Log: Erase PRO + Alpha T2 + AIS Agmatine

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  1. Day 11

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise:
    Weightlifting - 45-60 sec rest between sets
    Pulldowns 10x10 100lbs
    Seated Rows 5x10 120lbs
    Incline Hammer Press 10x10 180lbs (2 x 45lb plates on each side)
    Seated Front Fly 5x10 120lbs

    Elliptical (841 calories)

    Comments:
    Good energy all day. Lethargy is history. Nice thermogenic effect during cardio. My triceps gave out quickly during lifting. Will make a note of this for next session. Nice pump in my arms during workout.

    Libido was good. Enjoyed yoga class letting out during cardio. Big fan of women in yoga pants.


  2. Subbed, what's your diet look like i.e. number of calories, low carb, keto, carb cycling, etc.?
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  3. Hi Warsteiner,

    My calorie target is 2376 - adjusted as I lose weight. I call it deficit if I take in 5% below this target. I call it surplus if I am above by 5% or more. Normal if I am in between. I am eating whole grain brown rice tortilla wrap with spinach, carrots, chicken and salsa. I had saladworks garden deluxe with double serving of chicken and with whole wheat pasta for lunch. For breakfast, I had oatmeal with omega trek mix from trader joe's and fresh blueberries. I carry Labrada cookie roll with me just in case I have a sweet urge or need a snack in between meals. My goal right now is to try to get in a routine with clean food that I like and I will adjust carb/protein/fat profile further down the line. Thanks !

  4. Day 12

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    I am going to gym soon. Will post when I come back. I am trying to see if I should lift or go straight cardio. Plan was to do cardio tonight, but I felt good all day with good muscle soreness from yesterday's lifting. Kind of soreness that makes you feel good and makes you want to go destroy the weights. I kept flexing my arms in my office, because my arms felt really full again. This is now a trend. I am not sure what is causing it, but I love it. If I lift, it will be legs or shoulder/arms split. I know it seems like I am going on a whim too much. Just trying to see what routine will work best for me at this stage.

  5. I debating on lifting tonight, too. I already did fasted cardio this morning. I'm running something similar in hopes of getting some abs back, but I'm currently without an aromatase inhibitor. I have some Erase PRO and some 6-Bromo, though.
    RcB Since 09-06-2011 20:55 EST, Post 49
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  6. Stxnas, keep me posted on how you are doing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. I always use BCAAs and LCLT before, during, and after my workouts/cardio, too.

    How's the Alpha T-2 in terms of your appetite? I could really use something that blunts my appetite. I'm ALWAYS hungry.
    RcB Since 09-06-2011 20:55 EST, Post 49

  8. I have stayed true to my diet so far and haven't had any cravings to binge which I tend to do. I could probably give you a better answer well into my diet. Maybe in 2 week. I will make a note to check back with you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Awesome, thanks.
    RcB Since 09-06-2011 20:55 EST, Post 49

  10. Day 12

    Elliptical (1252 calories)

    Exercise:
    Seated Shoulder Press 10x10 100lbs
    Lateral Raise 5x10 20lbs

    Comments: I can't remember last time I hit 1250+ on elliptical. What an awesome feeling. I went to gym set on doing cardio only. I had so much energy left that I was able to get shoulder workout in. Nice thermogenic effect during cardio. Great pumps during shoulder workout. Lot of energy throughout. I felt very focused on my workout today. Did not have time to check out the surroundings.

  11. Day 13

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    Elliptical (1400 calories)

    Comments:
    A bit tired today from not getting enough sleep the night before. No other causes other than needing at least 3 more hours of ZZZZ.

    Nice cardio session today. Good sweat and energy during workout. Went for a nice and steady pace while watching the hockey game.

    I feel drained. Tomorrow maybe a rest day from exercise after 3 pretty intense sessions.

  12. Weighing in 3 days from now.

  13. Day 14

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    None

    Comments:
    Stayed home most of the day working. Took my supplements, but did not really really notice any thermogenic effects. Of course I did not really move out of my office all day. Pretty much an uneventful day. However, the muscle fullness remains. This has not changed since I started. Onto tomorrow.

  14. You asked me update you, so here I go. My stack ended up a little different. I am still using Agmatine, though. I've thrown in some Raspberry Ketones and noticed that I sweat more at night now.

    How are your joints feeling?

    1400 cals on elliptical? Wow!
    RcB Since 09-06-2011 20:55 EST, Post 49

  15. Stxnas,

    What do you think of agmatine ? I think I am a believer. At least a believer as a part of my stack. I think Alpha will stay until I get to a comfortable weight, but Agmatine will be part of my normal supplement regimen. I am hoping to say the same about Erase Pro. I think the next 2 weeks will really tell.

