R3acting to NLA Supp-D

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    Quote Originally Posted by cswalczakny View Post
    Libido check

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 527"/>
    Donk!
    "Dynamic Trio's Superior Third"

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    -Ka-Donk
    BOARD TYRANT
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    Hitting legs on 1.5 of supp-d and 4 Swoll-N. help me
    •   
       

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    Quote Originally Posted by R3ACTION View Post

    Donk!
    Quote Originally Posted by Piston Honda View Post
    -Ka-Donk
    If that don't get ya swoll-n nothing will
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    Quote Originally Posted by cswalczakny View Post

    If that don't get ya swoll-n nothing will
    I see what you did there.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    I see what you did there.
    I'm glad you're paying attention!
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    Omg...1.5 scoops is good. I'm so glad I didn't take 2 I'd still be doing lunges hahaha
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    Hey brooooo I thought I said subbed way before but it never sent lol so again subbed bro NLA is good stuff
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Hey brooooo I thought I said subbed way before but it never sent lol so again subbed bro NLA is good stuff
    Definitely digging it brother, welcome!
    "Dynamic Trio's Superior Third"
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    Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

    Attempted Chest:

    Incline DB: 70x12 75x12 80x6

    Chest Press: 210x14 230x10 250x10

    Pec Deck: 210x10 230x8 250x6

    Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

    I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
    "Dynamic Trio's Superior Third"
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    Do what you gotta do!Rnjoy your family time!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by R3ACTION View Post
    Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

    Attempted Chest:

    Incline DB: 70x12 75x12 80x6

    Chest Press: 210x14 230x10 250x10

    Pec Deck: 210x10 230x8 250x6

    Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

    I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
    yeah man be careful, don't want to make it worse. fingers crossed for ya
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    Quote Originally Posted by Mack411 View Post
    Do what you gotta do!Rnjoy your family time!
    Thank you brother.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by cswalczakny View Post

    yeah man be careful, don't want to make it worse. fingers crossed for ya
    I'm missing shrugs! They better fix me quick!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

    Attempted Chest:

    Incline DB: 70x12 75x12 80x6

    Chest Press: 210x14 230x10 250x10

    Pec Deck: 210x10 230x8 250x6

    Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

    I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
    Probably smart to wait it out and see what happens with the MRI! Still put up good numbers anyway though bro.

    Enjoy your weekend off with the family!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
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    Quote Originally Posted by LiveToLift View Post

    Probably smart to wait it out and see what happens with the MRI! Still put up good numbers anyway though bro.

    Enjoy your weekend off with the family!
    Thanks brother, your still my favorite little big dude!
    "Dynamic Trio's Superior Third"
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    Better to lay off until a definitive reason for the pain is found. Hopefully it will be a simple fix and you are back in the mix soon. Crush what doesn't hurt though!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Almost forgot...

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    Quote Originally Posted by AZMIDLYF View Post
    Better to lay off until a definitive reason for the pain is found. Hopefully it will be a simple fix and you are back in the mix soon. Crush what doesn't hurt though!!
    Well we know the AC joint is separated. Just need to check the muscles. Gonna do what I can! Thanks for the hookers!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Well we know the AC joint is separated. Just need to check the muscles. Gonna do what I can! Thanks for the hookers!
    Ah the good ol AC I've been dealing with an AC seperation for about the last 10 years. No fun. Mines not near as bad anymore but still flares up every once in a while. Get it taken care of trust me I never did and it was stupid.
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    Quote Originally Posted by Danb2285 View Post

    Ah the good ol AC I've been dealing with an AC seperation for about the last 10 years. No fun. Mines not near as bad anymore but still flares up every once in a while. Get it taken care of trust me I never did and it was stupid.
    I should know by tomorrow, Wednesday at the latest what its going on. Not sure what they do if its just a separation.
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    Sorry for the delay its been a hell of a weekend. Nothing other than cardio to report, and an off day today to catch up on sleep.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Sorry for the delay its been a hell of a weekend. Nothing other than cardio to report, and an off day today to catch up on sleep.
    We miss you
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    Quote Originally Posted by cswalczakny View Post

    We miss you
    Always in for Swanky love!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Always in for Swanky love!
    I've got plenty to go around, big guy!
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    Name:  ETMLollipop.jpg
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Arm Day coming up.

    Doctors office called today with MRI results:

    AC separation, Labrum Tear.
    "Dynamic Trio's Superior Third"
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    surgery?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    surgery?
    Meeting with the surgeon soon to discuss options.
    "Dynamic Trio's Superior Third"
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    Sorry big man. I hope this is an uncomplicated fix for you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Sorry big man. I hope this is an uncomplicated fix for you.
    I haven't looked into it yet. Not sure how bad the tear is or what is normal treatment.
    "Dynamic Trio's Superior Third"
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    That's sucks brother. They recommended surgeory on mine but I opted for cortazone(fuked that spelling all up) treatments twice a week.
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    Quote Originally Posted by Danb2285 View Post
    That's sucks brother. They recommended surgeory on mine but I opted for cortazone(fuked that spelling all up) treatments twice a week.
    For the separation or a tear?
    "Dynamic Trio's Superior Third"
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    Damn, tough luck R3. Hope you can get fixed up quickly man
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    Quote Originally Posted by R3ACTION View Post

    For the separation or a tear?
    I believe mine was just separated. 10 years ago and a SR in HS. I don't remember a whole lot about it. Mine was just the AC. Not the tear you have.
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    Quote Originally Posted by Danb2285 View Post

    I believe mine was just separated. 10 years ago and a SR in HS. I don't remember a whole lot about it. Mine was just the AC. Not the tear you have.
    Well I'm just gonna ride it out. Hopefully something less invasive will get the job done.
    "Dynamic Trio's Superior Third"
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    Quick Arm Day:

    Really just trying to get a feel of what lifts I can perform without pain and finding a good rep range.

    Two scoops supp-d to get rocking!

    Preacher Curl:
    80x12 80x10 90x8 100x6

    Cable Curl: 160x10 140x12 130x14 100x20 100x10

    DB Hammer Curl:
    50x8 35x16

    Seated DB Tri Extension:
    100x16 100x12

    V-bar:
    160x14 180x12 200x10 220x14 220x12

    Very few lifts.. Just trying to get things figured out. Supp-d is kicking my ass though! Really nice sustained energy today with an impressive pump to go with it!
    "Dynamic Trio's Superior Third"
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    Two scoops supp-d over ice to get the day started! That's one hell of a way to wake up.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Two scoops supp-d over ice to get the day started! That's one hell of a way to wake up.
    tastes yummy doesnt it? I always like my pre over ice
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    Quote Originally Posted by StephenGarcia View Post

    tastes yummy doesnt it? I always like my pre over ice
    I always add it to a full shaker with ice. Gives me something to enjoy driving in.
    "Dynamic Trio's Superior Third"
  

  
 

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