today was a off day so really didn't do a whole lot. tried the treadmil in my basement but just couldn't get into it...so i took my dog for a walk at the park-suppossed to have bad weather the next few days, so it worked out well to get him some exercise too.
btw-weight is now 222, up 7lbs...appetite seemsed to be diminishing somewhat today, but still way up from the norm.
also libido seems to be on the rise, i know my mood is very high and i feel great-must be all those extra cals, lol...
i think t- is kicking in!!!