R3acting to NLA Supp-D

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    I go to bed and this is what I wake up to? Win!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by StephenGarcia View Post

    Hahahahahaha
    I'm laughing so hard in chemistry lecture. I love that movie so much
    You like how I gots ur profile changed to nla rep
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    I love getting thread invites.
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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by msrider View Post
    You like how I gots ur profile changed to nla rep
    HOLY MOLY! I usually just stick to the app, woohoo! <3
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    Quote Originally Posted by StephenGarcia View Post

    HOLY MOLY! I usually just stick to the app, woohoo! <3
    Your in now buddy!
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    Quote Originally Posted by R3ACTION View Post
    I go to bed and this is what I wake up to? Win!
    That's how we roll. I had to threadjack in your absence just a little though. But dan started it
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    Quote Originally Posted by cswalczakny View Post

    That's how we roll. I had to threadjack in your absence just a little though. But dan started it
    It doesn't shock me at all.
    "Dynamic Trio's Superior Third"
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    D@mn!!! Now I've got that frigging song running thru my head.... "....all that glitters is gold...." Arrrggghhh!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    No invite,a**hole!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    No invite,a**hole!
    Say whaaa? No he didn't!
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    Quote Originally Posted by Mack411 View Post
    No invite,a**hole!
    I threw up a link on fat sacks!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    I threw up a link on fat sacks!
    Do you think I'm gonna read if it's not directed to me!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    Do you think I'm gonna read if it's not directed to me!
    Very true.
    "Dynamic Trio's Superior Third"
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    Day 2:
    1.5 Scoops
    Cardio Only

    65 Minutes Elliptical
    961 Calories

    Great consistent energy today. I think the 1.5-2 scoop dose is going to do me well. Yesterday it took me a while to get to bed. So I'm going to switch it up and go when I wake up instead of after work.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Day 2:
    1.5 Scoops
    Cardio Only

    65 Minutes Elliptical
    961 Calories

    Great consistent energy today. I think the 1.5-2 scoop dose is going to do me well. Yesterday it took me a while to get to bed. So I'm going to switch it up and go when I wake up instead of after work.
    Nice! I agree, 1.5 too 2.0 scoops is awesome. What I notice from a lot of stim pre workouts is not a lot of focus, but it realy shows how good this product is because the added effects of stim, and the focus imo is one of the best I've tried and I think the agmatine, and arginine ing will be noticed after a few rounds of this product.

    Good job and damn that's a lot of elliptical haha I havnt done cardio in over a year Your a Big Guy too aren't ya?
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    Quote Originally Posted by msrider View Post

    Nice! I agree, 1.5 too 2.0 scoops is awesome. What I notice from a lot of stim pre workouts is not a lot of focus, but it realy shows how good this product is because the added effects of stim, and the focus imo is one of the best I've tried and I think the agmatine, and arginine ing will be noticed after a few rounds of this product.

    Good job and damn that's a lot of elliptical haha I havnt done cardio in over a year Your a Big Guy too aren't ya?
    Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
    "Dynamic Trio's Superior Third"
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    Nice cardio broham.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by R3ACTION View Post

    Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
    Just more to love
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    Quote Originally Posted by Danb2285 View Post
    Nice cardio broham.
    Thanks man, hopefully one of these days it pays off.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by cswalczakny View Post

    Just more to love
    That's right Swanky!
    "Dynamic Trio's Superior Third"
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    You put up some big weight brother. You're strong as fuk. So impressed I'm literally telling you this while driving.
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    Quote Originally Posted by cswalczakny View Post
    You put up some big weight brother. You're strong as fuk. So impressed I'm literally telling you this while driving.
    Peripheral skills!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Peripheral skills!
    You know it!
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    Next time I'll send my driver.



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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
    Oh yeah you are lol I'm 6"2 220 as I've lost 10 lbs after not working out anymore, Its weird how diff ppl are. If I stop working out I loose weight and your prolly the opposite. Anyways I'm sure 1.5 too 2 scoops will be sufficient for you haha
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    Quote Originally Posted by R3ACTION View Post
    Next time I'll send my driver.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 428"/>
    But he'll try to pork my wife
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    Quote Originally Posted by msrider View Post

    Oh yeah you are lol I'm 6"2 220 as I've lost 10 lbs after not working out anymore, Its weird how diff ppl are. If I stop working out I loose weight and your prolly the opposite. Anyways I'm sure 1.5 too 2 scoops will be sufficient for you haha
    I'm back to a measly 199 :/
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    Quote Originally Posted by StephenGarcia View Post

    I'm back to a measly 199 :/
    I'm at 205
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    Screw you guys, I'm going home
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    Quote Originally Posted by cswalczakny View Post

    But he'll try to pork my wife
    Yeah he'll be freeing willy.
    "Dynamic Trio's Superior Third"
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    Its just different seeing the opposite spectrum. Most people are trying to pack on mass. I'm trying to get rid of it while gaining at the same time. Its been a successful year but it will take a few more to get there.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Its just different seeing the opposite spectrum. Most people are trying to pack on mass. I'm trying to get rid of it while gaining at the same time. Its been a successful year but it will take a few more to get there.
    You got it Brother! Were all gunna get there! You can't create a masterpiece over night, but its sure fun trying
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    Day 3:

    Legs (some back)

    Seated Leg Curl:
    190x10 230x8 250x10

    Seated Leg Extension
    230x10 250x10 250x8

    Leg Press:
    400x12

    Single Leg Press:
    400x10 400x10

    Calf Press:
    400x33

    DB Row:
    100x10 100x8

    Close Grip Lat Pull:
    140x10 180x8 200x8

    Low Row:
    140x10 200x8 220x6

    No cardio today running late for dinner. Further updates tonight.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Day 3:

    Legs (some back)

    Seated Leg Curl:
    190x10 230x8 250x10

    Seated Leg Extension
    230x10 250x10 250x8

    Leg Press:
    400x12

    Single Leg Press:
    400x10 400x10

    Calf Press:
    400x33

    DB Row:
    100x10 100x8

    Close Grip Lat Pull:
    140x10 180x8 200x8

    Low Row:
    140x10 200x8 220x6

    No cardio today running late for dinner. Further updates tonight.
    Holy crap @ those leg extensions
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    My legs are hurting! Nice smash session.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Thank you guys!
    "Dynamic Trio's Superior Third"
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    Libido check



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