R3acting to NLA Supp-D

Page 10 of 12 First ... 89101112 Last

  1. Quote Originally Posted by R3ACTION View Post
    Overhead Press:
    105x14 155x10 155x10

    Shrugs:
    205x20 295x12 365x10 405x8 455x6

    Military DB:
    50x10 50x10 50x10

    DB shrugs:
    100x10 100x10 100x10

    Standing cable shoulder press:
    50 per arm x10 for 3 sets.

    Rear Delt:
    130x10 3sets.

    Misc DB shoulder therapy exercises.

    Trying to work back into the shoulder routine. Feeling really shaky almost no stability on all overhead lifts. Not happy with my numbers, but I'm glad I got cleared to do shoulders. DB military was the biggest challenge trying not to let the weight get behind me. All in good time I will be back to where I was.
    Good #'s to me Bro! Those shrugs #'s are rediculous. I have the most trouble with db military aswell since I haant gone hard like I want. Sucks but we will get there big Man!


  2. Quote Originally Posted by AZMIDLYF View Post
    Yeah,ease back into this big man. No sense in going backwards here.
    They said shoulders are good to go. Even though its my shoulder that is injured I guess the only loading of the joint that is bad is any form of bench or chest exercise. Easing in for sure.
    "Dynamic Trio's Superior Third"
    •   
       


  3. Quote Originally Posted by msrider View Post

    Good #'s to me Bro! Those shrugs #'s are rediculous. I have the most trouble with db military aswell since I haant gone hard like I want. Sucks but we will get there big Man!
    Thanks brother. All in time!
    "Dynamic Trio's Superior Third"

  4. Shoulder boulders!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  5. Last dose 2.5 scoops for leg day!
    "Dynamic Trio's Superior Third"
    •   
       


  6. Nice little leg pump this morning.


    Name:  2013-02-24 07.19.29.jpg
Views: 34
Size:  94.7 KB
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION View Post
    Nice little leg pump this morning.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 492"/>
    Those calves are nuts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post

    Those calves or nuts?
    .....what?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by LizKing531 View Post

    .....what?
    What the hell!
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by cswalczakny View Post

    Those calves are nuts
    Haha, thanks brother.
    "Dynamic Trio's Superior Third"

  11. Good work man and great news about your shoulder - did they give you any sort of rehab advice or going in for physical therapy?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. Quote Originally Posted by LizKing531 View Post
    Good work man and great news about your shoulder - did they give you any sort of rehab advice or going in for physical therapy?
    PT 3 days a week. That stuff is brutal, they know how to make you hurt. I can do heavy(for me) weight and never be as sore as they make me with little pink weights and resistance bands. I just hope its worth it.
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by LizKing531 View Post

    .....what?
    Haha fuker!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Holy calfs !
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by cswalczakny View Post

    Haha fuker!
    Sorry that just made me chuckle this morning
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by R3ACTION View Post

    PT 3 days a week. That stuff is brutal, they know how to make you hurt. I can do heavy(for me) weight and never be as sore as they make me with little pink weights and resistance bands. I just hope its worth it.
    Hellz yeah! I've been working thru some light weight shoulder movements at home (fixing a little popping issue before it gets any bigger) and some of those are straight torture- ytwl - smokes my shoulders every time with almost no weight
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Quote Originally Posted by LizKing531 View Post

    Sorry that just made me chuckle this morning
    Me too bud!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by LizKing531 View Post

    Hellz yeah! I've been working thru some light weight shoulder movements at home (fixing a little popping issue before it gets any bigger) and some of those are straight torture- ytwl - smokes my shoulders every time with almost no weight
    Anything to do with serratus is brutally painful. I'd recommend everyone start working on it now so it doesn't get injured. Because if it does its not a pleasant journey.
    "Dynamic Trio's Superior Third"

  19. I want to thank Rider and the NLA team for the opportunity to log the New Supp-d raspberry lemonade. This log ready helped me stay motivated throughout this shoulder issue. I think its very balanced as compared to the original which had great stim effects but a very displeasing taste. The new version is pleasant over ice and mixes well. The stim effects are not as intense but the focus, drive, and pump are still there. I believe it helped me with endurance especially during long cardio sessions. 2 scoops is where I really felt I was in the zone. I see this going into my stash as a regular. Again thank you guys, you have continued to put out quality products.
    "Dynamic Trio's Superior Third"

  20. Quote Originally Posted by R3ACTION View Post
    I want to thank Rider and the NLA team for the opportunity to log the New Supp-d raspberry lemonade. This log ready helped me stay motivated throughout this shoulder issue. I think its very balanced as compared to the original which had great stim effects but a very displeasing taste. The new version is pleasant over ice and mixes well. The stim effects are not as intense but the focus, drive, and pump are still there. I believe it helped me with endurance especially during long cardio sessions. 2 scoops is where I really felt I was in the zone. I see this going into my stash as a regular. Again thank you guys, you have continued to put out quality products.
    Nice review, R3. Formutech has some log ops going, would love to get you in one
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post

    Nice review, R3. Formutech has some log ops going, would love to get you in one
    I've got d-pol starting tomorrow. Would love to try some Formutech! Keep me in mind in the future, I have an epistane run coming up in 4 weeks, if its anything that would fit in or go in pct I'd be more than pleased.
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by R3ACTION View Post

    I've got d-pol starting tomorrow. Would love to try some Formutech! Keep me in mind in the future, I have an epistane run coming up in 4 weeks, if its anything that would fit in or go in pct I'd be more than pleased.
    I'll hit you up in 4 weeks then. Post up a link to your dpol log for me
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    I'll hit you up in 4 weeks then. Post up a link to your dpol log for me
    You got it.
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by R3ACTION View Post
    I want to thank Rider and the NLA team for the opportunity to log the New Supp-d raspberry lemonade. This log ready helped me stay motivated throughout this shoulder issue. I think its very balanced as compared to the original which had great stim effects but a very displeasing taste. The new version is pleasant over ice and mixes well. The stim effects are not as intense but the focus, drive, and pump are still there. I believe it helped me with endurance especially during long cardio sessions. 2 scoops is where I really felt I was in the zone. I see this going into my stash as a regular. Again thank you guys, you have continued to put out quality products.
    Great log and review! I just ordered a couple more tubs of it and swoll-n - good stuff!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Nice log big man. Good to hear the body is coming around. That calf is thick Bropheous.

    Name:  midget2.jpg
Views: 49
Size:  13.8 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  •   

      
     

Similar Forum Threads

  1. when to take supps on epi
    By Metallicide in forum Anabolics
    Replies: 3
    Last Post: 10-17-2007, 09:10 PM
  2. What Happened to Designer Supps NHA Stack???
    By lawnboy246 in forum Supplements
    Replies: 11
    Last Post: 02-06-2007, 12:37 PM
  3. Best place to buy supps
    By SlickG3 in forum Supplements
    Replies: 23
    Last Post: 09-05-2006, 11:01 AM
  4. to Designer Supps: rebound xt recall question
    By LilDon in forum Supplements
    Replies: 7
    Last Post: 08-28-2005, 06:26 PM
  5. When is m4ohn comin to dess supp
    By Polish_Oak in forum Anabolics
    Replies: 8
    Last Post: 06-30-2004, 07:22 PM
Log in
Log in