ok, did my farewell toworkout today. did arms/chest and shoulders in my basement gym. terrific workout, felt really strong and pumped. after workout i drank the last of my -d.
as promised after workout i had my wife measure my right bicep, it was 17 15/16, i thought it was close enough to just call it 18' but she said that would be cheating, lol....i think most of the growth is in my tricep, triceps seem to have really popped lately-they had not grown or poped for a long time it seems, but looking in the mirror i can really see the difference-very happy!!!
i will be substituting ergogenix- for ...and cl's pronom23 for recovery-d...i still have quite a few t- and at least several days worth of left.
Choice of Champions!!!
Congrats on the gains! That is a lot to put on your arms in a month!
planned on workingout today but at last minute we had a call in at work and i had to cover 4 hours of 1st shift. nutrition was screwed up, i eneded up eating 2 snickers bars out of the machine...i don't mind ot, but i hate it when it is unexpected!!!!
Clear your pm's Bro.