Truly "The One" and only!

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  1. Glad to hear you are still keeping the strength gains? Body weight still the same/rising/declining?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com


  2. Quote Originally Posted by ConcreteConny View Post
    Glad to hear you are still keeping the strength gains? Body weight still the same/rising/declining?

    //CC
    went up a pound. Like I said earlier tho, prolly due to Estrogen driven water retention.
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  3. Mon- Legs and abs. Day went as:
    1.) Usual morning.
    2.) Mid noon and completed the workout. it went good. Nothing else changed much.
    3.) Usual evening.

  4. Tue- Day off. Nothing interesting to report.

  5. How many days into PCT are you now bruther?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
    •   
       


  6. Quote Originally Posted by ConcreteConny View Post
    How many days into PCT are you now bruther?

    //CC
    Almost 3 weeks now. Libido is fine and nuts aren't small, so I guess all good for now. Also, no gyno effects.

  7. Thu- Bis and Tris. Day went as:
    1.) Usual morning and noon.
    2.) e\Evening workout session went good. No loss in strength or weight.

  8. Fri- Shoulders and abs. Day went as:
    1.) Usual morning and noon.
    2.) Evening and finished lifting. Workouts are all good now, but I definetly see a drop in recovery, stamina and focus since getting off The One. I can say that while on The One I've had the best workouts of my life with no DOMS.

  9. Fri- Day off. Nothing interesting to report.

  10. Sat- Chest and back. Day went as:
    1.) Usual morning.
    2.) Noon and finished lifting. Workout went just fine. Only thing I see more tho is less in between rest recovery. I may have to do some about that.
    3.) Usual evening.

  11. Quote Originally Posted by darthdarek84 View Post
    ...Workout went just fine. Only thing I see more tho is less in between rest recovery. I may have to do some about that...
    There is nothing wrong with decreasing your recovery time between sets.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by Rosie Chee Scott View Post
    There is nothing wrong with decreasing your recovery time between sets.

    ~Rosie~
    No what I meant was that on The One my in between set recovery was amazing. It felt like I never was tired after any of sets. Now, during PCT that feeling is gone and with every set I feel my body getting more sore. The last sets are really hard.

  13. Sun- Legs and abs. Day went as:
    1.) Usual morning.
    2.) Usual noon.
    3.) Evening and workout is over. It went fine. I decided to make a mix of some BCAA's, beta-alanine and glutamine into an intra workout aid. It seems to be helping a lot. I don't feel as much sore in between sets and overall recovery is up.

  14. Mon- Day off. Nothing new to report except a slight change in my post workout drink. I've switched from waxymaize to vitargo and I'm loving it. It helps me recover way better. I'll pay extra money from now on to get vitargo. It's worth it.

  15. Tue- Bis and tris. Day went as:
    1.) Usual morning and noon.
    2.) Evening and just finished working out. Workout went great. Joint pain is finally going away. Cissus must be doing its thing.

  16. Quote Originally Posted by darthdarek84 View Post
    Tue- Bis and tris. Day went as:
    1.) Usual morning and noon.
    2.) Evening and just finished working out. Workout went great. Joint pain is finally going away. Cissus must be doing its thing.
    Glad to hear your joints are feeling better
    What dose of Cissus are you using? And whats the standardization on the extract?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  17. Quote Originally Posted by ConcreteConny View Post
    Glad to hear your joints are feeling better
    What dose of Cissus are you using? And whats the standardization on the extract?

    //CC
    I'm using cissus by USPLABS so not even sure what it's standardized to.

  18. Wed- Shoulders and abs. Day went as:
    1.) Usual morning and noon.
    2.) Evening and completed the routine. it went good as always.

  19. Thur- Day off. Nothing new just happy turkey day. Gobble gobble

  20. Happy Thanksgiving to you as well.

    I just pigged out right now, i feel like im pregnant. lol
    The difference between who you are and who you want to be is what you do.

  21. Fri- Chest and back. Day went as:
    1.) Usual morning.
    2.) Noon and finished working out. It went well, but after next I may have to change my workout routine.
    3.) Usual evening.

  22. Sat- Legs and abs. Day went as:
    1.) Usual morning.
    2.) Just finished my noon session. It went good.
    3.) Usual evening.

  23. Sun- Day off. Nothing to report.

    However, as mentioned in previous post, I think I have to change my routine. This q goes out to all following my log:

    Does anyone have a good workout plan to help you maintain strength and mass gains during PCT, coming off a PH cycle?
    If anyon has anything good please share here or pm me. Thx

  24. Quote Originally Posted by darthdarek84 View Post
    Sun- Day off. Nothing to report.

    However, as mentioned in previous post, I think I have to change my routine. This q goes out to all following my log:

    Does anyone have a good workout plan to help you maintain strength and mass gains during PCT, coming off a PH cycle?
    If anyon has anything good please share here or pm me. Thx
    As long as you're eating ENOUGH and are training hard with high volume and INTENSITY, there is no reason why you shouldn't maintain or even continue to make gains. Check out How To Maximize Mass Through Weights And Adaptation for more information and a sample training programme (note - for very experienced lifters ONLY!)

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  25. Quote Originally Posted by Rosie Chee Scott View Post
    As long as you're eating ENOUGH and are training hard with high volume and INTENSITY, there is no reason why you shouldn't maintain or even continue to make gains. Check out How To Maximize Mass Through Weights And Adaptation for more information and a sample training programme (note - for very experienced lifters ONLY!)

    ~Rosie~
    Thx for the info. I really like the 10x3 method, so I'll give it a try next week.
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