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  1. Yep. Funny thing is I told him b4 the cycle to follow every detail to the word and he said he'd do so. I guess that's what seperates man from boys


  2. Tue- Legs ( hypertrophy workout):
    1.) Usual morning and noon.
    2.) Evening and workout went good. It felt good to burn muscles out after yesterdays strength session.
    Anyone got any feedback on appetite increase from Novedex XT?
    •   
       


  3. Wed- Chest ( strength day)
    1.) Usual morning
    2.) Noon and finished my session. it went very good. I'm really starting to like these heavy days. I get to lift a ton of weight and sessions aren't that long.
    3.) Usual evening.

  4. Thur- Chest and shoulders( hyperthropy day)
    1.) Usual morning and noon. Feeling a bit sore from Wed. I might have to do something about that.
    2.) Evening and workout was exhausting. A lot to do in a small amount of time. I feel burned out. We'll see how tomorrow feels.

  5. Quote Originally Posted by Rosie Chee Scott View Post
    Definitely intelligence there if you're doing your Doctorate at 25 years old!

    Anyways, I will be keeping an eye on this.

    All the best in achieving your goals - if you get your nutrition and training right, there is no reason why you cannot attain all of them!
    I agree, good stuff! Hope it goes well!
    It's too bad work gets in the way of training...gotta get paid though!

    Yes, I rep back. Sí, yo rep atrás. Sim, EU repes atrás.

  6. Fri- Legs ( strength day- different exrcises than Mon and Tue):
    1.) Usual morning and noon.
    2.) Evening and finished my workout. All went good.

  7. Sat- Back and bis (hypertrophy). Day went as:
    1.) Usual morning and noon.
    2.) evening and tonight session was a killer. I must say, Thurs and Sats are gonna be killer days on this workout.
    Oh ,yeah I'll post my new routine too so everyone can see it.

  8. I have to wonder if that wuznt one of my many The Ones off EBAY, still have 2 with the 2nd gear for future. Maybe run sum test and tren sum day

  9. Quote Originally Posted by lyfespan View Post
    I have to wonder if that wuznt one of my many The Ones off EBAY, still have 2 with the 2nd gear for future. Maybe run sum test and tren sum day
    What's ur ebay id? Maybe it was urs.

  10. Sun- Day off. Day went as usual.
    1.) Here's my dosing of Novdex XT if anyone is wondering: 3/2/2/1
    Also, here's my new routine as promised:
    Monday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
    Crunches: 3 sets of 8-12 reps
    Hanging Leg Raises: 3 sets of 8-12 reps
    Ab Crunch Machine: 3 sets of 8-12 reps
    Barbell Squats: 10 sets of 3 reps (2-3 minutes rest between sets)
    Tuesday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
    Barbell Squats: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Leg Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Leg Extensions: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Dumbbell Lunges: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Wednesday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
    Bench Press: 10 sets of 3 reps (2 second pause at bottom, 2-3 minutes of rest)
    Crunches: 3 sets of 8-12 reps
    Hanging Leg Raises: 3 sets of 8-12 reps
    Ab Crunch Machine: 3 sets of 8-12 reps
    Thursday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
    Bench Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Military Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Barbell Shrugs: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Pushups: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Close-Grip Bench Press: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Dips: 3 sets of 8-12 reps (3 second pause at bottom, 1-2 minutes rest between sets)
    Triceps Pushdowns: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Friday:
    Warm-up: 15 minute of low to moderate intensity cardio and stretching
    Crunches: 3 sets of 8-12 reps
    Hanging Leg Raises: 3 sets of 8-12 reps
    Ab Crunch Machine: 3 sets of 8-12 reps
    Barbell Deadlift: 10 sets of 3 reps (2 second pause at bottom, 2-3 minutes rest)
    Saturday: Warm-up: 15 minute of low to moderate intensity cardio and stretching
    Barbell Deadlift: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Pullups: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Lat Pulldowns: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Bent Over Barbell Rows: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Seated Cable Rows: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Barbell Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Hammer Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Reverse Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Lying Leg Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Wrist Curls: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    Seated Calf Raises: 3 sets of 8-12 reps (1-2 minutes rest between sets)
    •   
       


  11. Solid looking routine. Looks almost the same as the one I incorporated last week when I changed my training programs

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  12. Mon- legs (strength day). Day went as:
    1.) Usual morning and evening.
    2.) Noon and workout went good. I was able to up the weight by 5 lbs already, so it's going good.

