
Two scoops supp-d, 4 swoll-n and I'm ready to rock an arm day!
"Dynamic Trio's Superior Third"
PASSION...what separates you from being a shadow in the crowd or the one casting a shadow over the crowd.
Preacher Curl:
80x12 80x8 80x8 90x8
Overhead DB Tri:
100x14 100x12 100x10
Cable Curl:
170x6 150x8 130x12 120x14 110x16
V-bar:
160x14 180x12 200x10
Reverse Grip Curl:
60x12 80x10
Easy Bar Curl:
90x8 80x8
There were a few things I wasn't able to get in tonight. Gym was pretty busy and I had a late start. Either way I had a great pump! Endurance and energy was great.
"Dynamic Trio's Superior Third"
Formutech Nutrition Rep--------------Continuing the cut with Gamma-O!:
www.formutechnutrition.com--------------http://http://tiny.cc/medisw
www.facebook.com/fnutrition
Got some new supp-d amd swoll-n on the way! Excited to try it out - og version was good (acquired taste for the flavor), can't wait to try the new and improved!
http://anabolicminds.com/forum/workout-logs/230744-lizkings-5-3-a.html
I go to Golds so randomly Ill switch locations for a day (this person wants to lift, or that person needs a spot) and one day I went to the location I started at. Went there for a good while until I moved to a different part of town and the other one was closer.
So I walk in and most of the same people were working there. They all were like wtf roids, talked to them for a while and went to lift. I was doing rack deads and I go pretty heavy on rack deads I actually used my friends versa grips this time.
While I was lifting 4 plates for 6-8 this gangster guy in tall tee and doorag walks up to me with his preloaded straight bar and starts curling 20 lbs right next to me. I had to stop at 6 cuz I couldn't stop laughing, partly because he wasn't black and had a doorag on.
Then while this is going on someone fell off a bench with 35 lb db's right behind him. I guess they didn't have the whole balance thing down lol. Totally ruined my focus, I know that's a dick thing to say but that's how it is lol. I haven't gone back there.
Tl;dr laughing at other people's misfortunes and head apparel
NLA PerformanceThe Choice Of Champions
Sounds like something you'd say..
PES REPRESENTATIVEIt's time to get enhanced. pescience.com