    Nice cardio broham.
    Thanks man, hopefully one of these days it pays off.
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by cswalczakny View Post

    Just more to love
    That's right Swanky!
    "Dynamic Trio's Superior Third"
    •   
       


  3. You put up some big weight brother. You're strong as fuk. So impressed I'm literally telling you this while driving.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post
    You put up some big weight brother. You're strong as fuk. So impressed I'm literally telling you this while driving.
    Peripheral skills!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION View Post

    Peripheral skills!
    You know it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Next time I'll send my driver.



    Name:  bauer11841.jpeg
Views: 185
Size:  12.4 KB
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION View Post

    Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
    Oh yeah you are lol I'm 6"2 220 as I've lost 10 lbs after not working out anymore, Its weird how diff ppl are. If I stop working out I loose weight and your prolly the opposite. Anyways I'm sure 1.5 too 2 scoops will be sufficient for you haha

  8. Quote Originally Posted by R3ACTION View Post
    Next time I'll send my driver.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 428"/>
    But he'll try to pork my wife
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by msrider View Post

    Oh yeah you are lol I'm 6"2 220 as I've lost 10 lbs after not working out anymore, Its weird how diff ppl are. If I stop working out I loose weight and your prolly the opposite. Anyways I'm sure 1.5 too 2 scoops will be sufficient for you haha
    I'm back to a measly 199 :/

  10. Quote Originally Posted by StephenGarcia View Post

    I'm back to a measly 199 :/
    I'm at 205
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Screw you guys, I'm going home

  12. Quote Originally Posted by cswalczakny View Post

    But he'll try to pork my wife
    Yeah he'll be freeing willy.
    "Dynamic Trio's Superior Third"

  13. Its just different seeing the opposite spectrum. Most people are trying to pack on mass. I'm trying to get rid of it while gaining at the same time. Its been a successful year but it will take a few more to get there.
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post
    Its just different seeing the opposite spectrum. Most people are trying to pack on mass. I'm trying to get rid of it while gaining at the same time. Its been a successful year but it will take a few more to get there.
    You got it Brother! Were all gunna get there! You can't create a masterpiece over night, but its sure fun trying

  15. Name:  midget.jpg
Views: 69
Size:  28.6 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Day 3:

    Legs (some back)

    Seated Leg Curl:
    190x10 230x8 250x10

    Seated Leg Extension
    230x10 250x10 250x8

    Leg Press:
    400x12

    Single Leg Press:
    400x10 400x10

    Calf Press:
    400x33

    DB Row:
    100x10 100x8

    Close Grip Lat Pull:
    140x10 180x8 200x8

    Low Row:
    140x10 200x8 220x6

    No cardio today running late for dinner. Further updates tonight.
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION View Post
    Day 3:

    Legs (some back)

    Seated Leg Curl:
    190x10 230x8 250x10

    Seated Leg Extension
    230x10 250x10 250x8

    Leg Press:
    400x12

    Single Leg Press:
    400x10 400x10

    Calf Press:
    400x33

    DB Row:
    100x10 100x8

    Close Grip Lat Pull:
    140x10 180x8 200x8

    Low Row:
    140x10 200x8 220x6

    No cardio today running late for dinner. Further updates tonight.
    Holy crap @ those leg extensions
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. My legs are hurting! Nice smash session.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Thank you guys!
    "Dynamic Trio's Superior Third"

  20. Libido check



    Name:  ForumRunner_20130207_203332.png
Views: 66
Size:  417.4 KB
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post
    Libido check

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 527"/>
    Donk!
    "Dynamic Trio's Superior Third"

  22. -Ka-Donk
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  23. Hitting legs on 1.5 of supp-d and 4 Swoll-N. help me

  24. Quote Originally Posted by R3ACTION View Post

    Donk!
    Quote Originally Posted by Piston Honda View Post
    -Ka-Donk
    If that don't get ya swoll-n nothing will
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    If that don't get ya swoll-n nothing will
    I see what you did there.
    "Dynamic Trio's Superior Third"

  26. Quote Originally Posted by R3ACTION View Post

    I see what you did there.
    I'm glad you're paying attention!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Omg...1.5 scoops is good. I'm so glad I didn't take 2 I'd still be doing lunges hahaha

  28. Hey brooooo I thought I said subbed way before but it never sent lol so again subbed bro NLA is good stuff
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  29. Quote Originally Posted by howwedo107 View Post
    Hey brooooo I thought I said subbed way before but it never sent lol so again subbed bro NLA is good stuff
    Definitely digging it brother, welcome!
    "Dynamic Trio's Superior Third"

  30. Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

    Attempted Chest:

    Incline DB: 70x12 75x12 80x6

    Chest Press: 210x14 230x10 250x10

    Pec Deck: 210x10 230x8 250x6

    Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

    I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
    "Dynamic Trio's Superior Third"
  •   

      
     

Similar Forum Threads

  1. when to take supps on epi
    By Metallicide in forum Anabolics
    Replies: 3
    Last Post: 10-17-2007, 09:10 PM
  2. What Happened to Designer Supps NHA Stack???
    By lawnboy246 in forum Supplements
    Replies: 11
    Last Post: 02-06-2007, 12:37 PM
  3. Best place to buy supps
    By SlickG3 in forum Supplements
    Replies: 23
    Last Post: 09-05-2006, 11:01 AM
  4. to Designer Supps: rebound xt recall question
    By LilDon in forum Supplements
    Replies: 7
    Last Post: 08-28-2005, 06:26 PM
  5. When is m4ohn comin to dess supp
    By Polish_Oak in forum Anabolics
    Replies: 8
    Last Post: 06-30-2004, 07:22 PM
Log in
Log in