Log: Erase PRO + Alpha T2 + AIS Agmatine

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  1. Registered User
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    Log: Erase PRO + Alpha T2 + AIS Agmatine


    Age: 42
    Height: 5' 10"
    Weight: 264 LBS
    (not good - gained 12lbs since I joined in Dec 2010)

    Short Term Goal: 235 LBS
    Long Term Goal: 220 LBS

    Short Term Workout Regimen: Running, Elliptical, Crossfit, Weightlifting for cut
    Long Term Workout Regimen: Elliptical, Organized Sports (Basketball, Volleyball, Tennis, Softball, Football), Weightlifting for cut and maintenance

    Supplements to start: Erase Pro (run out 2 bottles), Alpha T2 (Run out 1 bottle and reassess), Anabolic Innovation Agmatine (Run out 1 bottle and reassess)

    I hope to maintain a log here to keep track of my progress and provide feedback on these well reviewed supplements. I tried several times in the past to log without much success. With this forum now available on many smartphones, it will be easier to post at least something regularly.

    Day 1 (07 Jan 2012)

    Supplements:
    1 Erase Pro in the AM with breakfast
    Other 2 supplements will arrive next week.

    Exercise:
    Elliptical 45 minutes

    Diet:
    Normal

    Comments:
    Nothing to report
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Day 2

    Supplements:
    1 Erase Pro in the AM with breakfast
    Other 2 supplements will arrive next week.

    Exercise:
    None

    Diet:
    Normal

    Comments:
    Having not changed anything or done anything today, I noticed my muscles feeling fuller. Probably placebo effect, but it made me feel good. Onto tomorrow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 3

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Going to gym now. Exercise and comments to follow when I get back.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Exercise:
    60 minutes elliptical (1007 calories)

    Comments:
    Normal sweating, normal energy during cardio. Onto tomorrow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 4

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise:
    Crossfit

    Comments:
    l felt really warm at work. Even sweated a little in the afternoon while just sitting in my office. Felt pumped during workout. So much that it even felt a bit painful. Towards the end of workout, I felt very lathargic. Might be due to lack of carbs. Weight check in 3 days. Onto tomorrow.
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    Day 5

    Really feeling warm in the office this morning. I guess Alpha T2 is no joke. I am only dosing 2 per day, so I don't sweat at work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 5

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise:
    60 minutes elliptical (1002 calories)

    Comments:
    Starting to feel the thermogenic affects. This is strange since I am only on 1 dose per day. Maybe I am really sensitive to Alpha T2. I have not been tired at work. I usually only get about 5 hours of sleep on week days due to my schedule and feel the affects in the afternoon. I sweated more than usual during my workout and my thigh and calve muscles were twitching so agmatine is definitely kicking in. One negative I have is that I felt very lathargic during my workout and had to really push to get 60 minutes in.

    I am weighing in this saturday or sunday to see if I lost any weight. However, I am feeling the affects of agmatine and Alpha T2 as expected I think. Onto tomorrow.
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    Quote Originally Posted by fumoney
    Day 5

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise:
    60 minutes elliptical (1002 calories)

    Comments:
    Starting to feel the thermogenic affects. This is strange since I am only on 1 dose per day. Maybe I am really sensitive to Alpha T2. I have not been tired at work. I usually only get about 5 hours of sleep on week days due to my schedule and feel the affects in the afternoon. I sweated more than usual during my workout and my thigh and calve muscles were twitching so agmatine is definitely kicking in. One negative I have is that I felt very lathargic during my workout and had to really push to get 60 minutes in.

    I am weighing in this saturday or sunday to see if I lost any weight. However, I am feeling the affects of agmatine and Alpha T2 as expected I think. Onto tomorrow.
    Why would agmatine make you twitch more?
  9. Registered User
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    Just a personal experience. Since agmatine gives you a great pump during workout, I tried to associate that to my personal experience of when I had a great pump during and after workout.

    Have you ever had such a great pump during a workout where few minutes after you see your muscles involuntarily twitch. Sorry if I used the work twitch in wrong context.

    I am glad someone is reading my thread. Your the first responder. Thanks !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I'll keep checking in! It's hard to review and post if no one follows ;/ Haha. But yeah I guess that's right cause I twitch a little more when i take it and work out and get huge pumps too
  11. Registered User
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    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Good luck on this stack. I thought about doing the same thing if I wasn't to get drug tested by the ncaa
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    Day 6

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine

    Diet:
    Normal

    Exercise:
    None

    Comments:
    Still getting thermogenic affects. Upping the dose to 4 per day on Friday, Saturday and Sunday. Goal is to make sure I control body temperature while in the office and take full dose when I am home.