  13. Tue- Was suppose to be legs, but I've been kinda sick so I'll take the next 2 days off.

  14. sorry if i missed this but whats your weight looking like
    you still holding onto it?
    The difference between who you are and who you want to be is what you do.

  15. Update on weight. B4 I got sick I was at my 188 lbs. I did weigh myslf last night and I was down 2lbs. I'm sure it's all due to flu tho. I'm still following PCT as outlined, so I know that's not to blame. Once I'm over the flu I'll weigh myself again to see if my weight bounces back.
    Oh and today I took off gym too as well, so no report on that.

  16. Let's hope that nasty flu is gone soon and you have a quick recovery.

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  17. Thur- took day off due to flu.
    FRI- Legs and back ( hypertrophy)
    1.) Usual morning and evening.
    2.) Noon and workout went o.k. I'm still not 100% ,so I did as best I could. I did try a new prwo-Muscle Marinade. It was good. Nothing crazy but it helped.

  18. SAT- Chest and bis. (strength and hypertrophy):
    1.) Usual morning and evening.
    2.) Noon and finished my workout. Today I felt better so workout was better too. I'm still at about 80-90%, but it went good. I'll have my weight checked on Mon, so I'll let you all know then.

  19. Looking forward to that weigh in

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  20. Sun- Chest and shoulders (hypertrophy and strength):
    1.) Usual morning and evening.
    2.) Noon and workout went good. I do feel like I may have to start to drink my own intra workout mix, just for recovery. Hypertrophy days in this workout kick my ass.

  21. Mon- Legs (strength). Day went as:
    1.) Usual morning and evening.
    2.) Noon and workout went well. I've been taking WTF prwo as of late and it's been working good.

  22. TUE- Legs (hypertrophy). Day went as:
    1.) Usual morning and noon.
    2.) Evening and workout went well. Just feeling a bit sore, so I think I'll start drinking my intra powder every workout now.
    On a different note, my weigh in was today and I'm at 187 lbs. My flu made me loose only 1 lb, so I'm happy.
    Also, I'm almost done with the Drive and I'll start using Testopro.
    Last, but not least, Novedex XT is kicking my libido into overdrive.

  23. Wed- Chest (strength). Day went as:
    1.) Usual morning and evening.
    2.) Noon and workout went well. I think I'm gtting used to my prwo, so I may have to switch it. other than that nothing new.

  24. Quote Originally Posted by darthdarek84 View Post
    On a different note, my weigh in was today and I'm at 187 lbs. My flu made me loose only 1 lb, so I'm happy.
    Also, I'm almost done with the Drive and I'll start using Testopro.
    Last, but not least, Novedex XT is kicking my libido into overdrive.
    Nice, glad to hear the flu didn't mess up anything
    Strength is still on par I presume?!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  25. Quote Originally Posted by ConcreteConny View Post
    Nice, glad to hear the flu didn't mess up anything
    Strength is still on par I presume?!

    //CC
    Oh yeah. In fact on this new workout my strength has been going up consistently and fairly quickly. Weight seems to be the same, but it looks like I'm getting a bit more definition.

  26. Thur- Chest and shoulders (hypertrophy). Day went as:
    1.) Usual morning and evening.
    2.) Noon and workout went well. Oh, and today is 1st day of Testopro.

  27. Fri- Legs (strength). Day went as:
    1.) Regular morning and evening.
    2.) Noon and finished lifting. I'm done with Drive, so don't get any of its boost b4 workout anymore. I can see the pump is a bit smallr and maybe sligthly lower endurance, but no other major changes.

    Sat- Day off.

  28. Sun- Back and Bis ( hypertrophy). Day went as:
    1.) Usuasl morning and evening.
    2.) Noon and workout went good. nothing else interesting to report.

  29. Mon- Legs ( strength). Day went as:
    1.) Usual morning and noon.
    2.) Evening and workout went fine. Nothing else to report.

  30. Tue- Legs ( hypertrophy). Day went as:
    1.) Usual morning and evening.
    2.) Noon and finished lifting. All went good.

    On a side note, I have a doctor's appointment in 2 weeks, so I should have some blood work for all ya.
  

  
 

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