Log: Erase PRO + Alpha T2 + AIS Agmatine

[fumoney]

Cardio still dominates my workouts. Goal of dropping bodyfat outweighs trying to gain muscle at this point.
Additional comment - my muscles still feel full throughout the day. Nice !

[fumoney]

Day 9

Weight 261 (-3 LBS since Day 1)

Supplements:
1 Erase Pro in the AM with breakfast
2 Alpha T2 in the AM
2 Alpha T2 in the PM
4 AIS Agmatine pre-workout

Diet:
Calorie deficit

Comments and exercise to follow later today.

[chedapalooza]

Subd !

[fumoney]

Day 9

Exercise:
Elliptical (1051 calories)

Comments:
No lethargy at the gym. No DOMS. Will assess one more week. Leaning towards conclusion that tiredness and DOMS were due to 2 week layoff prior to starting this log. Now I can't wait to get going with lifting tomorrow.

I have so much energy right now.

Muscles still feel full and first libido test passes with flying colors.

German volume training with lower weight and minimal rest until I get to a respectable weight.

My mouth is drier than normal. Here comes Erase Pro ???? We will see. Just hoping.

By the way, I love Anabolic Minds iPhone App. I can post as soon as I want to. Typing from gym parking lot right now. Makes it so easy to keep up with my log. Till tomorrow.

[fumoney]

Day 10 (yesterday 16-Jan)

Supplements:
1 Erase Pro in the AM with breakfast
2 Alpha T2 in the AM
2 Alpha T2 in the PM
4 AIS Agmatine pre-workout

Diet:
Normal

Exercise:
None

Comments:
Impromptu business meeting. Traveling so I could not get anything in yesterday as far as exercise is concerned. I will have to check out the hotel gym today and create a plan. I took Agmatine regardless as I am interested in other health benefits as listed and experienced by others. I felt warm throughout the day going through the airport and pseudo exercise carrying my suitcase and going to my gate kept my muscles active and again full. Onto tomorrow. Diet was worse than normal due to couple of Heinekens at the airport bar. No lethargy again and I felt good energy wise all day yesterday.

[fumoney]

Day 11

Supplements:
1 Erase Pro in the AM with breakfast
2 Alpha T2 in the PM
4 AIS Agmatine pre-workout

Diet:
Calorie deficit

Exercise:
Weightlifting - 45-60 sec rest between sets
Pulldowns 10x10 100lbs
Seated Rows 5x10 120lbs
Incline Hammer Press 10x10 180lbs (2 x 45lb plates on each side)
Seated Front Fly 5x10 120lbs

Elliptical (841 calories)

Comments:
Good energy all day. Lethargy is history. Nice thermogenic effect during cardio. My triceps gave out quickly during lifting. Will make a note of this for next session. Nice pump in my arms during workout.

Libido was good. Enjoyed yoga class letting out during cardio. Big fan of women in yoga pants.

[warsteiner]

Subbed, what's your diet look like i.e. number of calories, low carb, keto, carb cycling, etc.?

[fumoney]

Hi Warsteiner,

My calorie target is 2376 - adjusted as I lose weight. I call it deficit if I take in 5% below this target. I call it surplus if I am above by 5% or more. Normal if I am in between. I am eating whole grain brown rice tortilla wrap with spinach, carrots, chicken and salsa. I had saladworks garden deluxe with double serving of chicken and with whole wheat pasta for lunch. For breakfast, I had oatmeal with omega trek mix from trader joe's and fresh blueberries. I carry Labrada cookie roll with me just in case I have a sweet urge or need a snack in between meals. My goal right now is to try to get in a routine with clean food that I like and I will adjust carb/protein/fat profile further down the line. Thanks !

[fumoney]

Day 12

Supplements:
1 Erase Pro in the AM with breakfast
2 Alpha T2 in the PM
4 AIS Agmatine pre-workout

Diet:
Calorie deficit

I am going to gym soon. Will post when I come back. I am trying to see if I should lift or go straight cardio. Plan was to do cardio tonight, but I felt good all day with good muscle soreness from yesterday's lifting. Kind of soreness that makes you feel good and makes you want to go destroy the weights. I kept flexing my arms in my office, because my arms felt really full again. This is now a trend. I am not sure what is causing it, but I love it. If I lift, it will be legs or shoulder/arms split. I know it seems like I am going on a whim too much. Just trying to see what routine will work best for me at this stage.

[stxnas]

I debating on lifting tonight, too. I already did fasted cardio this morning. I'm running something similar in hopes of getting some abs back, but I'm currently without an aromatase inhibitor. I have some Erase PRO and some 6-Bromo, though.

[fumoney]

Stxnas, keep me posted on how you are doing !

[stxnas]

I always use BCAAs and LCLT before, during, and after my workouts/cardio, too.

How's the Alpha T-2 in terms of your appetite? I could really use something that blunts my appetite. I'm ALWAYS hungry.

[fumoney]

I have stayed true to my diet so far and haven't had any cravings to binge which I tend to do. I could probably give you a better answer well into my diet. Maybe in 2 week. I will make a note to check back with you.

[stxnas]

Awesome, thanks.

[fumoney]

Day 12

Elliptical (1252 calories)

Exercise:
Seated Shoulder Press 10x10 100lbs
Lateral Raise 5x10 20lbs

Comments: I can't remember last time I hit 1250+ on elliptical. What an awesome feeling. I went to gym set on doing cardio only. I had so much energy left that I was able to get shoulder workout in. Nice thermogenic effect during cardio. Great pumps during shoulder workout. Lot of energy throughout. I felt very focused on my workout today. Did not have time to check out the surroundings.

[fumoney]

Day 13

Supplements:
1 Erase Pro in the AM with breakfast
2 Alpha T2 in the PM
4 AIS Agmatine pre-workout

Diet:
Normal

Exercise:
Elliptical (1400 calories)

Comments:
A bit tired today from not getting enough sleep the night before. No other causes other than needing at least 3 more hours of ZZZZ.

Nice cardio session today. Good sweat and energy during workout. Went for a nice and steady pace while watching the hockey game.

I feel drained. Tomorrow maybe a rest day from exercise after 3 pretty intense sessions.

[fumoney]

Weighing in 3 days from now.

[fumoney]

Day 14

Supplements:
1 Erase Pro in the AM with breakfast
2 Alpha T2 in the AM
2 Alpha T2 in the PM
4 AIS Agmatine pre-workout

Diet:
Normal

Exercise:
None

Comments:
Stayed home most of the day working. Took my supplements, but did not really really notice any thermogenic effects. Of course I did not really move out of my office all day. Pretty much an uneventful day. However, the muscle fullness remains. This has not changed since I started. Onto tomorrow.

[stxnas]

You asked me update you, so here I go. My stack ended up a little different. I am still using Agmatine, though. I've thrown in some Raspberry Ketones and noticed that I sweat more at night now.

How are your joints feeling?

1400 cals on elliptical? Wow!

[fumoney]

Stxnas,

What do you think of agmatine ? I think I am a believer. At least a believer as a part of my stack. I think Alpha will stay until I get to a comfortable weight, but Agmatine will be part of my normal supplement regimen. I am hoping to say the same about Erase Pro. I think the next 2 weeks will really tell.