    Not fully pumped, but my muscles have been feeling full throughout the day recently. I love this feeling.

    Onto tomorrow.
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    Note: I did not workout today due to DOMS. This is normal for me if I have not worked out in a while. From past experience, this should go away tomorrow. Tomorrow is lifting day.
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    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    Crossfit

    Comments:
    I wanted to lift, but my muscles became very sore 15 minutes into pulldowns/Incline press superset. I switch to crossfit midstream - Clean-squat-press for 20 rounds. I may have to seriously think about lowering Agmatine dose to 750mg. Wonder if Erase Pro is causing this as well.

    Lethargy continues. Not horrible that I can't deal with it.

    Did not feel too much of thermogenic affect. I was out most of the day and it was freezing cold. This probably had a lot to do with not feeling warm.

    All in all, a very unproductive day.

    I am going to attempt to lift again tomorrow. Taking away all supersets and sets to failure. Will lift normal compounding by pyramid.
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    Last post is entry for Day 7
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    Quote Originally Posted by fumoney View Post
    Last post is entry for Day 7
    Do you notice any change in libido with taking Erase Pro?

    Try adding libido comments as well to your daily logs.
  18. Registered User
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    Thank you for the suggestion. I will add that to my daily log. As of right now, I have not noticed any changes to libido.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    In for this.
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    Day 8

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    Inclince Press 9x8
    Close grip upright row 4x10
    Seated rows 5x12
    Dumbbell Curls 2x8
    Shoulder Press 5x8

    Comments:
    Good day of lifting. Wanted to do test out all my lifts today to get ready for more organized sessions going forward. Also, just straight lifting with no supersets, forced,....etc to prevent pumps and soreness from stopping my lifting. German volume for Incline press to start. Did not quite make 10 sets. Finished with compound body part sets for rest of the workout to guage endurance and strength. Nice pumps throughout and no soreness to stop the workout.

    Nice thermogenic effect during workout. Could not tell rest of the day as it was freezing outside today. No lethargy. Had a good night of sleep night before.

    No change yet in libido.

    Cardio and weigh in coming up tomorrow. Lifting 3x week going forward as well.
  21. Registered User
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    Cardio still dominates my workouts. Goal of dropping bodyfat outweighs trying to gain muscle at this point.
    Additional comment - my muscles still feel full throughout the day. Nice !
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    Day 9

    Weight 261 (-3 LBS since Day 1)

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Comments and exercise to follow later today.
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    Subd !
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    Follow my 2014 training and supps!
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    Day 9

    Exercise:
    Elliptical (1051 calories)

    Comments:
    No lethargy at the gym. No DOMS. Will assess one more week. Leaning towards conclusion that tiredness and DOMS were due to 2 week layoff prior to starting this log. Now I can't wait to get going with lifting tomorrow.

    I have so much energy right now.

    Muscles still feel full and first libido test passes with flying colors.

    German volume training with lower weight and minimal rest until I get to a respectable weight.

    My mouth is drier than normal. Here comes Erase Pro ???? We will see. Just hoping.

    By the way, I love Anabolic Minds iPhone App. I can post as soon as I want to. Typing from gym parking lot right now. Makes it so easy to keep up with my log. Till tomorrow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 10 (yesterday 16-Jan)

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    None

    Comments:
    Impromptu business meeting. Traveling so I could not get anything in yesterday as far as exercise is concerned. I will have to check out the hotel gym today and create a plan. I took Agmatine regardless as I am interested in other health benefits as listed and experienced by others. I felt warm throughout the day going through the airport and pseudo exercise carrying my suitcase and going to my gate kept my muscles active and again full. Onto tomorrow. Diet was worse than normal due to couple of Heinekens at the airport bar. No lethargy again and I felt good energy wise all day yesterday.
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    Day 11

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise:
    Weightlifting - 45-60 sec rest between sets
    Pulldowns 10x10 100lbs
    Seated Rows 5x10 120lbs
    Incline Hammer Press 10x10 180lbs (2 x 45lb plates on each side)
    Seated Front Fly 5x10 120lbs

    Elliptical (841 calories)

    Comments:
    Good energy all day. Lethargy is history. Nice thermogenic effect during cardio. My triceps gave out quickly during lifting. Will make a note of this for next session. Nice pump in my arms during workout.

