AE and TN team up with Progestin

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  1. AE and TN team up with Progestin


    Received my bottle of Progestin and Formadrol yesterday. A big thanks to the TN folks.

    As some of you know, I am making my return from a lacerated spleen back in march, so my lifting has been very limited. However, this is hopefully going to get me back in a big way.

    My split is going to vary a bit, just based on the injury and trying to slowly increase what I am doing. Typically I lift 6 days a week and do fasted cardio every am for about 45 minutes.

    Took my first dose upon waking this am, and 2nd dose in about 15 minutes. Only comment was that it is quite a bitter taste.

    Forgot to mention....weighed in at 200lbs even this am. Would like to see more of a recomp (diet based of course) as I progress through it.

    Time to go for a ride


  2. Reserved for final review
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  3. IN!!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  4. in...

  5. In like Flynn!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. In for the the fun!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. thanks for joining guys. I think you will see that the early workouts (starting today) will be a bit lighter as I start to reintroduce heavier weights.

    It was funny, I met with my family doc for the first time since the spleen issue, and he asked what I was doing with lifting, and I smiled . He just told me to not overdo it too soon. So hopefully as I progress this will give the much needed boost to get back on the right track

    now back to the progestin

  8. Quote Originally Posted by AE14 View Post
    thanks for joining guys. I think you will see that the early workouts (starting today) will be a bit lighter as I start to reintroduce heavier weights.
    I hope everything goes well for you with training, that you don't have any issues with anything. Go get 'em!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Subbedy dubbed

  10. Quote Originally Posted by Rosie Chee Scott View Post
    I hope everything goes well for you with training, that you don't have any issues with anything. Go get 'em!

    ~Rosie~
    Appreciate Rosie. Thanks for joining in on the fun

  11. Subbed!

  12. A nice interesting back/bi workout

    5 sets underhand chins
    5 sets hanging reverse rows
    4 sets bb rows

    5 sets hammer curls
    5 sets seated incline curls

    For a first true day out I was pleased with my endurance. I do think that my strength was a little bit of a let down, but I figured that was to be expected.

    I am curious to see how this will affect my strength. Tomorrow with chest/tris will be an interesting test

  13. Quote Originally Posted by AE14 View Post
    A nice interesting back/bi workout

    5 sets underhand chins
    5 sets hanging reverse rows
    4 sets bb rows

    5 sets hammer curls
    5 sets seated incline curls

    For a first true day out I was pleased with my endurance. I do think that my strength was a little bit of a let down, but I figured that was to be expected.

    I am curious to see how this will affect my strength. Tomorrow with chest/tris will be an interesting test
    it's not that big a deal where you start at-it's where you finish....strength will come, just give it time.



    btw-subbed!!!
    WELL DONE IS BETTER THAN WELL SAID

  14. If it's a decent progestin the strength should come on pretty good.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. You know im subbed bud!
    E-Pharm Rep... PM me with any questions or concerns

  16. I am really curious how strong a progestin it is. I assume running it for a month is should be relatively strong. That and being sub lingual it should be pretty good regarding delivery.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Taggin' along
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  18. In also !

  19. thanks for jumping in guys.

    I would agree, my feeling is that this will kick start me in a quick way, as the delivery seems to offer an exciting way to get it into the body quickly.

    As an aside, just finished a 40 minute jog/rapid walk on the highest incline and feel quite energetic. Looking forward to getting back from work today and hitting some chest

  20. Quote Originally Posted by AE14 View Post
    Appreciate Rosie. Thanks for joining in on the fun
    No worries I'm always around, even if I don't post somewhere


    Quote Originally Posted by thebigt View Post
    it's not that big a deal where you start at-it's where you finish....strength will come, just give it time.
    ^^^Exactly!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  21. It feels so good to be back


    Had a real solid chest/tri workout

    8 sets incline bp
    5 sets incline flys
    5 sets jm press
    5 sets 2arm db extensions

    I was surprised I was as strong as I was on the incline. Weighing in at 200lbs and I did sets at 205lbs for 8 reps. Felt great

    Tomorrow is legs, which is worrisome based on my previous injury. My question is, outside of typical back/front squats, anyone have any ideas that they would recommend for my workout. Bear in mind, I work out at home and have a powerrack/600lbs of free weights and dbs up to 75lbs.

    All ideas are welcome

  22. Quote Originally Posted by AE14 View Post
    Tomorrow is legs, which is worrisome based on my previous injury. My question is, outside of typical back/front squats, anyone have any ideas that they would recommend for my workout. Bear in mind, I work out at home and have a powerrack/600lbs of free weights and dbs up to 75lbs.

    All ideas are welcome
    If you're asking re legs, then there's plenty of things you could do, including but not limited to:
    * Lunges - barbell or dumbbell, forward or back, short stride or long stride, alternating or one leg at a time
    * Deadlift variations - barbell or dumbbell, stiff-legged or romanian or single-leg
    * Step-Ups (just get a chair or use a step) - barbell or dumbbell or bodyweight
    * Plyometric squats - split squats, jump squats
    * Other squat variations - using dumbbells instead of barbell, sumo

    So many things.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Quote Originally Posted by Rosie Chee Scott View Post
    If you're asking re legs, then there's plenty of things you could do, including but not limited to:
    * Lunges - barbell or dumbbell, forward or back, short stride or long stride, alternating or one leg at a time
    * Deadlift variations - barbell or dumbbell, stiff-legged or romanian or single-leg
    * Step-Ups (just get a chair or use a step) - barbell or dumbbell or bodyweight
    * Plyometric squats - split squats, jump squats
    * Other squat variations - using dumbbells instead of barbell, sumo

    So many things.

    ~Rosie~
    or strap on some ankle weights and find a high rise!!!
    WELL DONE IS BETTER THAN WELL SAID

  24. thanks guys. just a little apprehensive with larger compound movements

  25. Quote Originally Posted by AE14 View Post
    thanks guys. just a little apprehensive with larger compound movements
    No worries Just go lighter or take it slow to start off with, to see what your body can handle at the moment and work up.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  26. Arrow


    AE,
    I recommend HST for a "back to business" transition. You start off really light and there's a progressive load every session. Because the load increase is so systematic, you'll never get caught off guard by a weight that your body isn't able to handle yet.

    Be careful with that spleen situation too. I've heard horror stories even with a little damage to the suspensory tissues that hold it in place.

  27. Subbed. Will check back later
    RcB Since 09-06-2011 20:55 EST, Post 49

  28. Quote Originally Posted by celc5 View Post
    AE,
    I recommend HST for a "back to business" transition. You start off really light and there's a progressive load every session. Because the load increase is so systematic, you'll never get caught off guard by a weight that your body isn't able to handle yet.

    Be careful with that spleen situation too. I've heard horror stories even with a little damage to the suspensory tissues that hold it in place.
    thanks for the ideas, I am trying to be as cautious with weight as I can.

    also, thanks for the kind words, it is a nice tap dance trying get myself comfortable with being back in action

  29. I would not focus as much on the amount of weight as I would on number of reps. Just kick it with some good high rep stuff and get the endurance going. My knee has limited my squat numbers tremendously so I just bang out a couple of 20 rep sets with 225 and I am good to go. Leg size has not suffered at all either.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Quote Originally Posted by AZMIDLYF View Post
    I would not focus as much on the amount of weight as I would on number of reps. Just kick it with some good high rep stuff and get the endurance going. My knee has limited my squat numbers tremendously so I just bang out a couple of 20 rep sets with 225 and I am good to go. Leg size has not suffered at all either.
    good advice!!!
    WELL DONE IS BETTER THAN WELL SAID
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