Height: 5' 10"
Weight: 264 LBS
(not good - gained 12lbs since I joined in Dec 2010)
Short Term Goal: 235 LBS
Long Term Goal: 220 LBS
Short Term Workout Regimen: Running, Elliptical, Crossfit, Weightlifting for cut
Long Term Workout Regimen: Elliptical, Organized Sports (Basketball, Volleyball, Tennis, Softball, Football), Weightlifting for cut and maintenance
Supplements to start: (run out 2 bottles), Alpha T2 (Run out 1 bottle and reassess), Anabolic Innovation (Run out 1 bottle and reassess)
I hope to maintain a log here to keep track of my progress and provide feedback on these well reviewed supplements. I tried several times in the past to log without much success. With this forum now available on many smartphones, it will be easier to post at least something regularly.
Day 1 (07 Jan 2012)
1 Pro in the AM with breakfast
Other 2 supplements will arrive next week.
Elliptical 45 minutes
Nothing to report