    Libido was good. Enjoyed yoga class letting out during cardio. Big fan of women in yoga pants.
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    Subbed, what's your diet look like i.e. number of calories, low carb, keto, carb cycling, etc.?
  28. Registered User
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    Hi Warsteiner,

    My calorie target is 2376 - adjusted as I lose weight. I call it deficit if I take in 5% below this target. I call it surplus if I am above by 5% or more. Normal if I am in between. I am eating whole grain brown rice tortilla wrap with spinach, carrots, chicken and salsa. I had saladworks garden deluxe with double serving of chicken and with whole wheat pasta for lunch. For breakfast, I had oatmeal with omega trek mix from trader joe's and fresh blueberries. I carry Labrada cookie roll with me just in case I have a sweet urge or need a snack in between meals. My goal right now is to try to get in a routine with clean food that I like and I will adjust carb/protein/fat profile further down the line. Thanks !
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    Day 12

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    I am going to gym soon. Will post when I come back. I am trying to see if I should lift or go straight cardio. Plan was to do cardio tonight, but I felt good all day with good muscle soreness from yesterday's lifting. Kind of soreness that makes you feel good and makes you want to go destroy the weights. I kept flexing my arms in my office, because my arms felt really full again. This is now a trend. I am not sure what is causing it, but I love it. If I lift, it will be legs or shoulder/arms split. I know it seems like I am going on a whim too much. Just trying to see what routine will work best for me at this stage.
  30. Registered User
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    I debating on lifting tonight, too. I already did fasted cardio this morning. I'm running something similar in hopes of getting some abs back, but I'm currently without an aromatase inhibitor. I have some Erase PRO and some 6-Bromo, though.
    RcB Since 09-06-2011 20:55 EST, Post 49
  31. Registered User
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    Stxnas, keep me posted on how you are doing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I always use BCAAs and LCLT before, during, and after my workouts/cardio, too.

    How's the Alpha T-2 in terms of your appetite? I could really use something that blunts my appetite. I'm ALWAYS hungry.
    RcB Since 09-06-2011 20:55 EST, Post 49
  33. Registered User
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    I have stayed true to my diet so far and haven't had any cravings to binge which I tend to do. I could probably give you a better answer well into my diet. Maybe in 2 week. I will make a note to check back with you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Registered User
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    Awesome, thanks.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Day 12

    Elliptical (1252 calories)

    Exercise:
    Seated Shoulder Press 10x10 100lbs
    Lateral Raise 5x10 20lbs

    Comments: I can't remember last time I hit 1250+ on elliptical. What an awesome feeling. I went to gym set on doing cardio only. I had so much energy left that I was able to get shoulder workout in. Nice thermogenic effect during cardio. Great pumps during shoulder workout. Lot of energy throughout. I felt very focused on my workout today. Did not have time to check out the surroundings.
  36. Registered User
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    Day 13

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    Elliptical (1400 calories)

    Comments:
    A bit tired today from not getting enough sleep the night before. No other causes other than needing at least 3 more hours of ZZZZ.

    Nice cardio session today. Good sweat and energy during workout. Went for a nice and steady pace while watching the hockey game.

    I feel drained. Tomorrow maybe a rest day from exercise after 3 pretty intense sessions.
  37. Registered User
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    Weighing in 3 days from now.
  38. Registered User
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    Day 14

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    None

    Comments:
    Stayed home most of the day working. Took my supplements, but did not really really notice any thermogenic effects. Of course I did not really move out of my office all day. Pretty much an uneventful day. However, the muscle fullness remains. This has not changed since I started. Onto tomorrow.
  39. Registered User
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    You asked me update you, so here I go. My stack ended up a little different. I am still using Agmatine, though. I've thrown in some Raspberry Ketones and noticed that I sweat more at night now.

    How are your joints feeling?

    1400 cals on elliptical? Wow!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Stxnas,

    What do you think of agmatine ? I think I am a believer. At least a believer as a part of my stack. I think Alpha will stay until I get to a comfortable weight, but Agmatine will be part of my normal supplement regimen. I am hoping to say the same about Erase Pro. I think the next 2 weeks will really tell.
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