  16. Day 15

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise:
    Elliptical (1042 calories)

    Leg Extensions 10x10 (40 lbs)
    Leg Curl 5x10 (70 lbs)


    Comments:
    When I am at the gym, I have so much energy now. Of course getting lost in the games on the TV while doing cardio definitely helps, I have only ended my workouts because I hit the time limit I set for the workout that day. Never because I was tired. This is an awesome feeling. Nice thermogenic affect during cardio again. Nice pumps on quads and hamstrings even with low weight. Dry mouth in the AM is the norm right now. I am now going to make sure I up the water intake. I can see my triceps coming back and shoulder seperation is starting to show as well. My biceps always feel pumped, but I do not see a definite separation yet. I am sure it will come. My chest looks good in the mirror mass wise and shape wise, but I know a lot of that is fat. I am loving my workouts with the energy and pumps. I almost wanted to go to the gym at night for a second session today. But I changed my mind. More tomorrow. It is my second weigh in day. I am looking forward to it.

  17. Day 16

    Weight: 259 lbs. (-5 lbs since start)

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the AM
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Calorie deficit

    Exercise and comments to follow later.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Day 16 (1/22)

    Exercise:
    Hammer Incline Press 10x10
    (Weight by set 90, 180, 230, 270, 270, 180, 180, 180, 180, 180 lbs)
    Machine Chest Fly 5x10 120lbs
    Front Pulldown 10x10 100lbs
    Seated Row 5x10 120lbs

    Comments:
    Arms and chest were pumped throughout. Best since start. Not much thermogenic effect. No joint issues yet.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Compared to 16 days ago, is there a noticeable change in the mirror? People tend to notice pretty quick changes in their chest and stomach stacking Erase (or Erase Pro) with Alpha-T2
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  20. Hi Natty,

    There is a noticeable difference in chest, shoulders and triceps. not yet on my stomach. Actually, it feels a little bloated. I am happy with the results so far. Thinking about something like gut health to help with bloating.

  21. Day 17

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 Alpha T2 in the PM
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    Elliptical (1350 calories)

    Comments:
    Back to 1 dose on Alpha T2. Felt warm in the office throughout the day and heavy sweating during cardio. Legs felt really good during cardio and I had a ton of energy. I only stopped because gym was closing for the day. My biceps feel full, but not cut. However, shoulders, chest and triceps are really starting to look better. No joint pains yet. I am not sure whats causing it, but I feel a bit bloated these days. Something to monitor. Onto tomorrow.

  22. Sometimes I bloat up when I start erase/t2.. Then suddenly I'll drop it n be super lean. No rhyme or reason. It's homeostasis' last hoorah before we kick it to the curb that's y I believe 8 weeks of erase is Necessary over 4..

    Speaking if which, natty, can erase pro be run 8 weeks? Don't remember what labels says
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  23. Thanks chedapalooza. Your feedback makes me feel better. I have 8 week supply of Erase Pro and I plan on running it all before I take a break. If natty can help us with his expertise, that would be great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney
    Thanks chedapalooza. Your feedback makes me feel better. I have 8 week supply of Erase Pro and I plan on running it all before I take a break. If natty can help us with his expertise, that would be great !
    Np.. I've mentioned it before. From what I gathered, the 3,3 in the at2 can cause water retention in some individuals... Not always either, meaning it may do it this run, but not the next. If it's your first time using erase and t2. It could be too much for u ay once. I'm purely speculating. It happened to me in early December, so I dropped the at2 and replaced it with ephedra bloat went away within 5 days. I will still use at2 in the future bc I have had success before. I'm currently using shift, same ingredient... No bloat.. Many factors for each individual.. Just keep trying different combinations of things, make notes n write down what worked n didnt work so in Thr future u can look at the ingredients and say... "yes these work
    For me, or no these were no good together" etc.
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  25. Day 18

    Supplements:
    1 Erase Pro in the AM with breakfast
    4 AIS Agmatine pre-workout

    Diet:
    Normal

    Exercise:
    None

    Comments:
    I am going off Alpha T2 for a while to see if I notice any difference in bloating.

    At work, I felt very warm all day. Even uncomfortable at times. My muscles feel full and I had good energy all day.

    I tried Oxyelite before and I am thinking of adding it in a week. I had good results on OE alone, but had to stop as the stim was too much for me at the time. One more try before I cross it off my list.

    If anybody can suggest a supplement to add my stack above to enhance dryness without bloating, please let me know. Thanks.
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